Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 g pack Waitrose Boneless Skinless, cut into strips Chicken Thigh Fillets
5 ml Each of cumin seeds and dry oregano, (1tsp)
175 gm Waitrose Reduced Fat Mature Cheddar, grated (6oz) Salt and freshly grnd black pepper
1 x 320 g pack Discovery Foods Soft Tortillas
1 x 226 g jar Pace Thick and Chunky Medium Salsa Lowfat sour cream to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.7g 		onion
24.75g 		celery
17.8g 		garlics
1.31g 		sun-dry tomatoes
13.75g 		mushrooms
60.63g 		cumin
0.0g 		coriander
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.08 1.94 1.52 n/a 0.31 4.25 17.0
Total Fat (g) 13.7 0.02 0.03 0.01 0.41 0.06 n/a 0.45 14.68 58.72
Carbohydrates (g) 0.0 2.31 0.53 0.43 7.67 2.5 n/a 1.39 14.83 59.32
Ash (g) 0.0 0.09 0.13 0.02 1.73 0.59 n/a 0.15 2.72 10.88
Calories (kcal) 121.064 9.9 2.848 1.944 35.475 16.369 n/a 7.554 195.154 780.616
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.1 n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.32 0.09 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 22.05 16.99 0.76 2.0 55.96 n/a 0.22 97.99 391.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.33 0.01 5.17 1.04 n/a n/a 7.6 30.4
Galactose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.0 1.7 0.4 n/a 1.1 3.9 15.6
Calcium (mg) 0.137 5.693 7.12 2.362 15.125 10.913 n/a 17.973 59.322 237.288
Iron (mg) 0.08 0.05 0.04 0.02 1.25 0.24 n/a 0.41 2.09 8.36
Magnesium (mg) 0.0 2.475 1.958 0.326 26.675 5.456 n/a 8.366 45.256 181.024
Phosphorus (mg) 0.0 7.178 4.272 1.997 48.95 72.75 n/a 10.368 145.514 582.056
Potassium (mg) 0.137 36.135 46.28 5.233 471.213 271.6 n/a 32.118 862.716 3450.864
Sodium (mg) 0.274 0.99 14.24 0.222 288.063 3.638 n/a 0.887 308.313 1233.252
Zinc (mg) 0.0 0.04 0.02 0.02 0.27 0.67 n/a 0.12 1.14 4.56
Copper (mg) 0.0 0.01 0.007 0.004 0.195 0.303 n/a 0.025 0.544 2.176
Manganese (mg) 0.0 0.032 0.018 0.022 0.254 0.085 n/a 0.048 0.459 1.836
Selenium (mcg) 0.0 0.1 0.1 0.2 0.8 15.8 n/a 0.7 17.6 70.4
Vitamin A, IU (IU) 0.0 0.495 79.922 0.117 120.175 0.0 n/a 0.0 200.709 802.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 6.05 0.0 n/a 0.0 9.966 39.864
Beta Carotene (mcg) 0.0 0.248 48.06 0.065 72.05 n/a n/a n/a 120.423 481.692
Vitamin E (mg) 1.97 0.0 0.05 0.0 0.0 0.01 n/a n/a 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6311.525 n/a n/a n/a 6311.525 25246.1
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 0.209 195.113 n/a n/a n/a 246.685 986.74
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.4 5.4 0.0 n/a 0.5 8.7 34.8
Thiamin (mg) 0.0 0.012 0.004 0.003 0.073 0.061 n/a 0.006 0.158 0.632
Riboflavin (mg) 0.0 0.007 0.011 0.001 0.067 0.297 n/a 0.007 0.391 1.564
Niacin (mg) 0.0 0.03 0.057 0.009 1.244 2.304 n/a 0.054 3.698 14.792
Pantothenic acid (mg) 0.0 0.03 0.045 0.008 0.287 0.909 n/a n/a 1.279 5.116
Vitamin B-6 (mg) 0.0 0.03 0.012 0.016 0.045 0.067 n/a n/a 0.17 0.68
Folate (mcg) 0.0 4.703 6.408 0.039 9.35 8.488 n/a 0.0 28.987 115.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.06 0.24
Choline (mg) 0.0 1.5 1.1 0.3 14.4 13.4 n/a n/a 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.014 0.036 n/a n/a 0.055 0.22
Threonine (g) 0.0 0.005 0.004 0.002 0.05 0.067 n/a n/a 0.127 0.508
Isoleucine (g) 0.0 0.002 0.004 0.003 0.047 0.061 n/a n/a 0.116 0.464
Leucine (g) 0.0 0.007 0.005 0.004 0.072 0.091 n/a n/a 0.179 0.716
Lysine (g) 0.0 0.01 0.005 0.004 0.072 0.152 n/a n/a 0.242 0.968
Methionine (g) 0.0 0.0 0.002 0.001 0.017 0.03 n/a n/a 0.05 0.2
Cystine (g) 0.0 0.0 0.0 0.001 0.025 0.006 n/a n/a 0.032 0.128
Phenylalanine (g) 0.0 0.007 0.004 0.002 0.051 0.061 n/a n/a 0.125 0.5
Tyrosine (g) 0.0 0.002 0.002 0.001 0.033 0.03 n/a n/a 0.069 0.276
Valine (g) 0.0 0.005 0.005 0.004 0.05 0.073 n/a n/a 0.136 0.544
Arginine (g) 0.0 0.025 0.004 0.008 0.047 0.073 n/a n/a 0.156 0.624
Histidine (g) 0.0 0.002 0.002 0.001 0.029 0.042 n/a n/a 0.077 0.308
Alanine (g) 0.0 0.005 0.004 0.002 0.055 0.115 n/a n/a 0.18 0.72
Aspartic acid (g) 0.0 0.022 0.021 0.006 0.27 0.139 n/a n/a 0.459 1.836
Glutamic acid (g) 0.0 0.064 0.016 0.011 0.715 0.261 n/a n/a 1.067 4.268
Glycine (g) 0.0 0.007 0.004 0.003 0.048 0.067 n/a n/a 0.128 0.512
Proline (g) 0.0 0.002 0.004 0.001 0.037 0.109 n/a n/a 0.154 0.616
Serine (g) 0.0 0.005 0.004 0.002 0.052 0.067 n/a n/a 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.891 0.01 0.007 0.001 0.059 0.006 n/a 0.025 2.0 8.0
Phytosterols (mg) 30.266 3.713 1.068 n/a n/a n/a n/a 1.166 36.213 144.852
Monounsaturated Fat (g) 9.992 0.002 0.005 0.0 0.067 0.0 n/a 0.344 10.411 41.644
Polyunsaturated (g) 1.441 0.005 0.014 0.003 0.154 0.024 n/a 0.044 1.686 6.744