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Receta Chicken Garbanzo Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) garbanzo beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
354.88g 		chicken
154.19g 		chicken fat
3.2g 		onions
7.2g 		garlic
0.33g 		lemon
7.69g 		salt
1.5g 		cloves
0.14g 		sauce
9.0g 		worcestershire sauce
12.75g 		pepper
0.03g 		carrots
27.15g 		peas
6.89g 		tomato
33.67g 		rice
19.75g 		water
59.25g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 3.55 28.68 0.0 0.13 0.02 0.08 0.0 0.01 0.04 0.0 0.0 0.25 0.37 0.3 0.53 0.0 0.25 34.22 136.88
Total Fat (g) 0.35 23.22 3.19 0.01 0.0 0.02 0.0 0.03 0.01 0.0 0.0 0.07 0.03 0.07 0.06 0.0 0.07 27.13 108.52
Carbohydrates (g) 1.42 0.0 0.0 0.53 0.11 0.72 0.0 0.08 2.39 2.48 0.02 2.6 1.0 1.32 5.56 0.0 2.6 20.83 83.32
Ash (g) 2.48 1.22 0.0 0.06 0.0 0.02 1.5 0.01 n/a 0.26 0.0 0.26 0.06 0.17 0.08 0.06 0.26 6.44 25.76
Calories (kcal) 24.842 331.509 28.8 2.304 0.486 2.229 0.0 0.444 9.36 9.945 0.064 11.129 5.579 6.061 25.675 0.0 11.129 469.555 1878.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.0 n/a n/a 0.39 0.78 3.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.97 0.34 0.0 n/a n/a 0.97 2.29 9.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.01 0.42 n/a n/a 0.16 0.75 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.03 0.46 n/a n/a 0.15 0.79 3.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 101.75 0.01 6.47 0.19 6.84 0.0 0.01 6.5 10.01 0.0 23.97 5.43 31.82 13.52 59.19 23.97 636.74 2546.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.0 0.19 0.0 0.0 2.27 1.28 0.0 1.29 0.39 0.89 0.01 0.0 1.29 7.77 31.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.4 0.1 0.0 0.8 4.3 17.2
Calcium (mg) 21.293 16.961 0.0 5.184 0.591 1.998 0.36 0.888 0.81 13.643 0.109 8.958 1.722 3.367 1.975 1.778 8.958 88.594 354.376
Iron (mg) 0.71 1.39 0.0 0.11 0.01 0.05 0.0 0.01 0.05 0.68 0.01 0.08 0.1 0.09 0.24 0.0 0.08 3.59 14.36
Magnesium (mg) 3.549 30.838 0.0 1.44 0.082 0.615 0.015 0.363 0.54 1.658 0.049 3.257 2.273 3.704 2.37 0.593 3.257 54.601 218.404
Phosphorus (mg) 46.135 226.659 0.0 2.664 0.499 1.23 0.0 0.144 0.99 7.65 0.043 9.501 7.439 8.081 8.493 0.0 9.501 329.028 1316.112
Potassium (mg) 283.906 291.419 0.0 19.872 1.308 10.605 0.12 1.515 8.64 102.0 0.315 86.864 16.806 79.798 6.913 0.0 86.864 996.945 3987.78
Sodium (mg) 560.714 107.933 0.0 1.152 0.055 0.154 581.37 0.334 0.81 124.95 0.011 18.73 0.344 1.684 0.198 2.37 18.73 1419.539 5678.156
Zinc (mg) 0.25 2.02 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.07 0.09 0.06 0.1 0.01 0.07 2.72 10.88
Copper (mg) 0.106 0.077 0.0 0.006 0.001 0.003 0.0 0.0 0.005 0.026 0.0 0.014 0.012 0.02 0.014 0.006 0.014 0.304 1.216
Manganese (mg) 0.177 0.031 n/a 0.012 0.005 0.002 0.002 0.041 n/a n/a 0.001 0.038 0.028 0.037 0.093 0.0 0.038 0.506 2.024
Selenium (mcg) 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 24.1 96.4
Vitamin A, IU (IU) 0.0 215.866 0.0 71.784 0.029 1.691 0.0 0.729 n/a 10.073 0.075 4534.844 52.689 280.471 0.0 0.0 4534.844 9703.094 38812.376
Retinol (mcg) 0.0 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.345 253.38
Vitamin A, RAE (mcg_RAE) 0.0 64.76 0.0 3.6 0.0 0.077 0.0 0.037 1.89 0.638 0.004 226.661 2.617 14.141 0.0 0.0 226.661 541.085 2164.34
Beta Carotene (mcg) 0.0 0.0 0.0 43.056 0.016 0.231 0.0 0.116 22.41 5.483 0.039 2248.963 30.925 151.178 0.0 0.0 2248.963 4751.38 19005.52
Vitamin E (mg) 0.0 0.46 0.09 0.04 0.0 0.01 0.0 0.01 0.02 0.01 0.0 0.18 0.01 0.18 0.01 0.0 0.18 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.271 0.0 866.329 0.0 0.0 0.271 866.874 3467.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 0.052 0.845 0.0 0.0 2.43 6.12 0.051 69.491 170.603 41.414 0.0 0.0 69.491 442.363 1769.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.04 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 2.5 0.0 1.4 0.1 4.1 0.0 0.1 0.6 1.7 0.0 1.6 2.8 4.3 0.0 0.0 1.6 45.4 181.6
