Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	steak 0.0g	bread crumbs 94.5g	eggs 44.0g	tony 0.61g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.62	5.54	0.02	18.18	72.72
Total Fat (g)	n/a	5.01	4.37	0.07	9.45	37.8
Carbohydrates (g)	n/a	68.02	0.34	0.48	68.84	275.36
Ash (g)	n/a	2.71	0.38	0.01	3.1	12.4
Calories (kcal)	n/a	373.275	62.92	2.71	438.905	1755.62
Starch (g)	n/a	56.38	n/a	n/a	56.38	225.52
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	1.72	0.09	n/a	1.81	7.24
Fructose (g)	n/a	2.32	0.05	n/a	2.37	9.48
Lactose (g)	n/a	0.0	0.05	n/a	0.05	0.2
Maltose (g)	n/a	1.81	0.05	n/a	1.86	7.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	6.15	33.37	0.02	39.54	158.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.86	0.34	0.22	6.42	25.68
Galactose (g)	n/a	0.0	0.05	n/a	0.05	0.2
Dietary Fiber (g)	n/a	4.3	0.0	0.0	4.3	17.2
Calcium (mg)	n/a	172.935	23.32	0.133	196.388	785.552
Iron (mg)	n/a	4.56	0.81	0.1	5.47	21.88
Magnesium (mg)	n/a	40.635	5.28	0.139	46.054	184.216
Phosphorus (mg)	n/a	155.925	84.04	0.466	240.431	961.724
Potassium (mg)	n/a	185.22	58.96	0.472	244.652	978.608
Sodium (mg)	n/a	691.74	61.6	3.213	756.553	3026.212
Zinc (mg)	n/a	1.37	0.49	0.01	1.86	7.44
Copper (mg)	n/a	0.246	0.044	0.001	0.29	1.16
Manganese (mg)	n/a	0.869	0.018	0.005	0.892	3.568
Selenium (mcg)	n/a	23.8	13.9	n/a	37.8	151.2
Vitamin A, IU (IU)	n/a	0.0	214.28	10.43	224.71	898.84
Retinol (mcg)	n/a	0.0	61.16	3.134	64.294	257.176
Vitamin A, RAE (mcg_RAE)	n/a	0.0	61.6	3.134	64.734	258.936
Beta Carotene (mcg)	n/a	0.0	4.4	0.0	4.4	17.6
Vitamin E (mg)	n/a	0.08	0.43	0.01	0.51	2.04
Vitamin D (IU)	n/a	n/a	15.4	1.041	16.441	65.764
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	145.64	0.0	145.64	582.56
Tocopherol, beta (mg)	n/a	0.04	0.01	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.72	0.22	n/a	0.94	3.76
Tocopherol, delta (mg)	n/a	0.17	0.01	n/a	0.18	0.72
Vitamin C (mg)	n/a	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	n/a	0.917	0.031	0.008	0.955	3.82
Riboflavin (mg)	n/a	0.378	0.211	0.009	0.598	2.392
Niacin (mg)	n/a	6.265	0.031	0.103	6.399	25.596
Pantothenic acid (mg)	n/a	0.52	0.634	0.004	1.157	4.628
Vitamin B-6 (mg)	n/a	0.113	0.062	0.01	0.185	0.74
Folate (mcg)	n/a	101.115	20.68	2.105	123.9	495.6
Vitamin B-12 (mcg)	n/a	0.33	0.57	0.03	0.93	3.72
Choline (mg)	n/a	13.8	110.5	n/a	124.3	497.2
Folic acid (mcg)	n/a	77.49	0.0	1.99	79.48	317.92
Tryptophan (g)	n/a	0.151	0.075	n/a	0.226	0.904
Threonine (g)	n/a	0.406	0.246	n/a	0.653	2.612
Isoleucine (g)	n/a	0.51	0.295	n/a	0.805	3.22
Leucine (g)	n/a	0.907	0.48	n/a	1.387	5.548
Lysine (g)	n/a	0.406	0.4	n/a	0.807	3.228
Methionine (g)	n/a	0.217	0.167	n/a	0.385	1.54
Cystine (g)	n/a	0.265	0.119	n/a	0.383	1.532
Phenylalanine (g)	n/a	0.624	0.299	n/a	0.923	3.692
Tyrosine (g)	n/a	0.378	0.22	n/a	0.598	2.392
Valine (g)	n/a	0.567	0.378	n/a	0.945	3.78
Arginine (g)	n/a	0.52	0.361	n/a	0.881	3.524
Histidine (g)	n/a	0.284	0.136	n/a	0.42	1.68
Alanine (g)	n/a	0.454	0.326	n/a	0.779	3.116
Aspartic acid (g)	n/a	0.728	0.585	n/a	1.313	5.252
Glutamic acid (g)	n/a	3.893	0.739	n/a	4.633	18.532
Glycine (g)	n/a	0.463	0.189	n/a	0.652	2.608
Proline (g)	n/a	1.295	0.224	n/a	1.519	6.076
Serine (g)	n/a	0.624	0.427	n/a	1.051	4.204
Cholesterol (mg)	n/a	0.0	186.12	0.0	186.12	744.48
Trans Fat (g)	n/a	n/a	n/a	0.036	0.036	0.144
Saturated Fat (g)	n/a	1.134	1.364	0.012	2.51	10.04
Phytosterols (mg)	n/a	7.56	n/a	n/a	7.56	30.24
Monounsaturated Fat (g)	n/a	0.964	1.676	0.024	2.665	10.66
Polyunsaturated (g)	n/a	1.947	0.598	0.0	2.545	10.18