Receta Chicken Fried Steak with Green Chili & Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	masa harina 19.0g	flour 10.42g	cumin 0.4g	oregano 0.19g	granulate garlic 0.53g	pepper 0.13g	kosher 0.38g	chile 0.18g	eggs 58.08g	butter 7.1g	canola 8.75g	beef 0.0g	chili 82.13g	Total Per Serving	Total for Recipe
Protein (g)	1.77	1.08	0.07	0.02	0.09	0.01	0.0	0.0	7.31	0.06	0.0	n/a	1.64	12.06	48.24
Total Fat (g)	0.72	0.1	0.09	0.02	0.0	0.0	0.0	0.0	5.77	5.76	8.75	n/a	0.16	21.38	85.52
Carbohydrates (g)	14.49	7.95	0.17	0.12	0.38	0.09	0.0	0.01	0.45	0.0	0.0	n/a	7.77	31.43	125.72
Ash (g)	0.3	0.05	0.03	0.01	0.02	0.01	0.37	0.0	0.5	0.15	0.0	n/a	0.49	1.93	7.72
Calories (kcal)	69.35	37.92	1.481	0.574	1.743	0.338	0.0	0.038	83.054	50.907	77.35	n/a	32.85	355.605	1422.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.13	0.52
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.72	1.24	0.03	0.01	0.03	0.01	0.0	0.17	44.05	1.13	0.0	n/a	72.06	120.45	481.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.01	0.01	0.13	0.0	0.0	n/a	0.45	0.0	0.0	n/a	4.19	4.81	19.24
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	n/a	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.2	1.7	6.8
Calcium (mg)	26.79	1.563	3.677	2.955	0.42	0.579	0.09	0.065	30.782	1.704	0.0	n/a	14.783	83.408	333.632
Iron (mg)	1.37	0.48	0.26	0.08	0.01	0.04	0.0	0.0	1.06	0.0	0.0	n/a	0.99	4.3	17.2
Magnesium (mg)	20.9	2.292	1.446	0.506	0.305	0.257	0.004	0.007	6.97	0.142	0.0	n/a	20.531	53.359	213.436
Phosphorus (mg)	42.37	11.251	1.971	0.375	2.189	0.229	0.0	0.02	110.933	1.704	0.0	n/a	37.778	208.82	835.28
Potassium (mg)	56.62	11.147	7.063	3.129	5.78	1.668	0.03	0.203	77.827	1.704	0.0	n/a	279.225	444.397	1777.588
Sodium (mg)	0.95	0.208	0.664	0.028	0.137	0.058	145.343	0.715	81.312	40.896	0.0	n/a	5.749	276.059	1104.236
Zinc (mg)	0.34	0.07	0.02	0.01	0.01	0.0	0.0	0.0	0.64	0.01	0.0	n/a	0.25	1.35	5.4
Copper (mg)	0.032	0.015	0.003	0.002	0.001	0.001	0.0	n/a	0.058	0.0	0.0	n/a	0.14	0.252	1.008
Manganese (mg)	0.091	0.071	0.013	0.009	0.003	0.007	0.0	n/a	0.023	0.0	0.0	n/a	0.197	0.415	1.66
Selenium (mcg)	n/a	3.5	0.0	0.0	0.2	0.0	0.0	0.0	18.4	0.1	0.0	n/a	0.4	22.7	90.8
Vitamin A, IU (IU)	40.66	0.0	5.017	12.943	0.0	0.396	0.0	0.227	282.85	177.429	0.0	n/a	968.254	1487.775	5951.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.731	47.641	0.0	n/a	0.0	128.372	513.488
Vitamin A, RAE (mcg_RAE)	2.09	0.0	0.253	0.647	0.0	0.02	0.0	0.011	81.312	48.564	0.0	n/a	48.454	181.35	725.4
Beta Carotene (mcg)	18.43	0.0	3.01	7.71	0.0	0.207	0.0	n/a	5.808	11.218	0.0	n/a	551.059	597.441	2389.764
Vitamin E (mg)	n/a	0.01	0.01	0.04	0.0	0.0	0.0	n/a	0.56	0.16	1.53	n/a	0.57	2.88	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.328	3.976	n/a	n/a	n/a	24.304	97.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	257.45	1.875	1.77	1.616	0.0	0.272	0.0	n/a	192.245	0.0	0.0	n/a	595.406	1050.634	4202.536
Tocopherol, beta (mg)	n/a	0.01	n/a	0.02	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.04	0.0	0.01	n/a	n/a	0.29	0.0	2.39	n/a	n/a	2.77	11.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.0	0.09	n/a	n/a	0.11	0.44
