Receta Chicken Fajitas - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
139.2g |
pepper
16.26g |
oil
2.27g |
flour tortillas
0.0g |
salsa
0.0g |
onion
16.5g |
salt
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.14 | 0.0 | n/a | n/a | 0.18 | 0.0 | 29.34 | 176.04 |
Total Fat (g) | 12.88 | 0.03 | 2.27 | n/a | n/a | 0.02 | 0.0 | 15.19 | 91.14 |
Carbohydrates (g) | 0.0 | 0.75 | 0.0 | n/a | n/a | 1.54 | 0.0 | 2.3 | 13.8 |
Ash (g) | 1.41 | 0.07 | 0.0 | n/a | n/a | 0.06 | 0.07 | 1.6 | 9.6 |
Calories (kcal) | 239.424 | 3.253 | 20.037 | n/a | n/a | 6.6 | 0.0 | 269.314 | 1615.884 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.16 | n/a | 0.18 | 1.08 |
Glucose (dextrose) (g) | n/a | 0.19 | n/a | n/a | n/a | 0.33 | n/a | 0.51 | 3.06 |
Fructose (g) | n/a | 0.18 | n/a | n/a | n/a | 0.21 | n/a | 0.39 | 2.34 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 15.27 | 0.0 | n/a | n/a | 14.7 | 0.0 | 126.66 | 759.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.39 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.09 | 6.54 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 15.312 | 1.626 | 0.0 | n/a | n/a | 3.795 | 0.016 | 20.749 | 124.494 |
Iron (mg) | 1.03 | 0.06 | 0.0 | n/a | n/a | 0.03 | 0.0 | 1.12 | 6.72 |
Magnesium (mg) | 34.8 | 1.626 | 0.0 | n/a | n/a | 1.65 | 0.001 | 38.077 | 228.462 |
Phosphorus (mg) | 242.208 | 3.253 | 0.0 | n/a | n/a | 4.785 | 0.0 | 250.246 | 1501.476 |
Potassium (mg) | 306.24 | 28.461 | 0.0 | n/a | n/a | 24.09 | 0.005 | 358.796 | 2152.776 |
Sodium (mg) | 87.696 | 0.488 | 0.0 | n/a | n/a | 0.66 | 25.839 | 114.683 | 688.098 |
Zinc (mg) | 1.11 | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.0 | 1.16 | 6.96 |
Copper (mg) | 0.056 | 0.011 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.074 | 0.444 |
Manganese (mg) | 0.028 | 0.02 | n/a | n/a | n/a | 0.021 | 0.0 | 0.069 | 0.414 |
Selenium (mcg) | 23.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 23.2 | 139.2 |
Vitamin A, IU (IU) | 115.536 | 60.174 | 0.0 | n/a | n/a | 0.33 | 0.0 | 176.04 | 1056.24 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33.408 | 200.448 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 2.927 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.727 | 226.362 |
Beta Carotene (mcg) | 0.0 | 33.828 | 0.0 | n/a | n/a | 0.165 | 0.0 | 33.993 | 203.958 |
Vitamin E (mg) | 0.43 | 0.06 | 0.21 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 55.458 | 0.0 | n/a | n/a | 0.66 | 0.0 | 56.118 | 336.708 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 14.3 | 85.8 |
Thiamin (mg) | 0.084 | 0.01 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.102 | 0.612 |
Riboflavin (mg) | 0.125 | 0.005 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.135 | 0.81 |
Niacin (mg) | 13.795 | 0.078 | 0.0 | n/a | n/a | 0.02 | 0.0 | 13.893 | 83.358 |
Pantothenic acid (mg) | 1.114 | 0.016 | 0.0 | n/a | n/a | 0.02 | 0.0 | 1.15 | 6.9 |
Vitamin B-6 (mg) | 0.738 | 0.036 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.793 | 4.758 |
Folate (mcg) | 5.568 | 1.626 | 0.0 | n/a | n/a | 3.135 | 0.0 | 10.329 | 61.974 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.47 | 2.82 |
Choline (mg) | 93.4 | 0.9 | n/a | n/a | n/a | 1.0 | 0.0 | 95.3 | 571.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.337 | 2.022 |
Threonine (g) | 1.211 | 0.007 | 0.0 | n/a | n/a | 0.003 | 0.0 | 1.221 | 7.326 |
Isoleucine (g) | 1.476 | 0.003 | 0.0 | n/a | n/a | 0.002 | 0.0 | 1.48 | 8.88 |
Leucine (g) | 2.13 | 0.007 | 0.0 | n/a | n/a | 0.005 | 0.0 | 2.141 | 12.846 |
Lysine (g) | 2.408 | 0.007 | 0.0 | n/a | n/a | 0.007 | 0.0 | 2.421 | 14.526 |
Methionine (g) | 0.78 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.781 | 4.686 |
Cystine (g) | 0.376 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.377 | 2.262 |
Phenylalanine (g) | 1.141 | 0.015 | 0.0 | n/a | n/a | 0.005 | 0.0 | 1.161 | 6.966 |
Tyrosine (g) | 0.947 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.95 | 5.7 |
Valine (g) | 1.42 | 0.007 | 0.0 | n/a | n/a | 0.003 | 0.0 | 1.43 | 8.58 |
Arginine (g) | 1.796 | 0.005 | 0.0 | n/a | n/a | 0.017 | 0.0 | 1.817 | 10.902 |
Histidine (g) | 0.877 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.88 | 5.28 |
Alanine (g) | 1.656 | 0.007 | 0.0 | n/a | n/a | 0.003 | 0.0 | 1.666 | 9.996 |
Aspartic acid (g) | 2.589 | 0.034 | 0.0 | n/a | n/a | 0.015 | 0.0 | 2.638 | 15.828 |
Glutamic acid (g) | 4.287 | 0.031 | 0.0 | n/a | n/a | 0.043 | 0.0 | 4.361 | 26.166 |
Glycine (g) | 1.712 | 0.005 | 0.0 | n/a | n/a | 0.005 | 0.0 | 1.722 | 10.332 |
Proline (g) | 1.322 | 0.003 | 0.0 | n/a | n/a | 0.002 | 0.0 | 1.327 | 7.962 |
Serine (g) | 1.016 | 0.008 | 0.0 | n/a | n/a | 0.003 | 0.0 | 1.028 | 6.168 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89.088 | 534.528 |
Trans Fat (g) | 0.167 | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.226 | 1.356 |
Saturated Fat (g) | 3.703 | 0.01 | 0.168 | n/a | n/a | 0.007 | 0.0 | 3.887 | 23.322 |
Phytosterols (mg) | n/a | 1.464 | 5.667 | n/a | n/a | 2.475 | 0.0 | 9.605 | 57.63 |
Monounsaturated Fat (g) | 5.317 | 0.002 | 0.515 | n/a | n/a | 0.002 | 0.0 | 5.836 | 35.016 |
Polyunsaturated (g) | 2.728 | 0.01 | 1.477 | n/a | n/a | 0.003 | 0.0 | 4.218 | 25.308 |