Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. flour plus
1/2 tsp freshly-grnd black pepper
1 pkt bake-off biscuits prepared according to package directions Waxed paper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		flour
3.91g 		cornmeal
13.25g 		paprika
0.53g 		salt
1.5g 		eggs
24.64g 		water
7.4g 		oil
13.6g 		beef broth
75.0g 		half-and-half
15.13g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.4 0.96 0.08 0.0 3.1 0.0 0.0 0.86 0.45 43.37 173.48
Total Fat (g) 13.49 0.04 0.24 0.07 0.0 2.45 0.0 13.6 0.17 1.74 31.79 127.16
Carbohydrates (g) 0.0 2.98 10.49 0.29 0.0 0.19 0.0 0.0 0.03 0.65 14.63 58.52
Ash (g) 1.87 0.02 0.07 0.04 1.5 0.21 0.01 0.0 0.79 0.1 4.6 18.4
Calories (kcal) 282.362 14.223 48.893 1.517 0.0 35.235 0.0 120.224 5.25 19.663 527.367 2109.468
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 9.75 39.0
Sucrose (g) n/a n/a 0.1 0.0 n/a 0.03 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.08 0.01 n/a 0.05 n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a 0.02 0.04 n/a 0.03 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 0.0 n/a 0.03 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 0.47 1.49 0.05 0.0 18.69 7.39 0.0 73.16 12.19 230.87 923.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.22 0.05 0.0 0.19 0.0 0.0 0.0 0.02 0.5 2.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 35.72 0.586 0.398 0.929 0.36 13.059 0.222 0.0 4.5 15.881 71.656 286.624
Iron (mg) 3.15 0.18 0.15 0.12 0.0 0.45 0.0 0.0 0.13 0.01 4.19 16.76
Magnesium (mg) 40.823 0.86 4.638 0.971 0.015 2.957 0.074 0.0 1.5 1.513 53.35 213.4
Phosphorus (mg) 360.607 4.22 13.913 1.811 0.0 47.062 0.0 0.0 9.75 14.369 451.732 1806.928
Potassium (mg) 593.64 4.181 20.14 12.306 0.12 33.018 0.0 0.0 40.5 19.663 723.567 2894.268
Sodium (mg) 102.059 0.078 0.928 0.179 581.37 34.496 0.296 0.0 244.5 6.201 970.106 3880.424
Zinc (mg) 6.94 0.03 0.09 0.02 0.0 0.27 0.0 0.0 0.0 0.08 7.44 29.76
Copper (mg) 0.17 0.005 0.011 0.003 0.0 0.025 0.001 0.0 0.0 0.002 0.217 0.868
Manganese (mg) 0.017 0.027 0.024 0.004 0.002 0.01 0.0 n/a 0.008 0.0 0.091 0.364
Selenium (mcg) 45.1 1.3 1.5 0.0 0.0 7.8 0.0 0.0 0.5 0.3 56.6 226.4
Vitamin A, IU (IU) 0.0 0.0 28.355 276.859 0.0 119.997 0.0 0.0 0.0 53.543 478.753 1915.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 14.369 48.618 194.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 13.844 0.0 34.496 0.0 0.0 0.0 14.671 64.469 257.876
Beta Carotene (mcg) 0.0 0.0 12.853 145.315 0.0 2.464 0.0 0.0 0.0 3.328 163.959 655.836
