Receta Chicken For Twelve - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken breasts
46.4g |
corn tortillas
24.0g |
cream of chicken soup
25.42g |
mushroom soup
25.42g |
chili salsa
40.47g |
milk
20.33g |
onion
11.25g |
cheese
37.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.67 | 1.37 | 0.6 | 0.89 | 0.62 | 0.69 | 0.12 | 9.41 | 23.38 | 280.56 |
Total Fat (g) | 4.29 | 0.68 | 1.47 | 1.86 | 0.06 | 0.2 | 0.01 | 12.53 | 21.1 | 253.2 |
Carbohydrates (g) | 0.0 | 10.71 | 1.82 | 1.93 | 2.53 | 1.01 | 1.05 | 0.48 | 19.55 | 234.6 |
Ash (g) | 0.47 | 0.22 | 0.5 | 0.31 | 0.88 | 0.15 | 0.04 | 1.49 | 4.05 | 48.6 |
Calories (kcal) | 79.808 | 52.32 | 22.875 | 27.704 | 10.927 | 8.54 | 4.5 | 152.331 | 359.004 | 4308.048 |
Starch (g) | n/a | n/a | n/a | n/a | 0.64 | n/a | 0.0 | n/a | 0.64 | 7.68 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.09 | 0.2 | 2.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 0.22 | 2.64 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | n/a | 0.15 | 1.8 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 1.06 | 0.0 | 0.09 | 1.14 | 13.68 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.23 | 11.01 | 21.03 | 20.44 | 36.37 | 18.28 | 10.02 | 13.89 | 163.28 | 1959.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.21 | 0.14 | 0.33 | 1.24 | 1.06 | 0.48 | 0.2 | 3.65 | 43.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 2.4 | 28.8 |
Calcium (mg) | 5.104 | 19.44 | 3.558 | 5.846 | 10.927 | 24.197 | 2.588 | 272.532 | 344.191 | 4130.292 |
Iron (mg) | 0.34 | 0.3 | 0.27 | 0.18 | 0.19 | 0.01 | 0.02 | 0.26 | 1.56 | 18.72 |
Magnesium (mg) | 11.6 | 17.28 | 1.017 | 1.779 | 6.07 | 2.237 | 1.125 | 10.584 | 51.692 | 620.304 |
Phosphorus (mg) | 80.736 | 75.36 | 7.879 | 5.592 | 12.545 | 19.317 | 3.263 | 193.532 | 398.223 | 4778.676 |
Potassium (mg) | 102.08 | 44.64 | 12.454 | 32.025 | 120.193 | 30.5 | 16.425 | 37.043 | 395.361 | 4744.332 |
Sodium (mg) | 29.232 | 10.8 | 166.479 | 168.004 | 242.815 | 8.947 | 0.45 | 234.733 | 861.46 | 10337.52 |
Zinc (mg) | 0.37 | 0.31 | 0.07 | 0.2 | 0.15 | 0.09 | 0.02 | 1.18 | 2.39 | 28.68 |
Copper (mg) | 0.019 | 0.036 | 0.033 | 0.01 | 0.053 | 0.002 | 0.005 | 0.011 | 0.168 | 2.016 |
Manganese (mg) | 0.009 | 0.079 | 0.018 | 0.025 | 0.049 | 0.0 | 0.015 | 0.004 | 0.199 | 2.388 |
Selenium (mcg) | 7.7 | 1.5 | 0.5 | 0.7 | 0.4 | 0.7 | 0.1 | 5.3 | 16.7 | 200.4 |
Vitamin A, IU (IU) | 38.512 | 0.48 | 46.258 | 8.388 | 118.17 | 39.853 | 0.225 | 378.748 | 630.634 | 7567.608 |
Retinol (mcg) | 11.136 | 0.0 | 10.421 | 2.033 | 0.0 | 11.793 | 0.0 | 97.522 | 132.905 | 1594.86 |
Vitamin A, RAE (mcg_RAE) | 11.6 | 0.0 | 10.929 | 2.288 | 6.07 | 11.793 | 0.0 | 100.168 | 142.848 | 1714.176 |
Beta Carotene (mcg) | 0.0 | 0.24 | 7.117 | 0.763 | 70.821 | 0.407 | 0.113 | 32.129 | 111.589 | 1339.068 |
Vitamin E (mg) | 0.14 | 0.07 | 0.14 | 0.16 | 0.48 | 0.0 | 0.0 | 0.11 | 1.1 | 13.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.573 | n/a | 4.536 | 15.109 | 181.308 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4255.333 | 0.0 | 0.0 | 0.0 | 4255.333 | 51063.996 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.254 | 0.254 | 0.0 | 0.0 | 0.45 | 0.0 | 1.678 | 20.136 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 1.6 | 19.2 |
