Receta Chicken Fettuccine Alfredo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fettuccine
85.05g |
mushrooms
27.5g |
onions
10.8g |
butter
7.1g |
half
60.5g |
peas
33.5g |
chicken
100.55g |
salt
0.75g |
pepper
0.07g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 0.85 | 0.2 | 0.06 | 1.79 | 1.75 | 18.7 | 0.0 | 0.01 | 2.4 | 36.85 | 147.4 |
| Total Fat (g) | 1.28 | 0.09 | 0.02 | 5.76 | 6.96 | 0.13 | 15.14 | 0.0 | 0.0 | 1.79 | 31.18 | 124.72 |
| Carbohydrates (g) | 63.51 | 0.9 | 0.79 | 0.0 | 2.6 | 4.56 | 0.0 | 0.0 | 0.04 | 0.25 | 72.67 | 290.68 |
| Ash (g) | 0.75 | 0.23 | 0.09 | 0.15 | 0.41 | 0.26 | 0.79 | 0.75 | 0.0 | 0.5 | 3.93 | 15.72 |
| Calories (kcal) | 315.536 | 6.05 | 3.456 | 50.907 | 78.65 | 25.795 | 216.182 | 0.0 | 0.166 | 26.938 | 723.679 | 2894.716 |
| Starch (g) | 53.11 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 54.51 | 218.04 |
| Sucrose (g) | 0.41 | 0.0 | n/a | n/a | n/a | 1.54 | n/a | n/a | n/a | 0.01 | 1.96 | 7.84 |
| Glucose (dextrose) (g) | 0.1 | 0.41 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.01 | 0.55 | 2.2 |
| Fructose (g) | 0.09 | 0.05 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.01 | 0.23 | 0.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 1.67 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.01 | 1.7 | 6.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 25.42 | 9.7 | 1.13 | 48.74 | 26.79 | 66.35 | 0.0 | 0.01 | 1.3 | 187.87 | 751.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.45 | 0.25 | 0.0 | 0.1 | 1.68 | 0.0 | 0.0 | 0.0 | 0.06 | 4.81 | 19.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.7 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 19.2 |
| Calcium (mg) | 17.861 | 0.825 | 7.776 | 1.704 | 63.525 | 7.37 | 11.06 | 0.18 | 0.284 | 69.313 | 179.898 | 719.592 |
| Iron (mg) | 2.81 | 0.14 | 0.16 | 0.0 | 0.04 | 0.51 | 0.9 | 0.0 | 0.02 | 0.06 | 4.64 | 18.56 |
| Magnesium (mg) | 45.077 | 2.475 | 2.16 | 0.142 | 6.05 | 8.71 | 20.11 | 0.008 | 0.126 | 2.375 | 87.232 | 348.928 |
| Phosphorus (mg) | 160.745 | 23.65 | 3.996 | 1.704 | 57.475 | 27.47 | 147.808 | 0.0 | 0.112 | 45.563 | 468.522 | 1874.088 |
| Potassium (mg) | 189.662 | 87.448 | 29.808 | 1.704 | 78.65 | 51.255 | 190.039 | 0.06 | 0.818 | 7.813 | 637.257 | 2549.028 |
| Sodium (mg) | 5.103 | 1.375 | 1.728 | 40.896 | 24.805 | 36.18 | 70.385 | 290.685 | 0.029 | 95.563 | 566.748 | 2266.992 |
| Zinc (mg) | 1.2 | 0.14 | 0.04 | 0.01 | 0.31 | 0.27 | 1.32 | 0.0 | 0.0 | 0.24 | 3.53 | 14.12 |
| Copper (mg) | 0.247 | 0.088 | 0.009 | 0.0 | 0.006 | 0.04 | 0.05 | 0.0 | 0.001 | 0.015 | 0.456 | 1.824 |
| Manganese (mg) | 0.782 | 0.014 | 0.017 | 0.0 | 0.0 | 0.114 | 0.02 | 0.001 | 0.004 | 0.006 | 0.958 | 3.832 |
| Selenium (mcg) | 53.8 | 2.6 | 0.1 | 0.1 | 1.1 | 0.6 | 14.5 | 0.0 | 0.0 | 1.1 | 73.8 | 295.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 107.676 | 177.429 | 214.17 | 689.43 | 140.77 | 0.0 | 0.194 | 27.625 | 1357.294 | 5429.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 57.475 | 0.0 | 41.225 | 0.0 | 0.0 | 7.313 | 153.654 | 614.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.4 | 48.564 | 58.685 | 34.505 | 42.231 | 0.0 | 0.01 | 7.5 | 196.895 | 787.58 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 64.584 | 11.218 | 13.31 | 410.375 | 0.0 | 0.0 | 0.101 | 1.938 | 501.526 | 2006.104 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.06 | 0.16 | 0.2 | 0.01 | 0.3 | 0.0 | 0.0 | 0.02 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | 4.95 | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 8.926 | 35.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 15.309 | 0.0 | 122.796 | 0.0 | 0.0 | 787.92 | 0.0 | 0.0 | 0.133 | 0.0 | 926.158 | 3704.632 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.75 | 0.0 | n/a | 0.0 | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 1.01 | 4.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.0 | 0.0 | 0.5 | 6.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10.8 | 43.2 |
