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Receta Chicken Enchilada Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 onion-diced
2 (12 1/2 ounce) cans white meat chicken-drained
And if you used low sodium broths, add in a pinch of salt
8 corn tortillas-cut into strips
1 cup cheddar cheese-shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic-minced
2.61g 		canola oil
9.0g 		beef broth
435.0g 		chicken broth
428.82g 		cream of mushroom soup
303.0g 		water
355.5g 		worcestershire sauce
17.0g 		chiles
69.5g 		cumin
2.1g 		chili
2.6g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 4.96 4.29 4.88 0.0 0.0 0.5 0.37 0.32 0.01 15.5 15.5
Total Fat (g) 0.01 9.0 0.96 0.43 17.85 0.0 0.0 0.19 0.47 0.44 0.0 29.34 29.34
Carbohydrates (g) 0.86 0.0 0.17 1.72 20.36 0.0 3.31 3.2 0.93 1.42 0.06 32.03 32.03
Ash (g) 0.04 0.0 4.57 3.0 5.85 0.36 0.34 0.91 0.16 0.22 0.0 15.45 15.45
Calories (kcal) 3.889 79.56 30.45 30.017 257.55 0.0 13.26 14.595 7.875 8.164 0.255 445.615 445.615
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 424.34 419.39 254.07 355.14 13.35 64.81 0.17 0.2 0.01 1533.01 1533.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 4.42 0.0 1.71 n/a 0.05 0.19 0.0 6.39 6.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.7 0.0 0.0 0.0 1.2 0.2 0.9 0.0 4.1 4.1
Calcium (mg) 4.724 0.0 26.1 25.729 36.36 10.665 18.19 25.02 19.551 7.228 0.437 174.004 174.004
Iron (mg) 0.04 0.0 0.74 0.86 3.36 0.0 0.9 0.92 1.39 0.37 0.03 8.62 8.62
Magnesium (mg) 0.653 0.0 8.7 4.288 12.12 3.555 2.21 2.78 7.686 4.42 0.194 46.606 46.606
Phosphorus (mg) 3.993 0.0 56.55 55.747 78.78 0.0 10.2 7.645 10.479 7.878 0.173 231.445 231.445
Potassium (mg) 10.466 0.0 234.9 343.056 187.86 0.0 136.0 78.535 37.548 49.816 1.259 1079.44 1079.44
Sodium (mg) 0.444 0.0 1418.1 677.536 1954.35 14.22 166.6 275.915 3.528 26.26 0.044 4536.996 4536.996
Zinc (mg) 0.03 0.0 0.0 0.3 0.61 0.04 0.03 0.06 0.1 0.07 0.0 1.24 1.24
Copper (mg) 0.008 0.0 0.0 0.129 0.455 0.036 0.034 n/a 0.018 0.011 0.001 0.691 0.691
Manganese (mg) 0.044 0.0 0.044 0.214 0.242 0.0 n/a n/a 0.07 0.056 0.006 0.676 0.676
Selenium (mcg) 0.4 0.0 3.0 0.0 7.3 0.0 0.1 0.2 0.1 0.2 0.0 11.2 11.2
Vitamin A, IU (IU) 0.235 0.0 0.0 0.0 87.87 0.0 13.43 87.57 26.67 770.9 0.299 986.974 986.974
Retinol (mcg) 0.0 0.0 0.0 0.0 24.24 0.0 0.17 0.0 0.0 0.0 0.0 24.41 24.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.24 0.0 0.85 4.17 1.344 38.558 0.015 69.177 69.177
Beta Carotene (mcg) 0.131 0.0 0.0 0.0 6.06 0.0 7.31 n/a 16.002 390.0 0.156 419.659 419.659
Vitamin E (mg) 0.0 1.57 0.0 0.0 2.45 0.0 0.01 n/a 0.07 0.76 0.0 4.87 4.87
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.546 0.006 0.552 0.552
