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Receta Chicken For Twelve - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken breasts
46.4g
corn tortillas
24.0g
cream of chicken soup
25.42g
mushroom soup
25.42g
chili salsa
40.47g
milk
20.33g
onion
11.25g
cheese
37.8g
Total Per Serving Total for Recipe
Protein (g) 9.67 1.37 0.6 0.89 0.62 0.69 0.12 9.41 23.38 280.56
Total Fat (g) 4.29 0.68 1.47 1.86 0.06 0.2 0.01 12.53 21.1 253.2
Carbohydrates (g) 0.0 10.71 1.82 1.93 2.53 1.01 1.05 0.48 19.55 234.6
Ash (g) 0.47 0.22 0.5 0.31 0.88 0.15 0.04 1.49 4.05 48.6
Calories (kcal) 79.808 52.32 22.875 27.704 10.927 8.54 4.5 152.331 359.004 4308.048
Starch (g) n/a n/a n/a n/a 0.64 n/a 0.0 n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.09 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a 1.06 0.0 0.09 1.14 13.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 11.01 21.03 20.44 36.37 18.28 10.02 13.89 163.28 1959.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.14 0.33 1.24 1.06 0.48 0.2 3.65 43.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.1 0.6 0.0 0.2 0.0 2.4 28.8
Calcium (mg) 5.104 19.44 3.558 5.846 10.927 24.197 2.588 272.532 344.191 4130.292
Iron (mg) 0.34 0.3 0.27 0.18 0.19 0.01 0.02 0.26 1.56 18.72
Magnesium (mg) 11.6 17.28 1.017 1.779 6.07 2.237 1.125 10.584 51.692 620.304
Phosphorus (mg) 80.736 75.36 7.879 5.592 12.545 19.317 3.263 193.532 398.223 4778.676
Potassium (mg) 102.08 44.64 12.454 32.025 120.193 30.5 16.425 37.043 395.361 4744.332
Sodium (mg) 29.232 10.8 166.479 168.004 242.815 8.947 0.45 234.733 861.46 10337.52
Zinc (mg) 0.37 0.31 0.07 0.2 0.15 0.09 0.02 1.18 2.39 28.68
Copper (mg) 0.019 0.036 0.033 0.01 0.053 0.002 0.005 0.011 0.168 2.016
Manganese (mg) 0.009 0.079 0.018 0.025 0.049 0.0 0.015 0.004 0.199 2.388
Selenium (mcg) 7.7 1.5 0.5 0.7 0.4 0.7 0.1 5.3 16.7 200.4
Vitamin A, IU (IU) 38.512 0.48 46.258 8.388 118.17 39.853 0.225 378.748 630.634 7567.608
Retinol (mcg) 11.136 0.0 10.421 2.033 0.0 11.793 0.0 97.522 132.905 1594.86
Vitamin A, RAE (mcg_RAE) 11.6 0.0 10.929 2.288 6.07 11.793 0.0 100.168 142.848 1714.176
Beta Carotene (mcg) 0.0 0.24 7.117 0.763 70.821 0.407 0.113 32.129 111.589 1339.068
Vitamin E (mg) 0.14 0.07 0.14 0.16 0.48 0.0 0.0 0.11 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 n/a 4.536 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 4255.333 0.0 0.0 0.0 4255.333 51063.996
Lutein + zeaxanthin (mcg) 0.0 0.72 0.254 0.254 0.0 0.0 0.45 0.0 1.678 20.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.8 0.0 1.6 19.2
Thiamin (mg) 0.028 0.022 0.003 0.005 0.008 0.004 0.006 0.011 0.086 1.032
Riboflavin (mg) 0.042 0.017 0.013 0.023 0.012 0.039 0.003 0.144 0.292 3.504
Niacin (mg) 4.598 0.36 0.099 0.33 0.032 0.018 0.014 0.03 5.482 65.784
Pantothenic acid (mg) 0.371 0.026 0.048 0.051 0.004 0.073 0.014 0.155 0.742 8.904
Vitamin B-6 (mg) 0.246 0.053 0.0 0.01 0.073 0.008 0.014 0.026 0.43 5.16
Folate (mcg) 1.856 1.2 0.508 0.508 1.619 1.017 2.138 6.804 15.649 187.788
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.01 0.0 0.09 0.0 0.31 0.57 6.84
Choline (mg) 31.1 3.2 2.6 2.8 4.7 3.6 0.7 6.2 55.0 660.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.01 0.008 n/a n/a 0.008 0.001 0.121 0.259 3.108
Threonine (g) 0.404 0.053 0.025 n/a n/a 0.018 0.002 0.336 0.839 10.068
Isoleucine (g) 0.492 0.05 0.036 n/a n/a 0.039 0.001 0.586 1.203 14.436
Leucine (g) 0.71 0.17 0.053 n/a n/a 0.077 0.003 0.903 1.918 23.016
Lysine (g) 0.803 0.038 0.043 n/a n/a 0.059 0.005 0.782 1.73 20.76
Methionine (g) 0.26 0.029 0.015 n/a n/a 0.016 0.0 0.246 0.566 6.792
Cystine (g) 0.125 0.026 0.01 n/a n/a 0.024 0.0 0.049 0.235 2.82
Phenylalanine (g) 0.38 0.07 0.031 n/a n/a 0.035 0.003 0.495 1.014 12.168
Tyrosine (g) 0.316 0.058 0.023 n/a n/a 0.028 0.001 0.454 0.879 10.548
Valine (g) 0.473 0.07 0.036 n/a n/a 0.045 0.002 0.627 1.253 15.036
Arginine (g) 0.599 0.07 0.033 n/a n/a 0.02 0.011 0.355 1.088 13.056
Histidine (g) 0.292 0.043 0.018 n/a n/a 0.016 0.001 0.329 0.7 8.4
Alanine (g) 0.552 0.103 0.031 n/a n/a 0.022 0.002 0.265 0.975 11.7
Aspartic acid (g) 0.863 0.096 0.048 n/a n/a 0.063 0.01 0.605 1.685 20.22
Glutamic acid (g) 1.429 0.262 0.158 n/a n/a 0.159 0.029 2.302 4.338 52.056
Glycine (g) 0.571 0.058 0.028 n/a n/a 0.012 0.003 0.163 0.834 10.008
Proline (g) 0.441 0.122 0.053 n/a n/a 0.073 0.001 1.062 1.753 21.036
Serine (g) 0.339 0.067 0.031 n/a n/a 0.043 0.002 0.552 1.033 12.396
Cholesterol (mg) 29.696 0.0 2.033 2.033 0.0 1.017 0.0 39.689 74.468 893.616
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 0.108 0.407 0.488 0.012 0.128 0.005 7.972 10.353 124.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.688 n/a 1.688 20.256
Monounsaturated Fat (g) 1.772 0.166 0.521 0.816 0.012 0.057 0.001 3.549 6.895 82.74
Polyunsaturated (g) 0.909 0.341 0.267 0.47 0.049 0.008 0.002 0.355 2.402 28.824