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Raciónes: 12

Ingredientes

Cost per serving $1.21 view details

Direcciones

  1. Cook onions in 2 Tbsp. of oil over medium heat till transparent. Add in spices and chicken. Cook 1-2 more min; set aside.
  2. Place oil in a deep fryer, or possibly large heavy skillet; heat to medium high. Carefully dip each tortilla in warm oil for a few seconds each, just to soften them up and drain them on paper towels.
  3. Divide the chicken mix between the tortillas and roll them up, securing each one with a toothpick.
  4. Fry the flautas till golden on all sides; drain on paper towels.
  5. Serve the flautas with a dollop each of lowfat sour cream, Guacamole, and Salsa Fresca and sprinkle with a little grated cheese.
  6. Both recipes below.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 718  
Calories from Fat 629 88%
Total Fat 71.29g 89%
Saturated Fat 12.1g 48%
Trans Fat 1.41g  
Cholesterol 47mg 16%
Sodium 151mg 6%
Potassium 234mg 7%
Total Carbs 12.32g 3%
Dietary Fiber 2.5g 8%
Sugars 2.1g 1%
Protein 10.05g 16%
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