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Receta Chicken Fanfare Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		oil
6.8g 		soy sauce
12.0g 		sherry
7.38g 		sugar
3.15g 		ginger
0.23g 		garlic
0.18g 		pepper
0.13g 		vegetables
113.4g 		onion
15.75g 		water
3.7g 		corn starch
2.0g 		rice
0.0g 		peanuts
12.17g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.75 0.01 0.0 0.0 0.03 0.01 3.78 0.17 0.0 0.01 n/a 3.41 22.69 90.76
Total Fat (g) 6.44 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.02 0.0 0.0 n/a 6.39 20.24 80.96
Carbohydrates (g) 0.0 0.0 0.91 1.01 3.15 0.04 0.13 0.09 15.26 1.47 0.0 1.83 n/a 1.86 25.74 102.96
Ash (g) 0.7 0.0 1.84 n/a 0.0 0.0 0.01 0.01 0.68 0.06 0.0 0.0 n/a n/a 3.29 13.16
Calories (kcal) 119.712 60.112 6.36 11.8 12.191 0.186 0.581 0.338 72.576 6.3 0.0 7.62 n/a 72.883 370.659 1482.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4.4
Water (g) 48.34 0.0 8.49 5.2 0.0 0.18 0.01 0.01 93.08 14.03 3.7 0.17 n/a 0.18 173.4 693.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.57 3.15 0.0 0.04 0.0 n/a 0.67 0.0 0.0 n/a 0.51 5.15 20.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.5 0.3 0.0 0.0 n/a 1.1 6.1 24.4
Calcium (mg) 7.656 0.0 2.28 0.59 0.032 0.037 0.14 0.579 28.35 3.622 0.111 0.04 n/a 7.422 50.859 203.436
Iron (mg) 0.52 0.0 0.23 0.02 0.0 0.0 0.0 0.04 1.08 0.03 0.0 0.01 n/a 0.18 2.12 8.48
Magnesium (mg) 17.4 0.0 5.16 0.664 0.0 0.1 0.102 0.257 27.216 1.575 0.037 0.06 n/a 21.415 73.985 295.94
Phosphorus (mg) 121.104 0.0 15.0 0.664 0.0 0.079 0.73 0.229 66.906 4.567 0.0 0.26 n/a 48.305 257.844 1031.376
Potassium (mg) 153.12 0.0 26.04 6.785 0.063 0.965 1.927 1.668 240.408 22.995 0.0 0.06 n/a 88.336 542.367 2169.468
Sodium (mg) 43.848 0.0 676.44 0.664 0.0 0.03 0.046 0.058 53.298 0.63 0.148 0.18 n/a 38.936 814.278 3257.112
Zinc (mg) 0.56 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.51 0.03 0.0 0.0 n/a 0.4 1.57 6.28
Copper (mg) 0.028 0.0 0.012 0.004 0.0 0.001 0.0 0.001 0.102 0.006 0.0 0.001 n/a 0.064 0.22 0.88
Manganese (mg) 0.014 n/a 0.05 n/a 0.0 0.001 0.001 0.007 0.272 0.02 0.0 0.001 n/a n/a 0.367 1.468
Selenium (mcg) 11.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.1 n/a 0.4 12.7 50.8
Vitamin A, IU (IU) 57.768 0.0 0.0 n/a 0.0 0.0 0.0 0.396 5758.452 0.315 0.0 0.0 n/a n/a 5816.931 23267.724
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.02 288.036 0.0 0.0 0.0 n/a 0.0 305.456 1221.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 n/a 0.157 0.0 0.0 n/a 0.0 0.364 1.456
Vitamin E (mg) 0.22 0.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.84 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 n/a 0.63 0.0 0.0 n/a 0.0 0.902 3.608
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 1.2 0.0 0.0 n/a 0.1 13.1 52.4
Thiamin (mg) 0.042 0.0 0.004 0.001 0.0 0.0 0.001 0.0 0.136 0.008 0.0 0.0 n/a 0.011 0.203 0.812
