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Receta Chicken Gizzard Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs star anise (optional)
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken gizzard
1000.0g 		garlic
1.31g 		ginger
2.05g 		ginger
2.05g 		onion
99.0g 		chili
82.13g 		oyster sauce
216.0g 		soy sauce
32.0g 		pepper
1.05g 		oil
0.0g 		fat
25.6g 		garlic
2.61g 		ham
118.29g 		Total Per Serving Total for Recipe
Protein (g) 176.6 0.08 0.04 0.04 1.09 1.64 2.92 2.01 0.11 n/a 0.0 0.17 20.63 205.33 205.33
Total Fat (g) 20.6 0.01 0.02 0.02 0.1 0.16 0.54 0.01 0.03 n/a 25.55 0.01 7.29 54.34 54.34
Carbohydrates (g) 0.0 0.43 0.36 0.36 9.25 7.77 23.59 2.44 0.68 n/a 0.0 0.86 0.82 46.56 46.56
Ash (g) 9.5 0.02 0.02 0.02 0.35 0.49 16.18 4.9 0.05 n/a 0.0 0.04 3.89 35.44 35.44
Calories (kcal) 940.0 1.944 1.637 1.637 39.6 32.85 110.16 16.96 2.678 n/a 230.4 3.889 157.326 1539.08 1539.08
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 793.3 0.76 1.61 1.61 88.22 72.06 172.8 22.65 0.11 n/a 0.05 1.53 85.67 1240.37 1240.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.03 4.2 4.19 0.0 0.54 0.01 n/a 0.0 0.03 n/a 9.05 9.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 1.2 0.6 0.3 0.3 n/a 0.0 0.1 0.0 4.3 4.3
Calcium (mg) 110.0 2.362 0.327 0.327 22.77 14.783 69.12 6.08 4.589 n/a 0.0 4.724 8.28 243.362 243.362
Iron (mg) 24.9 0.02 0.01 0.01 0.21 0.99 0.39 0.62 0.3 n/a 0.0 0.04 1.27 28.76 28.76
Magnesium (mg) 150.0 0.326 0.88 0.88 9.9 20.531 8.64 13.76 2.037 n/a 0.0 0.653 23.658 231.265 231.265
Phosphorus (mg) 1480.0 1.997 0.696 0.696 28.71 37.778 47.52 40.0 1.817 n/a 0.0 3.993 328.846 1972.051 1972.051
Potassium (mg) 2370.0 5.233 8.491 8.491 144.54 279.225 116.64 69.44 13.22 n/a 0.0 10.466 321.749 3347.494 3347.494
Sodium (mg) 690.0 0.222 0.266 0.266 3.96 5.749 5903.28 1803.84 0.462 n/a 0.0 0.444 1431.309 9839.797 9839.797
Zinc (mg) 27.2 0.02 0.01 0.01 0.17 0.25 0.19 0.17 0.01 n/a 0.0 0.03 2.72 30.77 30.77
Copper (mg) 1.2 0.004 0.005 0.005 0.04 0.14 0.324 0.032 0.012 n/a 0.0 0.008 0.13 1.898 1.898
Manganese (mg) 0.6 0.022 0.005 0.005 0.129 0.197 0.108 0.134 0.059 n/a n/a 0.044 0.035 1.338 1.338
Selenium (mcg) 255.0 0.2 0.0 0.0 0.5 0.4 9.5 0.2 0.0 n/a 0.1 0.4 19.4 285.6 285.6
Vitamin A, IU (IU) 640.0 0.117 0.0 0.0 1.98 968.254 0.0 0.0 3.14 n/a 0.0 0.235 5.915 1619.64 1619.64
Retinol (mcg) 190.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.366 192.366 192.366
Vitamin A, RAE (mcg_RAE) 190.0 0.0 0.0 0.0 0.0 48.454 0.0 0.0 0.158 n/a 0.0 0.0 2.366 240.977 240.977
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.99 551.059 0.0 0.0 1.638 n/a 0.0 0.131 n/a 553.883 553.883
Vitamin E (mg) 3.3 0.0 0.01 0.01 0.02 0.57 0.0 0.0 0.01 n/a 0.74 0.0 n/a 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 3.96 595.406 0.0 0.0 2.153 n/a 0.0 0.418 n/a 602.145 602.145
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.55 1.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.0 0.4 0.1 0.1 7.3 199.2 0.2 0.0 0.2 n/a 0.0 0.8 26.9 272.2 272.2
