Receta Chicken Florentine Supreme - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
32.18g |
spinach
20.41g |
cheddar
11.34g |
onion
4.8g |
milk
36.6g |
cottage
21.0g |
pancake
31.5g |
eggs
14.78g |
parmesan cheese
2.5g |
salt
0.6g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.98 | 0.58 | 2.82 | 0.05 | 1.23 | 2.44 | 0.0 | 1.86 | 0.96 | 0.0 | 0.0 | 15.94 | 159.4 |
| Total Fat (g) | 4.85 | 0.08 | 3.76 | 0.0 | 0.36 | 0.51 | 0.03 | 1.47 | 0.72 | 0.0 | 0.0 | 11.77 | 117.7 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.15 | 0.45 | 1.83 | 0.72 | 21.92 | 0.11 | 0.1 | 0.0 | 0.02 | 26.03 | 260.3 |
| Ash (g) | 0.25 | 0.35 | 0.45 | 0.02 | 0.27 | n/a | n/a | 0.13 | 0.2 | 0.6 | 0.0 | 2.27 | 22.7 |
| Calories (kcal) | 69.179 | 4.695 | 45.7 | 1.92 | 15.372 | 17.64 | 83.475 | 21.141 | 10.775 | 0.0 | 0.066 | 269.963 | 2699.63 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.03 | 0.05 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.11 | 1.1 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.09 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.15 | 1.5 |
| Fructose (g) | n/a | 0.03 | n/a | 0.06 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.11 | 1.1 |
| Lactose (g) | n/a | 0.0 | 0.03 | 0.0 | 1.9 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 1.95 | 19.5 |
| Maltose (g) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.23 | 18.66 | 4.17 | 4.28 | 32.91 | 17.04 | 9.48 | 11.21 | 0.52 | 0.0 | 0.0 | 119.5 | 1195.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.06 | 0.2 | 1.9 | 0.55 | 13.23 | 0.11 | 0.02 | 0.0 | 0.0 | 16.17 | 161.7 |
| Galactose (g) | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 3.539 | 20.208 | 81.761 | 1.104 | 43.554 | 15.33 | 1.575 | 7.836 | 27.725 | 0.144 | 0.114 | 202.89 | 2028.9 |
| Iron (mg) | 0.29 | 0.55 | 0.08 | 0.01 | 0.01 | 0.02 | 0.02 | 0.27 | 0.02 | 0.0 | 0.01 | 1.29 | 12.9 |
| Magnesium (mg) | 6.435 | 16.125 | 3.175 | 0.48 | 4.026 | 1.47 | 0.63 | 1.774 | 0.95 | 0.006 | 0.05 | 35.122 | 351.22 |
| Phosphorus (mg) | 47.299 | 10.002 | 58.061 | 1.392 | 34.77 | 31.71 | 3.15 | 28.237 | 18.225 | 0.0 | 0.045 | 232.891 | 2328.91 |
| Potassium (mg) | 60.813 | 113.899 | 11.113 | 7.008 | 54.9 | 20.79 | 1.89 | 19.811 | 3.125 | 0.048 | 0.327 | 293.724 | 2937.24 |
| Sodium (mg) | 22.523 | 16.125 | 70.421 | 0.192 | 16.104 | 79.8 | 19.215 | 20.698 | 38.225 | 232.548 | 0.011 | 515.863 | 5158.63 |
| Zinc (mg) | 0.42 | 0.11 | 0.35 | 0.01 | 0.15 | 0.08 | 0.07 | 0.16 | 0.1 | 0.0 | 0.0 | 1.46 | 14.6 |
