CookEatShare is also available in English
Cerrar
click to rate
3 votos | 1629 views

Well it isn't actually Fried. My doctor told me that I couldn't have fried foods and I LOVE chicken fried steak so I found a way that I can enjoy one of my favorite meals with out the excess grease/oil

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4-6
Tags:

Ingredientes

Cost per serving $0.61 view details
  • 4-6 tenderized cube steak
  • 3-4 cups bread crumbs (I use seasoned ones)
  • 4 eggs slightly beaten
  • 1 tbsp Tony C's Cajun seasoning

Direcciones

  1. I add the Tony C's Cajun seasoning to my bread crumbs
  2. Slightly beat eggs with a whisk
  3. dip the steaks in the egg
  4. then coat them with the bread crumbs
  5. take a cookie sheet either lay them on that or do like I do and place cookie cooling rack across your cookie sheet
  6. place the steaks on pan (or racks)
  7. Place in Preheated oven at 350 degrees
  8. only have turn once
  9. when they are thoroughly cooked
  10. Serve Hot
  11. Tip: I make Pioneer pepper gravy, mashed potatoes and a veggie with this entree.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 439  
Calories from Fat 84 19%
Total Fat 9.45g 12%
Saturated Fat 2.51g 10%
Trans Fat 0.04g  
Cholesterol 186mg 62%
Sodium 757mg 32%
Potassium 245mg 7%
Total Carbs 68.84g 18%
Dietary Fiber 4.3g 14%
Sugars 6.42g 4%
Protein 18.18g 29%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Comentarios

  • Lee
    26 de Septiembre de 2013
    Brilliant idea to use cooling rack on cookie sheet for oven "fried" foods. Never would have thought of it.

    Leave a review or comment