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Chicken Etouffee (Low Fat Version) - Recipe Cost

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3/4 c. Baked Roux see recipe
1 1/2 tsp grnd red pepper preferably cayenne
Ingredients Per Serving Qty Common Price Price per Serving
4 lb boneless skinless chicken breast halves (4 to 6) Salt Garlic pwdr Grnd red pepper preferably cayenne 5 1/3 oz
$2.99 per pound
$1.00
1 1/4 c. all-purpose flour approximately PAM or possibly other spray 1 tablespoon
$2.99 per 5 pounds
$0.02
1/2 c. onions finely minced 2 teaspoons
$0.79 per pound
$0.01
1/2 c. celery finely minced 2 teaspoons
$1.99 per pound
$0.02
1/2 c. green bell pepper finely minced 2 teaspoons
$2.19 per pound
$0.03
3 1/2 c. chicken stock approximately 1/4 cup
$0.99 per 14 1/2 ounces
$0.17
3/4 c. cool water 1 tablespoon
n/a
 
1 1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
3/4 tsp black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/2 tsp white pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
1/2 tsp garlic pwdr 0.04 teaspoon
$2.99 per 3 ounces
$0.00
1 c. prepared Butter Buds (2 packets w/8 ounce water) 1 tablespoon
$3.99 per 16 ounces
$0.17
3/4 c. green onions very finely minced 1 tablespoon
$1.09 per cup
$0.07
12 c. cooked rice warm 1 cup
$5.00 per 10 pounds
$0.17
Total per Serving $1.66
Total Recipe $19.94
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