| Copper (mg) | 0.016 | 0.027 | 0.003 | 0.002 | 0.004 | 0.006 | 0.016 | 0.015 | 0.006 | 0.0 | 0.0 | 0.095 | 0.95 |
| Manganese (mg) | 0.006 | 0.184 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.001 | 0.208 | 2.08 |
| Selenium (mcg) | 4.6 | 0.2 | 1.6 | 0.0 | 1.2 | 2.0 | 0.1 | 4.7 | 0.4 | 0.0 | 0.0 | 14.9 | 149.0 |
| Vitamin A, IU (IU) | 45.047 | 1914.033 | 113.627 | 0.096 | 71.736 | n/a | n/a | 71.998 | 11.05 | 0.0 | 0.078 | 2227.665 | 22276.65 |
| Retinol (mcg) | 13.192 | 0.0 | 29.257 | 0.0 | 21.228 | 4.41 | 0.0 | 20.55 | 2.925 | 0.0 | 0.0 | 91.562 | 915.62 |
| Vitamin A, RAE (mcg_RAE) | 13.514 | 95.732 | 30.051 | 0.0 | 21.228 | 4.62 | 0.0 | 20.698 | 3.0 | 0.0 | 0.004 | 188.847 | 1888.47 |
| Beta Carotene (mcg) | 0.0 | 1148.379 | 9.639 | 0.048 | 0.732 | 1.47 | 0.0 | 1.478 | 0.775 | 0.0 | 0.041 | 1162.562 | 11625.62 |
| Vitamin E (mg) | 0.1 | 0.41 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.01 | 0.0 | 0.0 | 0.71 | 7.1 |
| Vitamin D (IU) | n/a | n/a | 1.361 | n/a | 19.032 | n/a | n/a | 5.174 | n/a | n/a | n/a | 25.567 | 255.67 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2489.856 | 0.0 | 0.192 | 0.0 | 0.0 | 0.0 | 48.935 | 0.0 | 0.0 | 0.053 | 2539.036 | 25390.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.11 | 1.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 5.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 66.0 |
| Thiamin (mg) | 0.019 | 0.016 | 0.003 | 0.002 | 0.007 | 0.004 | 0.003 | 0.01 | 0.001 | 0.0 | 0.0 | 0.067 | 0.67 |
| Riboflavin (mg) | 0.039 | 0.039 | 0.043 | 0.001 | 0.07 | 0.036 | 0.006 | 0.071 | 0.012 | 0.0 | 0.0 | 0.317 | 3.17 |
| Niacin (mg) | 2.188 | 0.147 | 0.009 | 0.006 | 0.033 | 0.025 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | 2.421 | 24.21 |
| Pantothenic acid (mg) | 0.293 | 0.014 | 0.046 | 0.006 | 0.132 | n/a | n/a | 0.213 | 0.008 | 0.0 | n/a | 0.712 | 7.12 |
| Vitamin B-6 (mg) | 0.113 | 0.041 | 0.008 | 0.006 | 0.015 | 0.011 | 0.0 | 0.021 | 0.001 | 0.0 | 0.0 | 0.214 | 2.14 |
| Folate (mcg) | 1.931 | 39.599 | 2.041 | 0.912 | 1.83 | 2.52 | 0.0 | 6.948 | 0.25 | 0.0 | 0.003 | 56.034 | 560.34 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.09 | 0.0 | 0.16 | 0.11 | 0.0 | 0.19 | 0.06 | 0.0 | 0.0 | 0.71 | 7.1 |
| Choline (mg) | 19.2 | 3.7 | 1.9 | 0.3 | 6.5 | 3.8 | 0.0 | 37.1 | 0.4 | 0.0 | 0.0 | 72.8 | 728.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.008 | 0.036 | 0.0 | 0.015 | n/a | n/a | 0.025 | 0.013 | 0.0 | n/a | 0.165 | 1.65 |
