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Raciónes: 4

Ingredientes

Cost per serving $1.36 view details
  • 2 whole chicken breasts, skinned, boned and halved
  • 2 tbsp. oil
  • 3 tbsp. soy sauce
  • 2 tbsp. dry sherry
  • 1 tbsp. sugar
  • 1/2 teaspoon ginger
  • 1/4 teaspoon garlic pwdr
  • 1/4 teaspoon pepper
  • 16 ounce. frzn vegetables (broccoli and carrots)
  • 1 sm. onion, cut in rings
  • 1 tbsp. water
  • 1 tbsp. corn starch
  • Warm cooked rice
  • 1/3 c. salted peanuts

Direcciones

  1. Cut chicken breast into 1/2 inch wide strips. In large skillet heat oil; stir- fry chicken 1 minute. In small bowl combine soy sauce, sherry, sugar, ginger, garlic pwdr and pepper. Pour over chicken; cook 2 min. Stir in frzn vegetables and onions; cover.
  2. Simmer for 6 to 8 min or possibly till vegetables are crisp tender, stirring once. In small bowl combine water and corn starch till smooth; gradually add in to chicken. Stir till thickened. Serve over warm rice and top with peanuts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 4 servings
Calories 371  
Calories from Fat 181 49%
Total Fat 20.24g 25%
Saturated Fat 3.54g 14%
Trans Fat 0.26g  
Cholesterol 45mg 15%
Sodium 814mg 34%
Potassium 542mg 15%
Total Carbs 25.74g 7%
Dietary Fiber 6.1g 20%
Sugars 5.15g 3%
Protein 22.69g 36%
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