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Raciónes: 10

Ingredientes

Cost per serving $0.63 view details

Direcciones

  1. 1. Lightly grease 11 x 9 inch glass baking dish.
  2. 2. Combine chicken, spinach, Cheddar cheese and onion; spoon into prepared dish.
  3. 3. Combine lowfat milk, cottage or possibly Ricotta cheese, pancake mix, Large eggs, Parmesan cheese, salt and pepper. Blend in blender, electric mixer or possibly by hand till smooth. Pour over chicken mix.
  4. 4. Bake 45-50 min at 350 degrees or possibly till knife inserted in center comes out clean. Let stand 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 10 servings
Calories 270  
Calories from Fat 105 39%
Total Fat 11.77g 15%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 516mg 22%
Potassium 294mg 8%
Total Carbs 26.03g 7%
Dietary Fiber 0.5g 2%
Sugars 16.17g 11%
Protein 15.94g 26%
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