Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	enchilada sauce 15.0g	corn 1.73g	flour 3.91g	chili 3.75g	cumin 0.53g	tomatoes sauce 107.19g	salt 1.5g	garlic 0.18g	enchiladas 15.75g	enchilada sauce 180.0g	chicken 80.44g	onions 12.0g	cheddar cheese 21.19g	jack cheese 21.19g	cream 28.75g	chiles 17.38g	corn 8.1g	cilantro 0.85g	pepper 0.0g	salt 0.0g	corn tortillas 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.06	0.4	0.46	0.09	1.41	0.0	0.03	0.11	3.01	14.96	0.22	5.28	5.19	0.6	0.13	0.26	0.02	n/a	n/a	0.4	32.88	131.52
Total Fat (g)	0.0	0.02	0.04	0.63	0.12	0.19	0.0	0.0	0.46	0.0	12.11	0.02	7.02	6.42	5.67	0.05	0.1	0.0	n/a	n/a	0.2	33.06	132.24
Carbohydrates (g)	1.25	0.33	2.98	2.05	0.23	5.77	0.0	0.13	0.65	14.99	0.0	0.88	0.27	0.14	0.83	0.8	1.54	0.03	n/a	n/a	3.16	36.04	144.16
Ash (g)	0.44	0.01	0.02	0.32	0.04	2.14	1.5	0.01	n/a	5.22	0.64	0.1	0.83	n/a	0.24	0.23	0.05	0.01	n/a	n/a	0.07	11.86	47.44
Calories (kcal)	6.0	1.49	14.223	11.775	1.969	25.725	0.0	0.581	6.773	72.0	172.947	3.84	85.386	79.029	55.488	3.649	6.966	0.196	n/a	n/a	15.451	563.486	2253.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.03	n/a	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.17	n/a	n/a	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	0.01	n/a	0.08	n/a	2.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	2.63	10.52
Fructose (g)	n/a	0.01	n/a	0.16	n/a	1.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	1.99	7.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	1.01	n/a	0.0	n/a	n/a	n/a	n/a	1.05	4.2
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	13.07	1.32	0.47	0.29	0.04	97.67	0.0	0.01	14.38	156.78	53.08	10.78	7.79	8.69	21.41	16.2	6.15	0.78	n/a	n/a	3.25	412.16	1648.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.0	0.06	0.01	0.27	0.01	4.56	0.0	0.04	0.41	12.01	0.0	0.28	0.11	0.11	1.01	n/a	0.26	0.01	n/a	n/a	0.06	20.2	80.8
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	1.3	0.1	1.6	0.0	0.0	0.1	3.1	0.0	0.3	0.0	0.0	0.0	0.3	0.2	0.0	n/a	n/a	0.4	7.9	31.6
Calcium (mg)	n/a	0.035	0.586	10.425	4.888	13.934	0.36	0.14	1.733	n/a	8.848	8.64	152.762	158.059	31.625	6.255	0.162	0.57	n/a	n/a	5.741	404.762	1619.048
Iron (mg)	0.09	0.01	0.18	0.53	0.35	1.09	0.0	0.0	0.04	1.08	0.72	0.18	0.14	0.15	0.05	0.23	0.04	0.02	n/a	n/a	0.09	5.01	20.04
Magnesium (mg)	n/a	0.641	0.86	6.375	1.922	17.15	0.015	0.102	1.418	n/a	16.088	2.4	5.933	5.721	2.875	0.695	2.997	0.221	n/a	n/a	5.103	70.513	282.052
Phosphorus (mg)	n/a	1.542	4.22	11.363	2.62	27.869	0.0	0.73	2.993	n/a	118.248	4.44	108.48	94.073	33.063	1.911	7.209	0.408	n/a	n/a	22.255	441.421	1765.684
Potassium (mg)	n/a	4.678	4.181	71.85	9.387	354.791	0.12	1.927	28.035	n/a	152.033	33.12	20.764	17.162	40.538	19.634	21.87	4.429	n/a	n/a	13.183	797.699	3190.796
Sodium (mg)	130.05	0.26	0.078	37.875	0.882	561.663	581.37	0.046	20.475	1560.6	56.308	1.92	131.574	113.565	23.0	68.979	1.215	0.391	n/a	n/a	3.189	3293.44	13173.76
Zinc (mg)	n/a	0.01	0.03	0.1	0.03	0.21	0.0	0.0	0.02	n/a	1.05	0.05	0.66	0.64	0.11	0.02	0.04	0.0	n/a	n/a	0.09	3.06	12.24
