Receta Chicken Fried Steak Jggv29b - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TINA CLARNO
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Amount Per Serving
12 servings in recipe 		eggs --
4.11g 		flour
10.42g 		water
1.23g 		nutmeg
0.09g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.08 0.0 0.0 0.6 2.19 26.28
Total Fat (g) 0.41 0.1 0.0 0.09 0.24 0.84 10.08
Carbohydrates (g) 0.03 7.95 0.0 0.0 3.24 11.22 134.64
Ash (g) 0.04 0.05 0.0 0.0 0.13 0.21 2.52
Calories (kcal) 5.873 37.917 0.0 0.832 17.775 62.397 748.764
Starch (g) n/a n/a n/a n/a 2.68 2.68 32.16
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.08 0.09 1.08
Fructose (g) 0.0 n/a n/a n/a 0.11 0.12 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.09 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 1.24 1.23 0.0 0.29 5.88 70.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.0 0.28 0.34 4.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.5 6.0
Calcium (mg) 2.177 1.563 0.037 0.0 8.235 12.011 144.132
Iron (mg) 0.08 0.48 0.0 0.0 0.22 0.78 9.36
Magnesium (mg) 0.493 2.292 0.012 0.0 1.935 4.732 56.784
Phosphorus (mg) 7.844 11.25 0.0 0.0 7.425 26.519 318.228
Potassium (mg) 5.503 11.146 0.0 0.0 8.82 25.469 305.628
Sodium (mg) 5.749 0.208 0.049 0.0 32.94 38.947 467.364
Zinc (mg) 0.05 0.07 0.0 0.0 0.07 0.18 2.16
Copper (mg) 0.004 0.015 0.0 n/a 0.012 0.031 0.372
Manganese (mg) 0.002 0.071 0.0 n/a 0.041 0.114 1.368
Selenium (mcg) 1.3 3.5 0.0 0.0 1.1 6.0 72.0
Vitamin A, IU (IU) 19.999 0.0 0.0 0.0 0.0 19.999 239.988
Retinol (mcg) 5.708 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 5.749 0.0 0.0 0.0 0.0 5.749 68.988
Beta Carotene (mcg) 0.411 0.0 0.0 0.0 0.0 0.411 4.932
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) 1.437 n/a 0.0 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.593 1.875 0.0 0.0 0.0 15.468 185.616
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a 0.03 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.082 0.0 0.0 0.044 0.129 1.548
Riboflavin (mg) 0.02 0.051 0.0 0.0 0.018 0.089 1.068
Niacin (mg) 0.003 0.615 0.0 0.0 0.298 0.916 10.992
Pantothenic acid (mg) 0.059 0.046 0.0 0.0 0.025 0.13 1.56
Vitamin B-6 (mg) 0.006 0.004 0.0 0.0 0.005 0.015 0.18
Folate (mcg) 1.93 19.063 0.0 0.0 4.815 25.808 309.696
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.02 0.07 0.84
Choline (mg) 10.3 1.1 0.0 n/a 0.7 12.1 145.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 3.69 19.732 236.784
Tryptophan (g) 0.007 0.014 n/a 0.0 0.007 0.028 0.336
Threonine (g) 0.023 0.029 n/a 0.0 0.019 0.072 0.864
Isoleucine (g) 0.028 0.038 n/a 0.0 0.024 0.089 1.068
Leucine (g) 0.045 0.074 n/a 0.0 0.043 0.162 1.944
Lysine (g) 0.037 0.024 n/a 0.0 0.019 0.081 0.972
Methionine (g) 0.016 0.019 n/a 0.0 0.01 0.045 0.54
Cystine (g) 0.011 0.023 n/a 0.0 0.013 0.047 0.564
Phenylalanine (g) 0.028 0.054 n/a 0.0 0.03 0.112 1.344
Tyrosine (g) 0.021 0.032 n/a 0.0 0.018 0.071 0.852
Valine (g) 0.035 0.044 n/a 0.0 0.027 0.106 1.272
Arginine (g) 0.034 0.044 n/a 0.0 0.025 0.102 1.224
Histidine (g) 0.013 0.024 n/a 0.0 0.014 0.05 0.6
Alanine (g) 0.03 0.034 n/a 0.0 0.022 0.086 1.032
Aspartic acid (g) 0.055 0.046 n/a 0.0 0.035 0.135 1.62
Glutamic acid (g) 0.069 0.363 n/a 0.0 0.185 0.617 7.404
Glycine (g) 0.018 0.039 n/a 0.0 0.022 0.078 0.936
Proline (g) 0.021 0.125 n/a 0.0 0.062 0.208 2.496
Serine (g) 0.04 0.054 n/a 0.0 0.03 0.124 1.488
Cholesterol (mg) 17.371 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.017 0.0 0.085 0.054 0.283 3.396
Phytosterols (mg) n/a n/a n/a 0.0 0.36 0.36 4.32
Monounsaturated Fat (g) 0.156 0.009 0.0 0.005 0.046 0.216 2.592
Polyunsaturated (g) 0.056 0.043 0.0 0.0 0.093 0.191 2.292