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Chicken Fricassee Low Fat - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x Egg white
1/4 c. Dry brown "roux" - see recipe
Ingredients Per Serving Qty Common Price Price per Serving
1/2 x Chicken - about 1 lb., skinned & all fat cut away 1/4 chicken
$0.98 per pound
$0.98
1/2 tsp Paprika 1/4 teaspoon
$1.79 per ounce
$0.03
1/4 tsp Freshly grnd black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
1/4 c. Flour - all purpose 2 tablespoons
$2.99 per 5 pounds
$0.02
1/4 c. Skim lowfat milk Country Rice (see recipe) 2 tablespoons
$3.69 per 1/2 gallons
$0.06
1 1/2 c. Water 3/4 cup
n/a
 
1 c. Onion - minced 1/2 cup
$0.79 per pound
$0.14
1/2 c. Green onion - minced 1/4 cup
$1.09 per cup
$0.27
2 x Clove garlic - chopped 1 garlic cloves
$4.00 per pound
$0.03
1 Tbsp. Parsley - finely minced 1 1/2 teaspoons
$1.09 per cup
$0.03
1/8 tsp Allspice - grnd 0.06 teaspoon
$18.00 per pound
$0.00
1/4 tsp Thyme 1/8 teaspoon
$1.97 per 2 ounces
$0.00
1/8 tsp Freshly grnd black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $1.58
Total Recipe $3.16
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