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 3.03 0.0 8.16 n/a 9.408 8.06 0.205 29.281 29.281
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 2.46 n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 2.55 2.55
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.1 0.1
Vitamin C (mg) 0.8 0.0 0.0 30.0 0.0 0.0 2.2 23.8 0.2 1.7 0.0 58.7 58.7
Thiamin (mg) 0.005 0.0 0.0 0.0 0.121 0.0 0.012 0.007 0.013 0.009 0.0 0.168 0.168
Riboflavin (mg) 0.003 0.0 0.087 0.043 0.152 0.0 0.022 0.021 0.007 0.021 0.0 0.355 0.355
Niacin (mg) 0.018 0.0 3.393 2.187 1.273 0.0 0.119 0.438 0.096 0.205 0.001 7.73 7.73
Pantothenic acid (mg) 0.016 0.0 0.087 0.043 0.697 0.0 n/a 0.056 n/a n/a n/a 0.898 0.898
Vitamin B-6 (mg) 0.032 0.0 0.044 0.043 0.0 0.0 0.0 0.083 0.009 0.095 0.0 0.307 0.307
Folate (mcg) 0.078 0.0 8.7 0.0 6.06 0.0 1.36 37.53 0.21 2.6 0.01 56.548 56.548
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) 0.6 0.0 12.6 n/a 29.4 0.0 0.5 n/a 0.5 1.7 0.0 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.061 n/a n/a 0.007 n/a n/a n/a 0.069 0.069
Threonine (g) 0.004 n/a n/a n/a 0.182 n/a n/a 0.021 n/a n/a n/a 0.207 0.207
Isoleucine (g) 0.006 n/a n/a n/a 0.242 n/a n/a 0.014 n/a n/a n/a 0.262 0.262
Leucine (g) 0.008 n/a n/a n/a 0.394 n/a n/a 0.028 n/a n/a n/a 0.43 0.43
Lysine (g) 0.007 n/a n/a n/a 0.273 n/a n/a 0.021 n/a n/a n/a 0.301 0.301
Methionine (g) 0.002 n/a n/a n/a 0.091 n/a n/a 0.007 n/a n/a n/a 0.1 0.1
Cystine (g) 0.002 n/a n/a n/a 0.061 n/a n/a 0.007 n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.005 n/a n/a n/a 0.212 n/a n/a 0.014 n/a n/a n/a 0.231 0.231
Tyrosine (g) 0.002 n/a n/a n/a 0.182 n/a n/a 0.014 n/a n/a n/a 0.198 0.198
Valine (g) 0.008 n/a n/a n/a 0.273 n/a n/a 0.021 n/a n/a n/a 0.301 0.301
Arginine (g) 0.016 n/a n/a n/a 0.212 n/a n/a 0.021 n/a n/a n/a 0.249 0.249
Histidine (g) 0.003 n/a n/a n/a 0.121 n/a n/a 0.007 n/a n/a n/a 0.131 0.131
Alanine (g) 0.003 n/a n/a n/a 0.182 n/a n/a 0.021 n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.013 n/a n/a n/a 0.333 n/a n/a 0.07 n/a n/a n/a 0.416 0.416
Glutamic acid (g) 0.021 n/a n/a n/a 1.121 n/a n/a 0.07 n/a n/a n/a 1.212 1.212
Glycine (g) 0.005 n/a n/a n/a 0.152 n/a n/a 0.021 n/a n/a n/a 0.178 0.178
Proline (g) 0.003 n/a n/a n/a 0.424 n/a n/a 0.021 n/a n/a n/a 0.448 0.448
Serine (g) 0.005 n/a n/a n/a 0.242 n/a n/a 0.021 n/a n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.002 0.663 0.479 0.129 4.181 0.0 0.0 0.021 0.032 0.077 0.001 5.585 5.585
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.428 2.158 0.092 3.678 3.678
Monounsaturated Fat (g) 0.0 5.695 0.392 0.214 3.363 0.0 0.0 0.014 0.295 0.093 0.001 10.067 10.067
Polyunsaturated (g) 0.007 2.533 0.044 0.086 4.333 0.0 0.0 0.104 0.069 0.194 0.001 7.37 7.37