Vitamin E (mg) 0.56 0.0 0.02 0.16 0.0 0.24 0.0 1.25 0.0 0.05 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 0.0 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 179.538 69.074 0.0 81.558 0.0 0.0 0.0 0.0 330.874 1323.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.08 0.02 n/a 0.12 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Thiamin (mg) 0.153 0.031 0.019 0.003 0.0 0.017 0.0 0.0 0.0 0.006 0.229 0.916
Riboflavin (mg) 0.238 0.019 0.007 0.009 0.0 0.118 0.0 0.0 0.015 0.023 0.429 1.716
Niacin (mg) 11.209 0.231 0.133 0.08 0.0 0.017 0.0 0.0 0.585 0.012 12.267 49.068
Pantothenic acid (mg) 1.072 0.017 0.037 0.009 0.0 0.355 0.0 0.0 0.015 0.044 1.549 6.196
Vitamin B-6 (mg) 1.106 0.002 0.027 0.021 0.0 0.034 0.0 0.0 0.008 0.006 1.203 4.812
Folate (mcg) 20.412 7.151 3.975 0.557 0.0 11.581 0.0 0.0 1.5 0.454 45.628 182.512
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.05 0.05 3.12 12.48
Choline (mg) 156.7 0.4 1.4 0.3 0.0 61.9 0.0 n/a 2.2 2.8 225.6 902.4
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.255 0.005 0.005 n/a 0.0 0.042 n/a 0.0 n/a 0.006 0.313 1.252
Threonine (g) 1.497 0.011 0.024 n/a 0.0 0.138 n/a 0.0 n/a 0.02 1.689 6.756
Isoleucine (g) 1.701 0.014 0.033 n/a 0.0 0.165 n/a 0.0 n/a 0.027 1.94 7.76
Leucine (g) 2.994 0.028 0.136 n/a 0.0 0.269 n/a 0.0 n/a 0.044 3.47 13.88
Lysine (g) 3.164 0.009 0.015 n/a 0.0 0.224 n/a 0.0 n/a 0.036 3.448 13.792
Methionine (g) 0.97 0.007 0.023 n/a 0.0 0.094 n/a 0.0 n/a 0.011 1.103 4.412
Cystine (g) 0.493 0.009 0.021 n/a 0.0 0.067 n/a 0.0 n/a 0.005 0.594 2.376
Phenylalanine (g) 1.48 0.02 0.049 n/a 0.0 0.168 n/a 0.0 n/a 0.021 1.738 6.952
Tyrosine (g) 1.191 0.012 0.025 n/a 0.0 0.123 n/a 0.0 n/a 0.021 1.372 5.488
Valine (g) 1.854 0.016 0.045 n/a 0.0 0.212 n/a 0.0 n/a 0.03 2.158 8.632
Arginine (g) 2.432 0.016 0.032 n/a 0.0 0.202 n/a 0.0 n/a 0.017 2.699 10.796
Histidine (g) 1.191 0.009 0.024 n/a 0.0 0.076 n/a 0.0 n/a 0.012 1.312 5.248
Alanine (g) 2.279 0.013 0.076 n/a 0.0 0.182 n/a 0.0 n/a 0.015 2.565 10.26
Aspartic acid (g) 3.419 0.017 0.062 n/a 0.0 0.328 n/a 0.0 n/a 0.035 3.861 15.444
Glutamic acid (g) 5.63 0.136 0.196 n/a 0.0 0.414 n/a 0.0 n/a 0.094 6.47 25.88
Glycine (g) 2.279 0.014 0.029 n/a 0.0 0.106 n/a 0.0 n/a 0.009 2.438 9.752
Proline (g) 1.786 0.047 0.101 n/a 0.0 0.126 n/a 0.0 n/a 0.044 2.103 8.412
Serine (g) 1.48 0.02 0.046 n/a 0.0 0.239 n/a 0.0 n/a 0.024 1.81 7.24
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 5.596 177.862 711.448
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.351 n/a n/a 0.351 1.404
Saturated Fat (g) 5.307 0.006 0.025 0.011 0.0 0.764 0.0 1.01 0.083 1.083 8.289 33.156
Phytosterols (mg) n/a n/a n/a 0.919 0.0 n/a n/a 34.0 n/a n/a 34.919 139.676
Monounsaturated Fat (g) 5.834 0.004 0.046 0.006 0.0 0.939 0.0 3.091 0.068 0.502 10.49 41.96
Polyunsaturated (g) 0.51 0.016 0.097 0.044 0.0 0.335 0.0 8.859 0.008 0.065 9.933 39.732