Thiamin (mg) | 0.028 | 0.022 | 0.003 | 0.005 | 0.008 | 0.004 | 0.006 | 0.011 | 0.086 | 1.032 |
Riboflavin (mg) | 0.042 | 0.017 | 0.013 | 0.023 | 0.012 | 0.039 | 0.003 | 0.144 | 0.292 | 3.504 |
Niacin (mg) | 4.598 | 0.36 | 0.099 | 0.33 | 0.032 | 0.018 | 0.014 | 0.03 | 5.482 | 65.784 |
Pantothenic acid (mg) | 0.371 | 0.026 | 0.048 | 0.051 | 0.004 | 0.073 | 0.014 | 0.155 | 0.742 | 8.904 |
Vitamin B-6 (mg) | 0.246 | 0.053 | 0.0 | 0.01 | 0.073 | 0.008 | 0.014 | 0.026 | 0.43 | 5.16 |
Folate (mcg) | 1.856 | 1.2 | 0.508 | 0.508 | 1.619 | 1.017 | 2.138 | 6.804 | 15.649 | 187.788 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.31 | 0.57 | 6.84 |
Choline (mg) | 31.1 | 3.2 | 2.6 | 2.8 | 4.7 | 3.6 | 0.7 | 6.2 | 55.0 | 660.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.01 | 0.008 | n/a | n/a | 0.008 | 0.001 | 0.121 | 0.259 | 3.108 |
Threonine (g) | 0.404 | 0.053 | 0.025 | n/a | n/a | 0.018 | 0.002 | 0.336 | 0.839 | 10.068 |
Isoleucine (g) | 0.492 | 0.05 | 0.036 | n/a | n/a | 0.039 | 0.001 | 0.586 | 1.203 | 14.436 |
Leucine (g) | 0.71 | 0.17 | 0.053 | n/a | n/a | 0.077 | 0.003 | 0.903 | 1.918 | 23.016 |
Lysine (g) | 0.803 | 0.038 | 0.043 | n/a | n/a | 0.059 | 0.005 | 0.782 | 1.73 | 20.76 |
Methionine (g) | 0.26 | 0.029 | 0.015 | n/a | n/a | 0.016 | 0.0 | 0.246 | 0.566 | 6.792 |
Cystine (g) | 0.125 | 0.026 | 0.01 | n/a | n/a | 0.024 | 0.0 | 0.049 | 0.235 | 2.82 |
Phenylalanine (g) | 0.38 | 0.07 | 0.031 | n/a | n/a | 0.035 | 0.003 | 0.495 | 1.014 | 12.168 |
Tyrosine (g) | 0.316 | 0.058 | 0.023 | n/a | n/a | 0.028 | 0.001 | 0.454 | 0.879 | 10.548 |
Valine (g) | 0.473 | 0.07 | 0.036 | n/a | n/a | 0.045 | 0.002 | 0.627 | 1.253 | 15.036 |
Arginine (g) | 0.599 | 0.07 | 0.033 | n/a | n/a | 0.02 | 0.011 | 0.355 | 1.088 | 13.056 |
Histidine (g) | 0.292 | 0.043 | 0.018 | n/a | n/a | 0.016 | 0.001 | 0.329 | 0.7 | 8.4 |
Alanine (g) | 0.552 | 0.103 | 0.031 | n/a | n/a | 0.022 | 0.002 | 0.265 | 0.975 | 11.7 |
Aspartic acid (g) | 0.863 | 0.096 | 0.048 | n/a | n/a | 0.063 | 0.01 | 0.605 | 1.685 | 20.22 |
Glutamic acid (g) | 1.429 | 0.262 | 0.158 | n/a | n/a | 0.159 | 0.029 | 2.302 | 4.338 | 52.056 |
Glycine (g) | 0.571 | 0.058 | 0.028 | n/a | n/a | 0.012 | 0.003 | 0.163 | 0.834 | 10.008 |
Proline (g) | 0.441 | 0.122 | 0.053 | n/a | n/a | 0.073 | 0.001 | 1.062 | 1.753 | 21.036 |
Serine (g) | 0.339 | 0.067 | 0.031 | n/a | n/a | 0.043 | 0.002 | 0.552 | 1.033 | 12.396 |
Cholesterol (mg) | 29.696 | 0.0 | 2.033 | 2.033 | 0.0 | 1.017 | 0.0 | 39.689 | 74.468 | 893.616 |
Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
Saturated Fat (g) | 1.234 | 0.108 | 0.407 | 0.488 | 0.012 | 0.128 | 0.005 | 7.972 | 10.353 | 124.236 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.688 | n/a | 1.688 | 20.256 |
Monounsaturated Fat (g) | 1.772 | 0.166 | 0.521 | 0.816 | 0.012 | 0.057 | 0.001 | 3.549 | 6.895 | 82.74 |
Polyunsaturated (g) | 0.909 | 0.341 | 0.267 | 0.47 | 0.049 | 0.008 | 0.002 | 0.355 | 2.402 | 28.824 |