Receta Chicken Flautas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Salsa Fresca

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 20.11g	onion 12.0g	chilies 4.56g	cumin 0.04g	chili 0.11g	oregano 0.04g	corn tortillas 18.9g	oil 54.5g	cream 28.75g	guacamole 13.88g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	3.74	0.13	0.09	0.01	0.01	0.0	1.08	0.0	0.6	0.28	4.11	10.05	120.6
Total Fat (g)	3.03	0.01	0.01	0.01	0.02	0.0	0.54	54.5	5.67	2.03	5.47	71.29	855.48
Carbohydrates (g)	0.0	1.12	0.43	0.02	0.06	0.02	8.44	0.0	0.83	1.18	0.21	12.32	147.84
Ash (g)	0.16	0.04	0.03	0.0	0.01	0.0	0.18	0.0	0.24	0.22	0.65	1.53	18.36
Calories (kcal)	43.236	4.8	1.825	0.166	0.34	0.115	41.202	481.78	55.488	22.2	66.495	717.646	8611.752
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.24
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.04	0.17	2.04
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	n/a	0.29	3.48
Fructose (g)	n/a	0.15	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.02	n/a	0.18	2.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1.01	0.0	0.04	1.04	12.48
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.27	10.69	4.0	0.0	0.01	0.0	8.67	0.0	21.41	10.16	6.06	74.29	891.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.23	0.0	0.01	0.0	0.17	0.0	1.01	0.09	0.09	2.1	25.2
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	1.2	0.0	0.0	0.9	0.0	2.5	30.0
Calcium (mg)	2.212	2.76	0.821	0.411	0.301	0.591	15.309	0.0	31.625	1.665	118.965	174.661	2095.932
Iron (mg)	0.18	0.03	0.05	0.03	0.02	0.02	0.23	0.01	0.05	0.08	0.11	0.8	9.6
Magnesium (mg)	4.022	1.2	1.141	0.162	0.184	0.101	13.608	0.0	2.875	4.024	4.62	31.936	383.232
Phosphorus (mg)	29.562	3.48	2.099	0.22	0.328	0.075	59.346	0.0	33.063	7.215	84.48	219.867	2638.404
Potassium (mg)	38.008	17.52	15.513	0.79	2.076	0.626	35.154	0.0	40.538	67.294	16.17	233.687	2804.244
Sodium (mg)	14.077	0.48	0.319	0.074	1.094	0.006	8.505	0.0	23.0	0.971	102.465	150.992	1811.904
Zinc (mg)	0.26	0.02	0.01	0.0	0.0	0.0	0.25	0.0	0.11	0.09	0.51	1.26	15.12
Copper (mg)	0.01	0.005	0.008	0.0	0.0	0.0	0.028	0.0	0.006	0.026	0.005	0.089	1.068
Manganese (mg)	0.004	0.016	0.011	0.001	0.002	0.002	0.062	n/a	0.003	0.019	0.002	0.122	1.464
Selenium (mcg)	2.9	0.1	0.0	0.0	0.0	0.0	1.2	0.0	0.7	0.1	2.3	7.2	86.4
Vitamin A, IU (IU)	28.154	0.24	53.792	0.561	32.121	2.589	0.378	0.0	165.6	20.258	165.33	469.022	5628.264
Retinol (mcg)	8.245	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.0	0.0	42.57	96.815	1161.78
Vitamin A, RAE (mcg_RAE)	8.446	0.0	2.692	0.028	1.607	0.129	0.0	0.0	46.575	0.971	43.725	104.173	1250.076
Beta Carotene (mcg)	0.0	0.12	30.614	0.337	16.25	1.542	0.189	0.0	7.475	8.603	14.025	79.154	949.848
Vitamin E (mg)	0.06	0.0	0.03	0.0	0.03	0.01	0.05	5.02	0.13	0.29	0.05	5.67	68.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	1.98	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.023	0.0	0.0	0.0	0.0	0.0	0.0	0.023	0.276
Lutein + zeaxanthin (mcg)	0.0	0.48	33.078	0.198	0.336	0.323	0.567	0.0	0.0	37.601	0.0	72.583	870.996
