Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 tenderized cube steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		bread crumbs
94.5g 		eggs
44.0g 		tony
0.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.62 5.54 0.02 18.18 72.72
Total Fat (g) n/a 5.01 4.37 0.07 9.45 37.8
Carbohydrates (g) n/a 68.02 0.34 0.48 68.84 275.36
Ash (g) n/a 2.71 0.38 0.01 3.1 12.4
Calories (kcal) n/a 373.275 62.92 2.71 438.905 1755.62
Starch (g) n/a 56.38 n/a n/a 56.38 225.52
Sucrose (g) n/a 0.0 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 1.72 0.09 n/a 1.81 7.24
Fructose (g) n/a 2.32 0.05 n/a 2.37 9.48
Lactose (g) n/a 0.0 0.05 n/a 0.05 0.2
Maltose (g) n/a 1.81 0.05 n/a 1.86 7.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.15 33.37 0.02 39.54 158.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.86 0.34 0.22 6.42 25.68
Galactose (g) n/a 0.0 0.05 n/a 0.05 0.2
Dietary Fiber (g) n/a 4.3 0.0 0.0 4.3 17.2
Calcium (mg) n/a 172.935 23.32 0.133 196.388 785.552
Iron (mg) n/a 4.56 0.81 0.1 5.47 21.88
Magnesium (mg) n/a 40.635 5.28 0.139 46.054 184.216
Phosphorus (mg) n/a 155.925 84.04 0.466 240.431 961.724
Potassium (mg) n/a 185.22 58.96 0.472 244.652 978.608
Sodium (mg) n/a 691.74 61.6 3.213 756.553 3026.212
Zinc (mg) n/a 1.37 0.49 0.01 1.86 7.44
Copper (mg) n/a 0.246 0.044 0.001 0.29 1.16
Manganese (mg) n/a 0.869 0.018 0.005 0.892 3.568
Selenium (mcg) n/a 23.8 13.9 n/a 37.8 151.2
Vitamin A, IU (IU) n/a 0.0 214.28 10.43 224.71 898.84
Retinol (mcg) n/a 0.0 61.16 3.134 64.294 257.176
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.6 3.134 64.734 258.936
Beta Carotene (mcg) n/a 0.0 4.4 0.0 4.4 17.6
Vitamin E (mg) n/a 0.08 0.43 0.01 0.51 2.04
Vitamin D (IU) n/a n/a 15.4 1.041 16.441 65.764
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.0 145.64 582.56
Tocopherol, beta (mg) n/a 0.04 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.72 0.22 n/a 0.94 3.76
Tocopherol, delta (mg) n/a 0.17 0.01 n/a 0.18 0.72
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) n/a 0.917 0.031 0.008 0.955 3.82
Riboflavin (mg) n/a 0.378 0.211 0.009 0.598 2.392
Niacin (mg) n/a 6.265 0.031 0.103 6.399 25.596
Pantothenic acid (mg) n/a 0.52 0.634 0.004 1.157 4.628
Vitamin B-6 (mg) n/a 0.113 0.062 0.01 0.185 0.74
Folate (mcg) n/a 101.115 20.68 2.105 123.9 495.6
Vitamin B-12 (mcg) n/a 0.33 0.57 0.03 0.93 3.72
Choline (mg) n/a 13.8 110.5 n/a 124.3 497.2
Folic acid (mcg) n/a 77.49 0.0 1.99 79.48 317.92
Tryptophan (g) n/a 0.151 0.075 n/a 0.226 0.904
Threonine (g) n/a 0.406 0.246 n/a 0.653 2.612
Isoleucine (g) n/a 0.51 0.295 n/a 0.805 3.22
Leucine (g) n/a 0.907 0.48 n/a 1.387 5.548
Lysine (g) n/a 0.406 0.4 n/a 0.807 3.228
Methionine (g) n/a 0.217 0.167 n/a 0.385 1.54
Cystine (g) n/a 0.265 0.119 n/a 0.383 1.532
Phenylalanine (g) n/a 0.624 0.299 n/a 0.923 3.692
Tyrosine (g) n/a 0.378 0.22 n/a 0.598 2.392
Valine (g) n/a 0.567 0.378 n/a 0.945 3.78
Arginine (g) n/a 0.52 0.361 n/a 0.881 3.524
Histidine (g) n/a 0.284 0.136 n/a 0.42 1.68
Alanine (g) n/a 0.454 0.326 n/a 0.779 3.116
Aspartic acid (g) n/a 0.728 0.585 n/a 1.313 5.252
Glutamic acid (g) n/a 3.893 0.739 n/a 4.633 18.532
Glycine (g) n/a 0.463 0.189 n/a 0.652 2.608
Proline (g) n/a 1.295 0.224 n/a 1.519 6.076
Serine (g) n/a 0.624 0.427 n/a 1.051 4.204
Cholesterol (mg) n/a 0.0 186.12 0.0 186.12 744.48
Trans Fat (g) n/a n/a n/a 0.036 0.036 0.144
Saturated Fat (g) n/a 1.134 1.364 0.012 2.51 10.04
Phytosterols (mg) n/a 7.56 n/a n/a 7.56 30.24
Monounsaturated Fat (g) n/a 0.964 1.676 0.024 2.665 10.66
Polyunsaturated (g) n/a 1.947 0.598 0.0 2.545 10.18