Receta Chicken & Fluffy Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking powder
4.6g 		salt
1.5g 		milk
61.0g 		salad oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 2.06 0.0 8.51 17.02
Total Fat (g) 0.61 0.0 0.0 0.59 13.5 14.7 29.4
Carbohydrates (g) 47.69 0.0 0.0 3.04 0.0 50.74 101.48
Ash (g) 0.29 1.7 1.5 0.46 0.0 3.95 7.9
Calories (kcal) 227.5 0.0 0.0 25.62 119.34 372.46 744.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a 3.17 6.34
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 54.85 0.0 62.31 124.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 3.17 0.0 3.34 6.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.0 0.36 72.59 0.0 82.325 164.65
Iron (mg) 2.9 0.0 0.0 0.02 0.0 2.93 5.86
Magnesium (mg) 13.75 0.0 0.015 6.71 0.0 20.475 40.95
Phosphorus (mg) 67.5 0.0 0.0 57.95 0.0 125.45 250.9
Potassium (mg) 66.875 0.0 0.12 91.5 0.0 158.495 316.99
Sodium (mg) 1.25 1258.56 581.37 26.84 0.0 1868.02 3736.04
Zinc (mg) 0.44 0.0 0.0 0.26 0.0 0.7 1.4
Copper (mg) 0.088 0.0 0.0 0.006 0.0 0.094 0.188
Manganese (mg) 0.425 0.0 0.002 0.0 n/a 0.427 0.854
Selenium (mcg) 21.2 0.0 0.0 2.0 0.0 23.2 46.4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 0.0 119.56 239.12
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.0 35.38 70.76
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.0 1.22 2.44
Vitamin E (mg) 0.04 0.0 0.0 0.01 2.12 2.16 4.32
Vitamin D (IU) n/a n/a n/a 31.72 n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.06 0.11 0.22
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 2.15 2.39 4.78
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.18 0.2 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.012 0.0 0.506 1.012
Riboflavin (mg) 0.306 0.0 0.0 0.116 0.0 0.422 0.844
Niacin (mg) 3.688 0.0 0.0 0.055 0.0 3.742 7.484
Pantothenic acid (mg) 0.275 0.0 0.0 0.22 0.0 0.495 0.99
Vitamin B-6 (mg) 0.025 0.0 0.0 0.024 0.0 0.049 0.098
Folate (mcg) 114.375 0.0 0.0 3.05 0.0 117.425 234.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.27 0.54
Choline (mg) 6.5 0.0 0.0 10.8 0.0 17.3 34.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.0 0.024 0.0 0.106 0.212
Threonine (g) 0.175 n/a 0.0 0.055 0.0 0.23 0.46
Isoleucine (g) 0.225 n/a 0.0 0.116 0.0 0.341 0.682
Leucine (g) 0.444 n/a 0.0 0.232 0.0 0.676 1.352
Lysine (g) 0.144 n/a 0.0 0.177 0.0 0.321 0.642
Methionine (g) 0.113 n/a 0.0 0.049 0.0 0.161 0.322
Cystine (g) 0.138 n/a 0.0 0.073 0.0 0.211 0.422
Phenylalanine (g) 0.325 n/a 0.0 0.104 0.0 0.429 0.858
Tyrosine (g) 0.194 n/a 0.0 0.085 0.0 0.279 0.558
Valine (g) 0.263 n/a 0.0 0.134 0.0 0.397 0.794
Arginine (g) 0.263 n/a 0.0 0.061 0.0 0.324 0.648
Histidine (g) 0.144 n/a 0.0 0.049 0.0 0.193 0.386
Alanine (g) 0.206 n/a 0.0 0.067 0.0 0.273 0.546
Aspartic acid (g) 0.275 n/a 0.0 0.189 0.0 0.464 0.928
Glutamic acid (g) 2.175 n/a 0.0 0.476 0.0 2.651 5.302
Glycine (g) 0.231 n/a 0.0 0.037 0.0 0.268 0.536
Proline (g) 0.75 n/a 0.0 0.22 0.0 0.97 1.94
Serine (g) 0.325 n/a 0.0 0.128 0.0 0.453 0.906
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 3.05 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.384 2.282 2.766 5.532
Phytosterols (mg) n/a n/a 0.0 n/a 27.945 27.945 55.89
Monounsaturated Fat (g) 0.056 0.0 0.0 0.171 6.237 6.464 12.928
Polyunsaturated (g) 0.256 0.0 0.0 0.024 4.32 4.601 9.202