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.1	0.0	0.0	0.0	n/a	199.2	199.5	798.0
Thiamin (mg)	0.272	0.082	0.002	0.001	0.002	0.0	0.0	0.0	0.041	0.001	0.0	n/a	0.074	0.475	1.9
Riboflavin (mg)	0.143	0.051	0.001	0.001	0.001	0.0	0.0	0.0	0.279	0.002	0.0	n/a	0.074	0.551	2.204
Niacin (mg)	1.87	0.615	0.018	0.012	0.004	0.002	0.0	0.001	0.041	0.003	0.0	n/a	0.78	3.344	13.376
Pantothenic acid (mg)	0.125	0.046	n/a	n/a	n/a	n/a	0.0	0.0	0.836	0.008	0.0	n/a	0.049	1.065	4.26
Vitamin B-6 (mg)	0.07	0.004	0.002	0.002	0.015	0.0	0.0	0.0	0.081	0.0	0.0	n/a	0.23	0.406	1.624
Folate (mcg)	44.27	19.064	0.04	0.514	0.011	0.013	0.0	0.097	27.298	0.213	0.0	n/a	18.889	110.408	441.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.75	0.01	0.0	n/a	0.0	0.76	3.04
Choline (mg)	0.8	1.1	0.1	0.1	0.4	0.0	0.0	n/a	145.8	1.3	0.0	n/a	9.1	158.7	634.8
Folic acid (mcg)	n/a	16.043	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	16.043	64.172
Tryptophan (g)	0.013	0.014	n/a	n/a	0.001	n/a	0.0	0.0	0.099	0.001	n/a	n/a	0.025	0.152	0.608
Threonine (g)	0.067	0.029	n/a	n/a	0.002	n/a	0.0	0.0	0.325	0.003	n/a	n/a	0.057	0.484	1.936
Isoleucine (g)	0.063	0.038	n/a	n/a	0.003	n/a	0.0	0.0	0.389	0.004	n/a	n/a	0.057	0.554	2.216
Leucine (g)	0.219	0.074	n/a	n/a	0.005	n/a	0.0	0.0	0.633	0.006	n/a	n/a	0.09	1.027	4.108
Lysine (g)	0.049	0.024	n/a	n/a	0.003	n/a	0.0	0.0	0.529	0.005	n/a	n/a	0.074	0.684	2.736
Methionine (g)	0.038	0.019	n/a	n/a	0.002	n/a	0.0	0.0	0.221	0.001	n/a	n/a	0.016	0.297	1.188
Cystine (g)	0.032	0.023	n/a	n/a	0.001	n/a	0.0	0.0	0.157	0.001	n/a	n/a	0.033	0.247	0.988
Phenylalanine (g)	0.087	0.054	n/a	n/a	0.003	n/a	0.0	0.0	0.395	0.003	n/a	n/a	0.049	0.591	2.364
Tyrosine (g)	0.072	0.032	n/a	n/a	0.001	n/a	0.0	0.0	0.29	0.003	n/a	n/a	0.033	0.432	1.728
Valine (g)	0.089	0.044	n/a	n/a	0.004	n/a	0.0	0.0	0.499	0.004	n/a	n/a	0.066	0.706	2.824
Arginine (g)	0.089	0.044	n/a	n/a	0.009	n/a	0.0	0.0	0.476	0.002	n/a	n/a	0.082	0.702	2.808
Histidine (g)	0.055	0.024	n/a	n/a	0.002	n/a	0.0	0.0	0.18	0.001	n/a	n/a	0.033	0.295	1.18
Alanine (g)	0.133	0.034	n/a	n/a	0.002	n/a	0.0	0.0	0.43	0.002	n/a	n/a	0.066	0.667	2.668
Aspartic acid (g)	0.124	0.046	n/a	n/a	0.007	n/a	0.0	0.0	0.772	0.004	n/a	n/a	0.238	1.191	4.764
Glutamic acid (g)	0.333	0.363	n/a	n/a	0.011	n/a	0.0	0.0	0.976	0.013	n/a	n/a	0.214	1.908	7.632
Glycine (g)	0.072	0.039	n/a	n/a	0.003	n/a	0.0	0.0	0.25	0.001	n/a	n/a	0.057	0.422	1.688
Proline (g)	0.156	0.125	n/a	n/a	0.001	n/a	0.0	0.0	0.296	0.006	n/a	n/a	0.074	0.658	2.632
Serine (g)	0.084	0.054	n/a	n/a	0.003	n/a	0.0	0.0	0.563	0.004	n/a	n/a	0.066	0.773	3.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	245.678	15.265	0.0	n/a	0.0	260.943	1043.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	n/a	0.035	0.14
Saturated Fat (g)	0.101	0.017	0.006	0.005	0.001	0.001	0.0	0.0	1.8	3.647	0.645	n/a	0.016	6.24	24.96
Phytosterols (mg)	n/a	n/a	0.269	0.381	0.042	0.122	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.813	3.252
Monounsaturated Fat (g)	0.19	0.009	0.055	0.001	0.0	0.001	0.0	0.0	2.213	1.492	5.537	n/a	0.008	9.508	38.032
Polyunsaturated (g)	0.327	0.043	0.013	0.01	0.002	0.001	0.0	0.0	0.79	0.216	2.462	n/a	0.09	3.954	15.816