Copper (mg)	n/a	0.001	0.005	0.016	0.005	0.129	0.0	0.0	0.008	n/a	0.04	0.01	0.006	0.006	0.006	n/a	0.004	0.002	n/a	n/a	0.011	0.249	0.996
Manganese (mg)	n/a	0.003	0.027	0.081	0.017	0.118	0.002	0.001	n/a	n/a	0.016	0.019	0.002	n/a	0.003	n/a	0.013	0.004	n/a	n/a	0.023	0.329	1.316
Selenium (mcg)	n/a	0.0	1.3	0.2	0.0	0.2	0.0	0.1	0.0	n/a	11.6	0.1	2.9	3.1	0.7	0.1	0.0	0.0	n/a	n/a	0.4	20.9	83.6
Vitamin A, IU (IU)	100.05	3.24	0.0	1111.875	6.668	464.122	0.0	0.0	n/a	1200.6	112.617	119.64	212.299	n/a	165.6	21.893	15.147	57.358	n/a	n/a	0.142	3591.249	14364.996
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	32.981	0.0	54.664	40.68	46.0	0.0	0.0	0.0	n/a	n/a	0.0	174.324	697.296
Vitamin A, RAE (mcg_RAE)	n/a	0.156	0.0	55.613	0.336	23.581	0.0	0.0	4.095	n/a	33.785	6.0	56.147	41.951	46.575	1.043	0.729	2.865	n/a	n/a	0.0	272.875	1091.5
Beta Carotene (mcg)	n/a	0.814	0.0	562.5	4.001	277.616	0.0	0.0	44.888	n/a	0.0	71.76	18.009	16.526	7.475	n/a	3.807	33.405	n/a	n/a	0.071	1040.871	4163.484
Vitamin E (mg)	n/a	0.0	0.0	1.09	0.02	1.52	0.0	0.0	0.07	n/a	0.24	0.07	0.06	0.06	0.13	n/a	0.01	0.02	n/a	n/a	0.02	3.3	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.543	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.543	10.172
Lycopene (mcg)	n/a	0.0	0.0	0.788	0.0	14983.741	0.0	0.0	521.483	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	15506.011	62024.044
Lutein + zeaxanthin (mcg)	n/a	11.157	0.703	11.625	2.352	24.653	0.0	0.0	12.443	n/a	0.0	136.44	0.0	0.0	0.0	n/a	52.164	7.353	n/a	n/a	0.213	259.102	1036.408
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.12	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.27	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.3	0.1	0.0	2.4	0.0	7.5	0.0	0.0	1.6	3.6	1.3	2.3	0.0	0.0	0.3	5.9	0.6	0.2	n/a	n/a	0.0	26.1	104.4
Thiamin (mg)	n/a	0.003	0.031	0.013	0.003	0.021	0.0	0.001	0.005	n/a	0.048	0.007	0.006	0.004	0.012	0.002	0.016	0.001	n/a	n/a	0.006	0.18	0.72
Riboflavin (mg)	n/a	0.001	0.019	0.03	0.002	0.075	0.0	0.0	0.003	n/a	0.097	0.01	0.081	0.083	0.049	0.005	0.005	0.001	n/a	n/a	0.005	0.465	1.86
Niacin (mg)	n/a	0.029	0.231	0.296	0.024	1.05	0.0	0.001	0.069	n/a	5.47	0.064	0.017	0.019	0.032	0.109	0.138	0.009	n/a	n/a	0.106	7.665	30.66
Pantothenic acid (mg)	n/a	0.013	0.017	n/a	n/a	0.332	0.0	n/a	n/a	n/a	0.732	0.01	0.087	n/a	0.098	0.014	0.062	0.005	n/a	n/a	0.008	1.377	5.508
Vitamin B-6 (mg)	n/a	0.001	0.002	0.138	0.002	0.107	0.0	0.005	0.013	n/a	0.282	0.007	0.015	0.017	0.017	0.021	0.005	0.001	n/a	n/a	0.016	0.648	2.592
Folate (mcg)	n/a	0.797	7.151	3.75	0.053	11.791	0.0	0.004	1.733	n/a	4.826	7.68	3.814	3.814	2.013	9.383	3.726	0.527	n/a	n/a	0.354	61.413	245.652
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.25	0.0	0.18	0.18	0.08	0.0	0.0	0.0	n/a	n/a	0.0	0.68	2.72
Choline (mg)	n/a	0.4	0.4	2.5	0.1	10.6	0.0	0.1	0.9	n/a	48.0	0.7	3.5	3.3	5.5	n/a	1.9	0.1	n/a	n/a	0.9	79.0	316.0
Folic acid (mcg)	n/a	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	6.018	24.072
