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Ingredientes
- 2 c. cooked minced chicken
- 10 ounce. pkg. frzn minced spinach, thawed & well liquid removed
- 1 c. (4 ounce.) shredded Cheddar
- 1/3 c. finely minced onion
- 1 1/2 c. lowfat milk
- 1 c. cottage or possibly ricotta cheese
- 1 c. pancake mix
- 3 Large eggs
- 1/4 c. grated Parmesan cheese
- 1 teaspoon salt
- 1/8 teaspoon pepper
Direcciones
- 1. Lightly grease 11 x 9 inch glass baking dish.
- 2. Combine chicken, spinach, Cheddar cheese and onion; spoon into prepared dish.
- 3. Combine lowfat milk, cottage or possibly Ricotta cheese, pancake mix, Large eggs, Parmesan cheese, salt and pepper. Blend in blender, electric mixer or possibly by hand till smooth. Pour over chicken mix.
- 4. Bake 45-50 min at 350 degrees or possibly till knife inserted in center comes out clean. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 10 servings | |
| Calories 270 | |
| Calories from Fat 105 | 39% |
| Total Fat 11.77g | 15% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 516mg | 22% |
| Potassium 294mg | 8% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 16.17g | 11% |
| Protein 15.94g | 26% |
