Receta Chicken Fil A Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		flour
62.5g 		egg
11.0g 		water
3.7g 		salt
1.5g 		pepper
0.26g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 29.02 6.46 1.38 0.0 0.0 0.03 0.0 36.89 147.56
Total Fat (g) 12.88 0.61 1.09 0.0 0.0 0.01 10.13 24.72 98.88
Carbohydrates (g) 0.0 47.69 0.08 0.0 0.0 0.17 0.0 47.95 191.8
Ash (g) 1.41 0.29 0.09 0.0 1.5 0.01 0.0 3.31 13.24
Calories (kcal) 239.424 227.5 15.73 0.0 0.0 0.669 89.505 572.828 2291.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 7.45 8.34 3.7 0.0 0.03 0.0 116.21 464.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.08 0.0 0.0 0.0 0.0 0.26 1.04
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 15.312 9.375 5.83 0.111 0.36 1.147 0.101 32.236 128.944
Iron (mg) 1.03 2.9 0.2 0.0 0.0 0.08 0.06 4.27 17.08
Magnesium (mg) 34.8 13.75 1.32 0.037 0.015 0.509 0.0 50.431 201.724
Phosphorus (mg) 242.208 67.5 21.01 0.0 0.0 0.454 0.0 331.172 1324.688
Potassium (mg) 306.24 66.875 14.74 0.0 0.12 3.305 0.101 391.381 1565.524
Sodium (mg) 87.696 1.25 15.4 0.148 581.37 0.116 0.203 686.182 2744.728
Zinc (mg) 1.11 0.44 0.12 0.0 0.0 0.0 0.0 1.68 6.72
Copper (mg) 0.056 0.088 0.011 0.0 0.0 0.003 0.0 0.158 0.632
Manganese (mg) 0.028 0.425 0.004 0.0 0.002 0.015 0.0 0.474 1.896
Selenium (mcg) 23.1 21.2 3.5 0.0 0.0 0.0 0.0 47.8 191.2
Vitamin A, IU (IU) 115.536 0.0 53.57 0.0 0.0 0.785 0.0 169.891 679.564
Retinol (mcg) 33.408 0.0 15.29 0.0 0.0 0.0 0.0 48.698 194.792
Vitamin A, RAE (mcg_RAE) 34.8 0.0 15.4 0.0 0.0 0.039 0.0 50.239 200.956
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.41 0.0 1.51 6.04
Vitamin E (mg) 0.43 0.04 0.11 0.0 0.0 0.0 1.45 2.03 8.12
Vitamin D (IU) n/a n/a 3.85 0.0 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 11.25 36.41 0.0 0.0 0.538 0.0 48.198 192.792
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.0 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.04 0.24 0.06 n/a n/a 0.01 0.08 0.43 1.72
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.084 0.494 0.008 0.0 0.0 0.0 0.0 0.585 2.34
Riboflavin (mg) 0.125 0.306 0.053 0.0 0.0 0.001 0.0 0.485 1.94
Niacin (mg) 13.795 3.688 0.008 0.0 0.0 0.003 0.0 17.493 69.972
Pantothenic acid (mg) 1.114 0.275 0.158 0.0 0.0 n/a 0.0 1.547 6.188
Vitamin B-6 (mg) 0.738 0.025 0.015 0.0 0.0 0.001 0.0 0.779 3.116
Folate (mcg) 5.568 114.375 5.17 0.0 0.0 0.026 0.0 125.139 500.556
Vitamin B-12 (mcg) 0.47 0.0 0.14 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 93.4 6.5 27.6 0.0 0.0 0.0 0.0 127.6 510.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.334 0.081 0.019 n/a 0.0 n/a 0.0 0.434 1.736
Threonine (g) 1.211 0.175 0.062 n/a 0.0 n/a 0.0 1.448 5.792
Isoleucine (g) 1.476 0.225 0.074 n/a 0.0 n/a 0.0 1.774 7.096
Leucine (g) 2.13 0.444 0.12 n/a 0.0 n/a 0.0 2.693 10.772
Lysine (g) 2.408 0.144 0.1 n/a 0.0 n/a 0.0 2.652 10.608
Methionine (g) 0.78 0.113 0.042 n/a 0.0 n/a 0.0 0.934 3.736
Cystine (g) 0.376 0.138 0.03 n/a 0.0 n/a 0.0 0.543 2.172
Phenylalanine (g) 1.141 0.325 0.075 n/a 0.0 n/a 0.0 1.541 6.164
Tyrosine (g) 0.947 0.194 0.055 n/a 0.0 n/a 0.0 1.195 4.78
Valine (g) 1.42 0.263 0.095 n/a 0.0 n/a 0.0 1.777 7.108
Arginine (g) 1.796 0.263 0.09 n/a 0.0 n/a 0.0 2.148 8.592
Histidine (g) 0.877 0.144 0.034 n/a 0.0 n/a 0.0 1.055 4.22
Alanine (g) 1.656 0.206 0.081 n/a 0.0 n/a 0.0 1.944 7.776
Aspartic acid (g) 2.589 0.275 0.146 n/a 0.0 n/a 0.0 3.01 12.04
Glutamic acid (g) 4.287 2.175 0.185 n/a 0.0 n/a 0.0 6.647 26.588
Glycine (g) 1.712 0.231 0.047 n/a 0.0 n/a 0.0 1.991 7.964
Proline (g) 1.322 0.75 0.056 n/a 0.0 n/a 0.0 2.129 8.516
Serine (g) 1.016 0.325 0.107 n/a 0.0 n/a 0.0 1.448 5.792
Cholesterol (mg) 89.088 0.0 46.53 0.0 0.0 0.0 0.0 135.618 542.472
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.1 0.341 0.0 0.0 0.003 1.398 5.545 22.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 22.376 22.618 90.472
Monounsaturated Fat (g) 5.317 0.056 0.419 0.0 0.0 0.003 7.387 13.183 52.732
Polyunsaturated (g) 2.728 0.256 0.15 0.0 0.0 0.003 1.065 4.202 16.808