Tryptophan (g)	n/a	0.0	0.005	n/a	n/a	0.011	0.0	0.0	n/a	n/a	0.169	0.002	0.068	n/a	0.012	0.002	0.002	n/a	n/a	n/a	0.003	0.273	1.092
Threonine (g)	n/a	0.002	0.011	n/a	n/a	0.043	0.0	0.001	n/a	n/a	0.619	0.008	0.189	n/a	0.035	0.005	0.011	n/a	n/a	n/a	0.016	0.939	3.756
Isoleucine (g)	n/a	0.002	0.014	n/a	n/a	0.032	0.0	0.001	n/a	n/a	0.74	0.01	0.328	n/a	0.04	0.003	0.011	n/a	n/a	n/a	0.015	1.197	4.788
Leucine (g)	n/a	0.006	0.028	n/a	n/a	0.043	0.0	0.002	n/a	n/a	1.086	0.013	0.506	n/a	0.078	0.007	0.028	n/a	n/a	n/a	0.05	1.847	7.388
Lysine (g)	n/a	0.002	0.009	n/a	n/a	0.043	0.0	0.001	n/a	n/a	1.215	0.011	0.439	n/a	0.066	0.005	0.011	n/a	n/a	n/a	0.011	1.813	7.252
Methionine (g)	n/a	0.001	0.007	n/a	n/a	0.011	0.0	0.001	n/a	n/a	0.394	0.002	0.138	n/a	0.02	0.002	0.006	n/a	n/a	n/a	0.009	0.59	2.36
Cystine (g)	n/a	0.001	0.009	n/a	n/a	0.011	0.0	0.0	n/a	n/a	0.201	n/a	0.028	n/a	0.009	0.002	0.002	n/a	n/a	n/a	0.008	0.269	1.076
Phenylalanine (g)	n/a	0.003	0.02	n/a	n/a	0.107	0.0	0.001	n/a	n/a	0.579	0.007	0.278	n/a	0.037	0.003	0.012	n/a	n/a	n/a	0.021	1.068	4.272
Tyrosine (g)	n/a	0.002	0.012	n/a	n/a	0.021	0.0	0.0	n/a	n/a	0.483	0.006	0.254	n/a	0.037	0.003	0.01	n/a	n/a	n/a	0.017	0.846	3.384
Valine (g)	n/a	0.003	0.016	n/a	n/a	0.032	0.0	0.001	n/a	n/a	0.724	0.01	0.352	n/a	0.049	0.005	0.015	n/a	n/a	n/a	0.021	1.228	4.912
Arginine (g)	n/a	0.002	0.016	n/a	n/a	0.032	0.0	0.003	n/a	n/a	0.941	0.016	0.199	n/a	0.029	0.005	0.011	n/a	n/a	n/a	0.021	1.275	5.1
Histidine (g)	n/a	0.002	0.009	n/a	n/a	0.021	0.0	0.001	n/a	n/a	0.434	0.004	0.184	n/a	0.023	0.002	0.007	n/a	n/a	n/a	0.013	0.7	2.8
Alanine (g)	n/a	0.005	0.013	n/a	n/a	0.043	0.0	0.001	n/a	n/a	0.877	0.01	0.148	n/a	0.029	0.005	0.024	n/a	n/a	n/a	0.03	1.185	4.74
Aspartic acid (g)	n/a	0.004	0.017	n/a	n/a	0.214	0.0	0.002	n/a	n/a	1.335	0.02	0.339	n/a	0.063	0.017	0.019	n/a	n/a	n/a	0.028	2.061	8.244
Glutamic acid (g)	n/a	0.011	0.136	n/a	n/a	0.697	0.0	0.004	n/a	n/a	2.18	0.046	1.29	n/a	0.164	0.017	0.052	n/a	n/a	n/a	0.077	4.674	18.696
Glycine (g)	n/a	0.002	0.014	n/a	n/a	0.032	0.0	0.001	n/a	n/a	0.981	0.011	0.091	n/a	0.017	0.005	0.011	n/a	n/a	n/a	0.017	1.183	4.732
Proline (g)	n/a	0.005	0.047	n/a	n/a	0.021	0.0	0.0	n/a	n/a	0.732	0.014	0.595	n/a	0.075	0.005	0.023	n/a	n/a	n/a	0.036	1.555	6.22
Serine (g)	n/a	0.003	0.02	n/a	n/a	0.043	0.0	0.001	n/a	n/a	0.531	0.01	0.309	n/a	0.046	0.005	0.012	n/a	n/a	n/a	0.02	1.0	4.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.158	0.0	60.33	0.0	22.247	18.857	14.95	0.0	0.0	0.0	n/a	n/a	0.0	116.542	466.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.006	0.111	0.008	0.032	0.0	0.0	0.129	0.0	3.467	0.004	4.468	4.04	3.309	0.005	0.015	0.0	n/a	n/a	0.032	15.63	62.52
Phytosterols (mg)	n/a	n/a	n/a	3.113	0.357	n/a	0.0	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.043	n/a	n/a	n/a	3.526	14.104
Monounsaturated Fat (g)	n/a	0.006	0.004	0.134	0.074	0.032	0.0	0.0	0.192	n/a	5.019	0.004	1.99	1.854	1.458	0.003	0.028	0.002	n/a	n/a	0.049	10.849	43.396
Polyunsaturated (g)	n/a	0.01	0.016	0.28	0.017	0.075	0.0	0.001	0.117	n/a	2.598	0.008	0.199	0.191	0.242	0.026	0.045	0.0	n/a	n/a	0.101	3.925	15.7