Thiamin (mg) 0.3 0.003 0.001 0.001 0.05 0.074 0.022 0.01 0.001 n/a 0.0 0.005 0.627 1.092 1.092
Riboflavin (mg) 2.3 0.001 0.001 0.001 0.03 0.074 0.259 0.054 0.003 n/a 0.0 0.003 0.225 2.95 2.95
Niacin (mg) 36.8 0.009 0.015 0.015 0.119 0.78 3.175 0.704 0.012 n/a 0.0 0.018 2.993 44.641 44.641
Pantothenic acid (mg) 6.3 0.008 0.004 0.004 0.119 0.049 0.043 0.096 n/a n/a 0.0 0.016 0.781 7.42 7.42
Vitamin B-6 (mg) 1.1 0.016 0.003 0.003 0.119 0.23 0.043 0.048 0.004 n/a 0.0 0.032 0.272 1.871 1.871
Folate (mcg) 50.0 0.039 0.225 0.225 18.81 18.889 32.4 4.48 0.105 n/a 0.0 0.078 4.732 129.983 129.983
Vitamin B-12 (mcg) 12.1 0.0 0.0 0.0 0.0 0.0 0.89 0.0 0.0 n/a 0.0 0.0 0.8 13.79 13.79
Choline (mg) n/a 0.3 0.6 0.6 6.0 9.1 7.6 5.9 0.1 n/a 31.3 0.6 n/a 62.1 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.01 0.025 n/a 0.029 n/a n/a 0.0 0.002 n/a 0.066 0.066
Threonine (g) n/a 0.002 0.001 0.001 0.02 0.057 n/a 0.08 n/a n/a 0.0 0.004 n/a 0.165 0.165
Isoleucine (g) n/a 0.003 0.001 0.001 0.01 0.057 n/a 0.096 n/a n/a 0.0 0.006 n/a 0.174 0.174
Leucine (g) n/a 0.004 0.001 0.001 0.03 0.09 n/a 0.16 n/a n/a 0.0 0.008 n/a 0.295 0.295
Lysine (g) n/a 0.004 0.001 0.001 0.04 0.074 n/a 0.115 n/a n/a 0.0 0.007 n/a 0.242 0.242
Methionine (g) n/a 0.001 0.0 0.0 0.0 0.016 n/a 0.029 n/a n/a 0.0 0.002 n/a 0.049 0.049
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.033 n/a 0.035 n/a n/a 0.0 0.002 n/a 0.071 0.071
Phenylalanine (g) n/a 0.002 0.001 0.001 0.03 0.049 n/a 0.106 n/a n/a 0.0 0.005 n/a 0.194 0.194
Tyrosine (g) n/a 0.001 0.0 0.0 0.01 0.033 n/a 0.074 n/a n/a 0.0 0.002 n/a 0.12 0.12
Valine (g) n/a 0.004 0.001 0.001 0.02 0.066 n/a 0.099 n/a n/a 0.0 0.008 n/a 0.199 0.199
Arginine (g) n/a 0.008 0.001 0.001 0.099 0.082 n/a 0.138 n/a n/a 0.0 0.016 n/a 0.345 0.345
Histidine (g) n/a 0.001 0.001 0.001 0.01 0.033 n/a 0.051 n/a n/a 0.0 0.003 n/a 0.099 0.099
Alanine (g) n/a 0.002 0.001 0.001 0.02 0.066 n/a 0.09 n/a n/a 0.0 0.003 n/a 0.181 0.181
Aspartic acid (g) n/a 0.006 0.004 0.004 0.089 0.238 n/a 0.214 n/a n/a 0.0 0.013 n/a 0.569 0.569
Glutamic acid (g) n/a 0.011 0.003 0.003 0.257 0.214 n/a 0.474 n/a n/a 0.0 0.021 n/a 0.983 0.983
Glycine (g) n/a 0.003 0.001 0.001 0.03 0.057 n/a 0.09 n/a n/a 0.0 0.005 n/a 0.186 0.186
Proline (g) n/a 0.001 0.001 0.001 0.01 0.074 n/a 0.147 n/a n/a 0.0 0.003 n/a 0.237 0.237
Serine (g) n/a 0.002 0.001 0.001 0.02 0.066 n/a 0.115 n/a n/a 0.0 0.005 n/a 0.21 0.21
Cholesterol (mg) 2400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.112 0.0 83.986 2510.098 2510.098
Trans Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Saturated Fat (g) 5.3 0.001 0.004 0.004 0.04 0.016 0.086 0.003 0.01 n/a 7.526 0.002 1.975 14.969 14.969
Phytosterols (mg) n/a n/a 0.307 0.307 14.85 n/a n/a n/a 0.966 n/a 0.0 n/a n/a 16.43 16.43
Monounsaturated Fat (g) 5.1 0.0 0.003 0.003 0.01 0.008 0.151 0.003 0.011 n/a 10.982 0.0 3.147 19.419 19.419
Polyunsaturated (g) 3.6 0.003 0.003 0.003 0.02 0.09 0.151 0.006 0.012 n/a 5.914 0.007 0.923 10.732 10.732