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.05	0.0	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.9	11.1	0.0	0.1	0.0	0.0	0.0	0.3	1.4	0.0	14.0	168.0
Thiamin (mg)	0.012	0.006	0.004	0.0	0.0	0.0	0.017	0.0	0.012	0.01	0.005	0.066	0.792
Riboflavin (mg)	0.024	0.004	0.004	0.0	0.001	0.0	0.013	0.0	0.049	0.018	0.063	0.176	2.112
Niacin (mg)	1.367	0.014	0.043	0.002	0.009	0.002	0.284	0.0	0.032	0.241	0.013	2.008	24.096
Pantothenic acid (mg)	0.183	0.014	0.003	n/a	n/a	n/a	0.021	0.0	0.098	0.193	0.068	0.579	6.948
Vitamin B-6 (mg)	0.07	0.014	0.013	0.0	0.004	0.0	0.042	0.0	0.017	0.036	0.012	0.209	2.508
Folate (mcg)	1.207	2.28	1.049	0.004	0.108	0.103	0.945	0.0	2.013	11.239	2.97	21.918	263.016
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.14	0.28	3.36
Choline (mg)	12.0	0.7	0.5	0.0	0.1	0.0	2.5	n/a	5.5	2.0	2.7	26.1	313.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.001	0.001	n/a	n/a	n/a	0.008	0.0	0.012	0.004	0.053	0.121	1.452
Threonine (g)	0.155	0.002	0.003	n/a	n/a	n/a	0.042	0.0	0.035	0.01	0.147	0.393	4.716
Isoleucine (g)	0.185	0.001	0.003	n/a	n/a	n/a	0.04	0.0	0.04	0.011	0.256	0.536	6.432
Leucine (g)	0.271	0.004	0.005	n/a	n/a	n/a	0.134	0.0	0.078	0.019	0.394	0.906	10.872
Lysine (g)	0.304	0.005	0.004	n/a	n/a	n/a	0.03	0.0	0.066	0.018	0.342	0.769	9.228
Methionine (g)	0.099	0.0	0.001	n/a	n/a	n/a	0.023	0.0	0.02	0.006	0.107	0.255	3.06
Cystine (g)	0.05	0.0	0.002	n/a	n/a	n/a	0.021	0.0	0.009	0.004	0.021	0.107	1.284
Phenylalanine (g)	0.145	0.004	0.003	n/a	n/a	n/a	0.055	0.0	0.037	0.032	0.216	0.491	5.892
Tyrosine (g)	0.121	0.001	0.002	n/a	n/a	n/a	0.045	0.0	0.037	0.007	0.198	0.411	4.932
Valine (g)	0.181	0.002	0.004	n/a	n/a	n/a	0.055	0.0	0.049	0.015	0.274	0.58	6.96
Arginine (g)	0.235	0.012	0.005	n/a	n/a	n/a	0.055	0.0	0.029	0.012	0.155	0.503	6.036
Histidine (g)	0.109	0.001	0.002	n/a	n/a	n/a	0.034	0.0	0.023	0.007	0.144	0.319	3.828
Alanine (g)	0.219	0.002	0.004	n/a	n/a	n/a	0.081	0.0	0.029	0.015	0.116	0.466	5.592
Aspartic acid (g)	0.334	0.011	0.013	n/a	n/a	n/a	0.076	0.0	0.063	0.033	0.264	0.794	9.528
Glutamic acid (g)	0.545	0.031	0.012	n/a	n/a	n/a	0.206	0.0	0.164	0.04	1.005	2.003	24.036
Glycine (g)	0.245	0.004	0.003	n/a	n/a	n/a	0.045	0.0	0.017	0.014	0.071	0.4	4.8
Proline (g)	0.183	0.001	0.004	n/a	n/a	n/a	0.096	0.0	0.075	0.014	0.464	0.837	10.044
Serine (g)	0.133	0.002	0.004	n/a	n/a	n/a	0.053	0.0	0.046	0.015	0.241	0.494	5.928
Cholesterol (mg)	15.082	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.95	0.0	17.325	47.357	568.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	n/a	n/a	n/a	1.406	16.872
Saturated Fat (g)	0.867	0.005	0.001	0.001	0.003	0.001	0.085	4.049	3.309	0.296	3.48	12.096	145.152
Phytosterols (mg)	n/a	1.8	n/a	0.03	0.09	0.076	n/a	136.25	n/a	n/a	n/a	138.246	1658.952
Monounsaturated Fat (g)	1.255	0.001	0.0	0.006	0.004	0.0	0.13	12.388	1.458	1.36	1.549	18.152	217.824
Polyunsaturated (g)	0.65	0.002	0.005	0.001	0.008	0.002	0.268	35.501	0.242	0.253	0.155	37.087	445.044