Thiamin (mg) 0.0 0.093 0.0 0.004 0.001 0.003 0.0 0.0 0.002 0.009 0.0 0.019 0.019 0.013 0.032 0.0 0.019 0.213 0.852
Riboflavin (mg) 0.035 0.185 0.0 0.006 0.0 0.002 0.0 0.0 0.003 0.017 0.0 0.016 0.009 0.007 0.002 0.0 0.016 0.298 1.192
Niacin (mg) 1.81 10.485 0.0 0.038 0.002 0.008 0.0 0.002 0.021 0.089 0.0 0.266 0.144 0.199 0.292 0.0 0.266 13.622 54.488
Pantothenic acid (mg) 0.035 1.403 0.0 0.006 0.002 0.015 0.0 n/a n/a n/a n/a 0.073 0.007 0.03 0.077 0.0 0.073 1.722 6.888
Vitamin B-6 (mg) 0.035 0.54 0.0 0.004 0.004 0.006 0.0 0.001 0.003 0.0 0.0 0.038 0.012 0.027 0.018 0.0 0.038 0.726 2.904
Folate (mcg) 0.0 9.251 0.0 4.608 0.01 0.845 0.0 0.128 0.54 1.02 0.003 5.158 4.477 5.051 11.455 0.0 5.158 47.702 190.808
Vitamin B-12 (mcg) 0.14 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) n/a 92.1 3.9 0.4 0.1 0.4 0.0 0.1 0.2 0.3 0.0 2.4 2.0 2.3 0.4 0.0 2.4 106.8 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.863 0.0 0.0 10.863 43.452
Tryptophan (g) n/a 0.324 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.003 0.003 0.006 n/a 0.003 0.343 1.372
Threonine (g) n/a 1.187 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.052 0.014 0.01 0.02 n/a 0.052 1.34 5.36
Isoleucine (g) n/a 1.419 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.022 0.014 0.007 0.024 n/a 0.022 1.513 6.052
Leucine (g) n/a 2.082 0.0 0.008 0.001 n/a 0.0 n/a n/a n/a n/a 0.027 0.022 0.01 0.043 n/a 0.027 2.22 8.88
Lysine (g) n/a 2.328 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.027 0.022 0.01 0.02 n/a 0.027 2.442 9.768
Methionine (g) n/a 0.756 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.006 0.003 0.012 n/a 0.005 0.789 3.156
Cystine (g) n/a 0.385 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.022 0.002 0.003 0.012 n/a 0.022 0.446 1.784
Phenylalanine (g) n/a 1.11 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.016 0.014 0.024 0.028 n/a 0.016 1.213 4.852
Tyrosine (g) n/a 0.925 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.008 0.003 0.018 n/a 0.011 0.979 3.916
Valine (g) n/a 1.388 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.019 0.017 0.007 0.032 n/a 0.019 1.487 5.948
Arginine (g) n/a 1.804 0.0 0.009 0.002 n/a 0.0 n/a n/a n/a n/a 0.024 0.03 0.007 0.043 n/a 0.024 1.944 7.776
Histidine (g) n/a 0.833 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.008 0.003 0.012 n/a 0.011 0.88 3.52
Alanine (g) n/a 1.681 0.0 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.017 0.01 0.032 n/a 0.03 1.805 7.22
Aspartic acid (g) n/a 2.56 0.0 0.012 0.002 n/a 0.0 n/a n/a n/a n/a 0.052 0.034 0.047 0.049 n/a 0.052 2.807 11.228
Glutamic acid (g) n/a 4.179 0.0 0.027 0.003 n/a 0.0 n/a n/a n/a n/a 0.1 0.051 0.145 0.103 n/a 0.1 4.708 18.832
Glycine (g) n/a 1.881 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.014 0.012 0.007 0.024 n/a 0.014 1.958 7.832
Proline (g) n/a 1.403 0.0 0.009 0.0 n/a 0.0 n/a n/a n/a n/a 0.014 0.012 0.007 0.026 n/a 0.014 1.483 5.932
Serine (g) n/a 1.018 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.014 0.012 0.01 0.028 n/a 0.014 1.101 4.404
Cholesterol (mg) 0.0 115.643 2.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.363 473.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.106 6.646 0.954 0.002 0.0 0.003 0.0 0.007 0.001 0.0 0.0 0.011 0.005 0.01 0.016 0.0 0.011 7.772 31.088
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.352 n/a n/a 0.023 n/a n/a 2.357 n/a n/a n/a 2.732 10.928
Monounsaturated Fat (g) 0.177 9.621 1.43 0.002 0.0 0.001 0.0 0.002 0.004 0.0 0.0 0.003 0.003 0.01 0.018 0.0 0.003 11.274 45.096
Polyunsaturated (g) 0.071 4.98 0.669 0.005 0.001 0.007 0.0 0.01 0.004 0.0 0.0 0.033 0.013 0.027 0.016 0.0 0.033 5.867 23.468