Receta Chicken Fontinella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 ounce Fontinella cheese, crumbled or possibly coarsely grated Salt & pepper Butter or possibly margarine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	onions 24.0g	onion 24.75g	bread crumbs 54.0g	wine 59.0g	chicken 308.38g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.44	0.27	7.21	0.04	57.36	94.34	377.36
Total Fat (g)	12.88	0.05	0.02	2.86	0.0	46.44	62.25	249.0
Carbohydrates (g)	0.0	1.76	2.31	38.87	1.6	0.0	44.55	178.2
Ash (g)	1.41	0.19	0.09	1.55	0.14	2.44	5.81	23.24
Calories (kcal)	239.424	7.68	9.9	213.3	48.97	663.017	1182.291	4729.164
Starch (g)	n/a	n/a	0.0	32.22	n/a	n/a	32.22	128.88
Sucrose (g)	n/a	n/a	0.25	0.0	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.98	n/a	n/a	1.47	5.88
Fructose (g)	n/a	n/a	0.32	1.33	n/a	n/a	1.65	6.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	1.04	n/a	n/a	1.04	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	6.1	0.0	6.1	24.4
Water (g)	96.69	21.56	22.05	3.52	51.08	203.5	398.4	1593.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	1.05	3.35	0.47	0.0	5.42	21.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	2.4	0.0	0.0	3.5	14.0
Calcium (mg)	15.312	17.28	5.693	98.82	4.72	33.922	175.746	702.984
Iron (mg)	1.03	0.36	0.05	2.61	0.22	2.78	7.04	28.16
Magnesium (mg)	34.8	4.8	2.475	23.22	6.49	61.676	133.461	533.844
Phosphorus (mg)	242.208	8.88	7.178	89.1	11.8	453.319	812.484	3249.936
Potassium (mg)	306.24	66.24	36.135	105.84	58.41	582.838	1155.703	4622.812
Sodium (mg)	87.696	3.84	0.99	395.28	2.95	215.866	706.622	2826.488
Zinc (mg)	1.11	0.09	0.04	0.78	0.08	4.04	6.15	24.6
Copper (mg)	0.056	0.019	0.01	0.14	0.006	0.154	0.385	1.54
Manganese (mg)	0.028	0.038	0.032	0.497	0.071	0.062	0.728	2.912
Selenium (mcg)	23.1	0.1	0.1	13.6	0.1	44.4	81.5	326.0
Vitamin A, IU (IU)	115.536	239.28	0.495	0.0	0.0	431.732	787.043	3148.172
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	126.436	159.844	639.376
Vitamin A, RAE (mcg_RAE)	34.8	12.0	0.0	0.0	0.0	129.52	176.32	705.28
Beta Carotene (mcg)	0.0	143.52	0.248	0.0	0.0	0.0	143.768	575.072
Vitamin E (mg)	0.43	0.13	0.0	0.04	0.0	0.93	1.54	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	0.99	0.0	0.0	0.0	273.87	1095.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.41	n/a	n/a	0.45	1.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.1	n/a	n/a	0.1	0.4
Vitamin C (mg)	0.0	4.5	1.8	0.0	0.0	4.9	11.3	45.2
Thiamin (mg)	0.084	0.014	0.012	0.524	0.006	0.185	0.825	3.3
Riboflavin (mg)	0.125	0.019	0.007	0.216	0.012	0.37	0.75	3.0
Niacin (mg)	13.795	0.127	0.03	3.58	0.1	20.97	38.602	154.408
Pantothenic acid (mg)	1.114	0.019	0.03	0.297	0.024	2.806	4.289	17.156
Vitamin B-6 (mg)	0.738	0.014	0.03	0.065	0.03	1.079	1.955	7.82
Folate (mcg)	5.568	15.36	4.703	57.78	0.59	18.503	102.503	410.012
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.19	0.0	0.96	1.62	6.48
Choline (mg)	93.4	1.4	1.5	7.9	3.0	184.1	291.2	1164.8
Folic acid (mcg)	0.0	0.0	0.0	44.28	0.0	0.0	44.28	177.12
Tryptophan (g)	0.334	0.005	0.002	0.086	n/a	0.648	1.075	4.3
Threonine (g)	1.211	0.017	0.005	0.232	n/a	2.375	3.84	15.36
Isoleucine (g)	1.476	0.019	0.002	0.292	n/a	2.837	4.626	18.504
Leucine (g)	2.13	0.026	0.007	0.518	n/a	4.163	6.845	27.38
Lysine (g)	2.408	0.022	0.01	0.232	n/a	4.657	7.328	29.312
Methionine (g)	0.78	0.005	0.0	0.124	n/a	1.511	2.42	9.68
Cystine (g)	0.376	n/a	0.0	0.151	n/a	0.771	1.298	5.192
Phenylalanine (g)	1.141	0.014	0.007	0.356	n/a	2.22	3.74	14.96
Tyrosine (g)	0.947	0.012	0.002	0.216	n/a	1.85	3.027	12.108
Valine (g)	1.42	0.019	0.005	0.324	n/a	2.775	4.543	18.172
Arginine (g)	1.796	0.031	0.025	0.297	n/a	3.608	5.757	23.028
Histidine (g)	0.877	0.007	0.002	0.162	n/a	1.665	2.714	10.856
Alanine (g)	1.656	0.019	0.005	0.259	n/a	3.361	5.301	21.204
Aspartic acid (g)	2.589	0.041	0.022	0.416	n/a	5.119	8.187	32.748
Glutamic acid (g)	4.287	0.091	0.064	2.225	n/a	8.357	15.025	60.1
Glycine (g)	1.712	0.022	0.007	0.265	n/a	3.762	5.768	23.072
Proline (g)	1.322	0.029	0.002	0.74	n/a	2.806	4.9	19.6
Serine (g)	1.016	0.019	0.005	0.356	n/a	2.035	3.432	13.728
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	231.285	320.373	1281.492
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.007	0.01	0.648	0.0	13.291	17.659	70.636
Phytosterols (mg)	n/a	n/a	3.713	4.32	n/a	n/a	8.033	32.132
Monounsaturated Fat (g)	5.317	0.007	0.002	0.551	0.0	19.243	25.121	100.484
Polyunsaturated (g)	2.728	0.017	0.005	1.112	0.0	9.961	13.823	55.292