Receta Chicken Enchilidas With Chilli Salsa Sauce
Raciónes: 4
Ingredientes
- 60 ml Waitrose Extra Virgin Extra virgin olive oil, (4tbsp)
- 1 x Onion, finely sliced
- 2 stk celery, sliced into thin strips
- 2 x Garlic cloves, crushed
- 55 gm Waitrose Italian Sun-dry Tomatoes, finely sliced (2oz)
- 1 x 250 g pack Waitrose Brown Cap Mushrooms
- 1 x 500 g pack Waitrose Boneless Skinless, cut into strips Chicken Thigh Fillets
- 5 ml Each of cumin seeds and dry oregano, (1tsp)
- 30 ml Fresh coriander, minced (2tbsp) One lemon, juice of
- 175 gm Waitrose Reduced Fat Mature Cheddar, grated (6oz) Salt and freshly grnd black pepper
- 1 x 320 g pack Discovery Foods Soft Tortillas
- 1 x 226 g jar Pace Thick and Chunky Medium Salsa Lowfat sour cream to serve
Direcciones
- Heat half the oil in a large frying pan. Add in the onion, celery and garlic, fry for 4-5 min or possibly till golden and soft. Add in the sun-dry tomatoes and mushrooms, cook for a further 3-4 min, or possibly till soft. Set aside and keep hot.
- Toss the chicken in the cumin and oregano, add in the remaining oil to the pan and fry the chicken in two batches for 5-6 min each.
- Stir the chicken into the vegetable mix, add in the coriander, lemon juice and half the cheese.
- Season and mix well.
- Divide the chicken and vegetable mix between the tortillas, roll up and place seam side down into a greased baking pan. Sprinkle with the remaining cheese and bake in a preheated oven at 180 C, 350 F, gas mark 4 for 20-25 min or possibly till golden.
- Serve two tortillas per person with salsa sauce and lowfat sour cream, garnished with minced coriander leaves.
- NOTES : Enchiladas are a Mexican speciality, consisting of a thin round tortilla bread rolled up with a spicy filling.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 134g | |
Recipe makes 4 servings | |
Calories 195 | |
Calories from Fat 129 | 66% |
Total Fat 14.68g | 18% |
Saturated Fat 2.0g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 308mg | 13% |
Potassium 863mg | 25% |
Total Carbs 14.83g | 4% |
Dietary Fiber 3.9g | 13% |
Sugars 7.6g | 5% |
Protein 4.25g | 7% |