| Thiamin (mg) | 0.757 | 0.022 | 0.006 | 0.001 | 0.024 | 0.087 | 0.06 | 0.0 | 0.0 | 0.002 | 0.96 | 3.84 |
| Riboflavin (mg) | 0.34 | 0.11 | 0.009 | 0.002 | 0.091 | 0.034 | 0.121 | 0.0 | 0.0 | 0.031 | 0.737 | 2.948 |
| Niacin (mg) | 6.107 | 0.993 | 0.057 | 0.003 | 0.048 | 0.576 | 6.837 | 0.0 | 0.001 | 0.007 | 14.629 | 58.516 |
| Pantothenic acid (mg) | 0.366 | 0.412 | 0.009 | 0.008 | 0.175 | 0.184 | 0.915 | 0.0 | n/a | 0.021 | 2.09 | 8.36 |
| Vitamin B-6 (mg) | 0.119 | 0.027 | 0.006 | 0.0 | 0.024 | 0.027 | 0.352 | 0.0 | 0.0 | 0.003 | 0.559 | 2.236 |
| Folate (mcg) | 201.569 | 4.4 | 6.912 | 0.213 | 1.815 | 17.755 | 6.033 | 0.0 | 0.007 | 0.625 | 239.328 | 957.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.2 | 0.0 | 0.31 | 0.0 | 0.0 | 0.14 | 0.68 | 2.72 |
| Choline (mg) | 12.8 | 4.8 | 0.6 | 1.3 | 11.3 | 9.0 | 60.0 | 0.0 | 0.0 | 1.0 | 100.9 | 403.6 |
| Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 745.04 |
| Tryptophan (g) | 0.162 | 0.011 | 0.002 | 0.001 | 0.024 | 0.013 | 0.211 | 0.0 | n/a | 0.033 | 0.457 | 1.828 |
| Threonine (g) | 0.391 | 0.03 | 0.008 | 0.003 | 0.079 | 0.067 | 0.774 | 0.0 | n/a | 0.091 | 1.443 | 5.772 |
| Isoleucine (g) | 0.434 | 0.022 | 0.009 | 0.004 | 0.109 | 0.064 | 0.925 | 0.0 | n/a | 0.123 | 1.689 | 6.756 |
| Leucine (g) | 0.842 | 0.033 | 0.012 | 0.006 | 0.175 | 0.104 | 1.357 | 0.0 | n/a | 0.233 | 2.762 | 11.048 |
| Lysine (g) | 0.255 | 0.03 | 0.01 | 0.005 | 0.145 | 0.104 | 1.518 | 0.0 | n/a | 0.186 | 2.254 | 9.016 |
| Methionine (g) | 0.128 | 0.008 | 0.002 | 0.001 | 0.042 | 0.027 | 0.493 | 0.0 | n/a | 0.064 | 0.765 | 3.06 |
| Cystine (g) | 0.221 | 0.003 | n/a | 0.001 | 0.018 | 0.01 | 0.251 | 0.0 | n/a | 0.008 | 0.512 | 2.048 |
| Phenylalanine (g) | 0.57 | 0.025 | 0.006 | 0.003 | 0.085 | 0.064 | 0.724 | 0.0 | n/a | 0.13 | 1.606 | 6.424 |
| Tyrosine (g) | 0.204 | 0.011 | 0.005 | 0.003 | 0.085 | 0.037 | 0.603 | 0.0 | n/a | 0.146 | 1.094 | 4.376 |
| Valine (g) | 0.502 | 0.063 | 0.009 | 0.004 | 0.121 | 0.077 | 0.905 | 0.0 | n/a | 0.158 | 1.838 | 7.352 |
| Arginine (g) | 0.4 | 0.022 | 0.014 | 0.002 | 0.067 | 0.137 | 1.176 | 0.0 | n/a | 0.098 | 1.916 | 7.664 |
| Histidine (g) | 0.255 | 0.016 | 0.003 | 0.001 | 0.048 | 0.034 | 0.543 | 0.0 | n/a | 0.068 | 0.969 | 3.876 |
| Alanine (g) | 0.374 | 0.055 | 0.009 | 0.002 | 0.061 | 0.077 | 1.096 | 0.0 | n/a | 0.073 | 1.746 | 6.984 |
| Aspartic acid (g) | 0.527 | 0.055 | 0.018 | 0.004 | 0.139 | 0.161 | 1.669 | 0.0 | n/a | 0.167 | 2.741 | 10.964 |
| Glutamic acid (g) | 3.912 | 0.093 | 0.041 | 0.013 | 0.375 | 0.238 | 2.725 | 0.0 | n/a | 0.544 | 7.941 | 31.764 |
| Glycine (g) | 0.374 | 0.025 | 0.01 | 0.001 | 0.036 | 0.06 | 1.227 | 0.0 | n/a | 0.048 | 1.781 | 7.124 |
| Proline (g) | 1.335 | 0.022 | 0.013 | 0.006 | 0.175 | 0.057 | 0.915 | 0.0 | n/a | 0.289 | 2.812 | 11.248 |
| Serine (g) | 0.527 | 0.025 | 0.009 | 0.004 | 0.097 | 0.057 | 0.664 | 0.0 | n/a | 0.143 | 1.525 | 6.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 22.385 | 0.0 | 75.412 | 0.0 | 0.0 | 5.5 | 118.562 | 474.248 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.011 | 0.003 | 3.647 | 4.332 | 0.023 | 4.334 | 0.0 | 0.001 | 1.081 | 13.67 | 54.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 0.145 | 0.0 | 0.003 | 1.492 | 2.009 | 0.01 | 6.274 | 0.0 | 0.001 | 0.524 | 10.458 | 41.832 |
| Polyunsaturated (g) | 0.476 | 0.038 | 0.008 | 0.216 | 0.26 | 0.06 | 3.248 | 0.0 | 0.001 | 0.073 | 4.38 | 17.52 |