| 1 pound skinned, boned chicken breasts |
1/4 lb |
$2.99 per pound
|
$0.75 |
| 1/4 c. low sodium teriyaki sauce |
1 tablespoon |
$6.89 per 21 fluid ounces
|
$0.16 |
| 1/4 c. low sodium soy sauce |
1 tablespoon |
$3.25 per 10 fluid ounces
|
$0.16 |
| 1/4 c. chablis or possibly other dry white wine |
1 tablespoon |
$0.39 per fluid ounce
|
$0.20 |
| 2 cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 teaspoon peeled, grated ginger root |
1/8 teaspoon |
$2.99 per pound
|
$0.00 |
| 4 ounce. pkg. uncooked wild rice |
1 oz |
$2.99 per 16 ounces
|
$0.19 |
| 1 teaspoon vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 c. sliced green pepper |
1/4 cup |
$2.19 per pound
|
$0.11 |
| 2/3 c. sliced carrot |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 2/3 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 2/3 c. sliced fresh mushrooms |
2 tablespoons |
$3.69 per 8 ounces
|
$0.19 |
| 1/2 c. frzn English peas, thawed |
2 tablespoons |
$2.80 per 32 ounces
|
$0.05 |
| Vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 2 tbsp. slivered almonds, toasted |
1 1/2 teaspoons |
$4.79 per 6 ounces
|
$0.08 |
| Total per Serving |
$2.03 |
| Total Recipe |
$8.11 |
Suggestions?