Receta Chicken & Fluffy Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
baking powder
4.6g |
salt
1.5g |
milk
61.0g |
salad oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 2.06 | 0.0 | 8.51 | 17.02 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.59 | 13.5 | 14.7 | 29.4 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 3.04 | 0.0 | 50.74 | 101.48 |
| Ash (g) | 0.29 | 1.7 | 1.5 | 0.46 | 0.0 | 3.95 | 7.9 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 25.62 | 119.34 | 372.46 | 744.92 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 3.17 | n/a | 3.17 | 6.34 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.01 | 0.0 | 54.85 | 0.0 | 62.31 | 124.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 3.17 | 0.0 | 3.34 | 6.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 0.0 | 0.36 | 72.59 | 0.0 | 82.325 | 164.65 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.02 | 0.0 | 2.93 | 5.86 |
| Magnesium (mg) | 13.75 | 0.0 | 0.015 | 6.71 | 0.0 | 20.475 | 40.95 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 57.95 | 0.0 | 125.45 | 250.9 |
| Potassium (mg) | 66.875 | 0.0 | 0.12 | 91.5 | 0.0 | 158.495 | 316.99 |
| Sodium (mg) | 1.25 | 1258.56 | 581.37 | 26.84 | 0.0 | 1868.02 | 3736.04 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.26 | 0.0 | 0.7 | 1.4 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.006 | 0.0 | 0.094 | 0.188 |
| Manganese (mg) | 0.425 | 0.0 | 0.002 | 0.0 | n/a | 0.427 | 0.854 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 2.0 | 0.0 | 23.2 | 46.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.56 | 0.0 | 119.56 | 239.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 35.38 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 35.38 | 70.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 1.22 | 2.44 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.01 | 2.12 | 2.16 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.72 | n/a | 31.72 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 22.5 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.06 | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.0 | 2.15 | 2.39 | 4.78 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.18 | 0.2 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.012 | 0.0 | 0.506 | 1.012 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.116 | 0.0 | 0.422 | 0.844 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.055 | 0.0 | 3.742 | 7.484 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.22 | 0.0 | 0.495 | 0.99 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.024 | 0.0 | 0.049 | 0.098 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 3.05 | 0.0 | 117.425 | 234.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 10.8 | 0.0 | 17.3 | 34.6 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | n/a | 0.0 | 0.024 | 0.0 | 0.106 | 0.212 |
| Threonine (g) | 0.175 | n/a | 0.0 | 0.055 | 0.0 | 0.23 | 0.46 |
| Isoleucine (g) | 0.225 | n/a | 0.0 | 0.116 | 0.0 | 0.341 | 0.682 |
| Leucine (g) | 0.444 | n/a | 0.0 | 0.232 | 0.0 | 0.676 | 1.352 |
| Lysine (g) | 0.144 | n/a | 0.0 | 0.177 | 0.0 | 0.321 | 0.642 |
| Methionine (g) | 0.113 | n/a | 0.0 | 0.049 | 0.0 | 0.161 | 0.322 |
| Cystine (g) | 0.138 | n/a | 0.0 | 0.073 | 0.0 | 0.211 | 0.422 |
| Phenylalanine (g) | 0.325 | n/a | 0.0 | 0.104 | 0.0 | 0.429 | 0.858 |
| Tyrosine (g) | 0.194 | n/a | 0.0 | 0.085 | 0.0 | 0.279 | 0.558 |
| Valine (g) | 0.263 | n/a | 0.0 | 0.134 | 0.0 | 0.397 | 0.794 |
| Arginine (g) | 0.263 | n/a | 0.0 | 0.061 | 0.0 | 0.324 | 0.648 |
| Histidine (g) | 0.144 | n/a | 0.0 | 0.049 | 0.0 | 0.193 | 0.386 |
| Alanine (g) | 0.206 | n/a | 0.0 | 0.067 | 0.0 | 0.273 | 0.546 |
| Aspartic acid (g) | 0.275 | n/a | 0.0 | 0.189 | 0.0 | 0.464 | 0.928 |
| Glutamic acid (g) | 2.175 | n/a | 0.0 | 0.476 | 0.0 | 2.651 | 5.302 |
| Glycine (g) | 0.231 | n/a | 0.0 | 0.037 | 0.0 | 0.268 | 0.536 |
| Proline (g) | 0.75 | n/a | 0.0 | 0.22 | 0.0 | 0.97 | 1.94 |
| Serine (g) | 0.325 | n/a | 0.0 | 0.128 | 0.0 | 0.453 | 0.906 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 3.05 | 6.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.384 | 2.282 | 2.766 | 5.532 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 27.945 | 27.945 | 55.89 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.171 | 6.237 | 6.464 | 12.928 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.024 | 4.32 | 4.601 | 9.202 |