| Threonine (g) | 0.248 | 0.024 | 0.101 | 0.001 | 0.033 | n/a | n/a | 0.083 | 0.037 | 0.0 | n/a | 0.526 | 5.26 |
| Isoleucine (g) | 0.296 | 0.031 | 0.176 | 0.0 | 0.07 | n/a | n/a | 0.099 | 0.049 | 0.0 | n/a | 0.721 | 7.21 |
| Leucine (g) | 0.434 | 0.045 | 0.271 | 0.001 | 0.139 | n/a | n/a | 0.161 | 0.093 | 0.0 | n/a | 1.145 | 11.45 |
| Lysine (g) | 0.486 | 0.035 | 0.235 | 0.002 | 0.106 | n/a | n/a | 0.135 | 0.075 | 0.0 | n/a | 1.072 | 10.72 |
| Methionine (g) | 0.158 | 0.01 | 0.074 | 0.0 | 0.029 | n/a | n/a | 0.056 | 0.026 | 0.0 | n/a | 0.353 | 3.53 |
| Cystine (g) | 0.08 | 0.008 | 0.015 | 0.0 | 0.044 | n/a | n/a | 0.04 | 0.003 | 0.0 | n/a | 0.19 | 1.9 |
| Phenylalanine (g) | 0.232 | 0.027 | 0.149 | 0.001 | 0.062 | n/a | n/a | 0.101 | 0.052 | 0.0 | n/a | 0.623 | 6.23 |
| Tyrosine (g) | 0.193 | 0.022 | 0.136 | 0.0 | 0.051 | n/a | n/a | 0.074 | 0.058 | 0.0 | n/a | 0.535 | 5.35 |
| Valine (g) | 0.29 | 0.033 | 0.188 | 0.001 | 0.081 | n/a | n/a | 0.127 | 0.063 | 0.0 | n/a | 0.782 | 7.82 |
| Arginine (g) | 0.376 | 0.033 | 0.107 | 0.005 | 0.037 | n/a | n/a | 0.121 | 0.039 | 0.0 | n/a | 0.718 | 7.18 |
| Histidine (g) | 0.174 | 0.012 | 0.099 | 0.0 | 0.029 | n/a | n/a | 0.046 | 0.027 | 0.0 | n/a | 0.387 | 3.87 |
| Alanine (g) | 0.351 | 0.029 | 0.079 | 0.001 | 0.04 | n/a | n/a | 0.109 | 0.029 | 0.0 | n/a | 0.638 | 6.38 |
| Aspartic acid (g) | 0.534 | 0.049 | 0.181 | 0.004 | 0.113 | n/a | n/a | 0.197 | 0.067 | 0.0 | n/a | 1.146 | 11.46 |
| Glutamic acid (g) | 0.872 | 0.069 | 0.691 | 0.012 | 0.285 | n/a | n/a | 0.248 | 0.218 | 0.0 | n/a | 2.396 | 23.96 |
| Glycine (g) | 0.393 | 0.027 | 0.049 | 0.001 | 0.022 | n/a | n/a | 0.064 | 0.019 | 0.0 | n/a | 0.574 | 5.74 |
| Proline (g) | 0.293 | 0.022 | 0.319 | 0.0 | 0.132 | n/a | n/a | 0.075 | 0.116 | 0.0 | n/a | 0.957 | 9.57 |
| Serine (g) | 0.212 | 0.02 | 0.166 | 0.001 | 0.077 | n/a | n/a | 0.143 | 0.057 | 0.0 | n/a | 0.677 | 6.77 |
| Cholesterol (mg) | 24.132 | 0.0 | 11.907 | 0.0 | 1.83 | 2.1 | 0.0 | 62.536 | 2.2 | 0.0 | 0.0 | 104.706 | 1047.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.387 | 0.012 | 2.392 | 0.002 | 0.231 | 0.227 | 0.006 | 0.458 | 0.433 | 0.0 | 0.0 | 5.147 | 51.47 |
| Phytosterols (mg) | n/a | 1.837 | n/a | 0.72 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.024 | 2.581 | 25.81 |
| Monounsaturated Fat (g) | 2.008 | 0.002 | 1.065 | 0.0 | 0.102 | 0.103 | 0.009 | 0.563 | 0.21 | 0.0 | 0.0 | 4.063 | 40.63 |
| Polyunsaturated (g) | 1.039 | 0.035 | 0.107 | 0.001 | 0.015 | 0.015 | 0.016 | 0.201 | 0.029 | 0.0 | 0.0 | 1.457 | 14.57 |