Riboflavin (mg) 0.063 0.0 0.02 0.001 0.001 0.0 0.0 0.0 0.102 0.005 0.0 0.0 n/a 0.011 0.204 0.816
Niacin (mg) 6.897 0.0 0.264 0.015 0.0 0.002 0.001 0.002 1.418 0.019 0.0 0.0 n/a 1.683 10.3 41.2
Pantothenic acid (mg) 0.557 0.0 0.036 n/a 0.0 0.0 n/a n/a 0.181 0.019 0.0 0.0 n/a n/a 0.794 3.176
Vitamin B-6 (mg) 0.369 0.0 0.018 0.0 0.0 0.0 0.005 0.0 0.113 0.019 0.0 0.0 n/a 0.056 0.581 2.324
Folate (mcg) 2.784 0.0 1.68 0.0 0.0 0.026 0.004 0.013 32.886 2.992 0.0 0.0 n/a 14.601 54.986 219.944
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.24 0.96
Choline (mg) 46.7 n/a 2.2 0.4 0.0 0.1 0.1 0.0 n/a 1.0 0.0 0.0 n/a 6.7 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.034 0.002 n/a 0.0 n/a n/a 0.214 0.856
Threonine (g) 0.606 0.0 0.03 n/a n/a 0.0 0.001 n/a 0.147 0.003 n/a 0.0 n/a n/a 0.787 3.148
Isoleucine (g) 0.738 0.0 0.036 n/a n/a 0.0 0.001 n/a 0.181 0.002 n/a 0.0 n/a n/a 0.958 3.832
Leucine (g) 1.065 0.0 0.06 n/a n/a 0.0 0.002 n/a 0.249 0.005 n/a 0.001 n/a n/a 1.382 5.528
Lysine (g) 1.204 0.0 0.043 n/a n/a 0.0 0.001 n/a 0.227 0.006 n/a 0.0 n/a n/a 1.482 5.928
Methionine (g) 0.39 0.0 0.011 n/a n/a 0.0 0.001 n/a 0.045 0.0 n/a 0.0 n/a n/a 0.447 1.788
Cystine (g) 0.188 0.0 0.013 n/a n/a 0.0 0.0 n/a 0.034 0.0 n/a 0.0 n/a n/a 0.236 0.944
Phenylalanine (g) 0.571 0.0 0.04 n/a n/a 0.0 0.001 n/a 0.159 0.005 n/a 0.0 n/a n/a 0.775 3.1
Tyrosine (g) 0.473 0.0 0.028 n/a n/a 0.0 0.0 n/a 0.102 0.002 n/a 0.0 n/a n/a 0.605 2.42
Valine (g) 0.71 0.0 0.037 n/a n/a 0.0 0.001 n/a 0.193 0.003 n/a 0.0 n/a n/a 0.945 3.78
Arginine (g) 0.898 0.0 0.052 n/a n/a 0.0 0.003 n/a 0.261 0.016 n/a 0.0 n/a n/a 1.229 4.916
Histidine (g) 0.438 0.0 0.019 n/a n/a 0.0 0.001 n/a 0.102 0.002 n/a 0.0 n/a n/a 0.562 2.248
Alanine (g) 0.828 0.0 0.034 n/a n/a 0.0 0.001 n/a 0.159 0.003 n/a 0.0 n/a n/a 1.025 4.1
Aspartic acid (g) 1.295 0.0 0.08 n/a n/a 0.0 0.002 n/a 0.397 0.014 n/a 0.0 n/a n/a 1.789 7.156
Glutamic acid (g) 2.144 0.0 0.178 n/a n/a 0.0 0.004 n/a 0.522 0.041 n/a 0.001 n/a n/a 2.889 11.556
Glycine (g) 0.856 0.0 0.034 n/a n/a 0.0 0.001 n/a 0.136 0.005 n/a 0.0 n/a n/a 1.032 4.128
Proline (g) 0.661 0.0 0.055 n/a n/a 0.0 0.0 n/a 0.091 0.002 n/a 0.0 n/a n/a 0.81 3.24
Serine (g) 0.508 0.0 0.043 n/a n/a 0.0 0.001 n/a 0.181 0.003 n/a 0.0 n/a n/a 0.737 2.948
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.544 178.176
Trans Fat (g) 0.084 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Saturated Fat (g) 1.851 0.505 0.001 0.0 0.0 0.0 0.0 0.001 0.113 0.006 0.0 0.0 n/a 1.057 3.537 14.148
Phytosterols (mg) n/a 17.0 n/a n/a n/a 0.035 0.014 0.122 n/a 2.362 n/a n/a n/a n/a 19.533 78.132
Monounsaturated Fat (g) 2.659 1.546 0.001 0.0 0.0 0.0 0.0 0.001 0.034 0.002 0.0 0.0 n/a 3.161 7.404 29.616
Polyunsaturated (g) 1.364 4.43 0.002 0.0 0.0 0.0 0.001 0.001 0.272 0.003 0.0 0.001 n/a 1.86 7.935 31.74