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Receta Chicken Goulash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
55.28g 		onion
18.0g 		garlic
0.65g 		oil
3.4g 		potatoes
79.88g 		tomatoes
48.37g 		water
14.81g 		paprika
0.79g 		salt
0.75g 		caraway
0.13g 		marjoram
0.04g 		pepper
0.13g 		thyme
0.06g 		flour
3.91g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.2 0.04 0.0 1.61 0.43 0.0 0.12 0.0 0.03 0.0 0.01 0.01 0.4 0.0 15.61 62.44
Total Fat (g) 0.69 0.02 0.0 3.4 0.07 0.1 0.0 0.1 0.0 0.02 0.0 0.0 0.0 0.04 0.0 4.45 17.8
Carbohydrates (g) 0.0 1.68 0.22 0.0 13.95 1.9 0.0 0.44 0.0 0.07 0.02 0.09 0.04 2.98 0.0 21.38 85.52
Ash (g) 0.56 0.06 0.01 0.0 0.86 0.24 0.01 0.06 0.75 0.01 0.0 0.01 0.01 0.02 0.01 2.61 10.44
Calories (kcal) 60.811 7.2 0.972 30.056 61.504 8.707 0.0 2.276 0.0 0.441 0.102 0.338 0.173 14.223 0.0 186.802 747.208
Starch (g) n/a 0.0 n/a n/a 12.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.18 n/a n/a 0.14 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.26 0.6 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.24 4.96
Fructose (g) n/a 0.23 n/a n/a 0.22 0.66 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 1.16 4.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 16.04 0.38 0.0 63.37 45.71 14.8 0.08 0.0 0.01 0.0 0.01 0.0 0.47 7.39 189.6 758.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 0.62 1.27 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.76 11.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.8 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 6.081 4.14 1.181 0.0 9.585 4.837 0.444 1.394 0.18 0.913 0.746 0.579 1.181 0.586 0.222 32.07 128.28
Iron (mg) 0.4 0.04 0.01 0.0 0.62 0.13 0.0 0.19 0.0 0.02 0.03 0.04 0.08 0.18 0.0 1.74 6.96
Magnesium (mg) 15.479 1.8 0.163 0.0 18.371 5.321 0.148 1.457 0.008 0.342 0.13 0.257 0.138 0.86 0.074 44.547 178.188
Phosphorus (mg) 108.354 5.22 0.998 0.0 45.529 11.61 0.0 2.717 0.0 0.753 0.115 0.229 0.126 4.22 0.0 179.87 719.48
Potassium (mg) 140.97 26.28 2.617 0.0 336.274 114.645 0.0 18.459 0.06 1.79 0.571 1.668 0.509 4.181 0.0 648.023 2592.092
Sodium (mg) 35.934 0.72 0.111 0.0 4.793 2.419 0.593 0.268 290.685 0.023 0.029 0.058 0.034 0.078 0.296 336.039 1344.156
Zinc (mg) 0.44 0.03 0.01 0.0 0.23 0.08 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.87 3.48
Copper (mg) 0.022 0.007 0.002 0.0 0.088 0.029 0.001 0.005 0.0 0.001 0.0 0.001 0.001 0.005 0.001 0.165 0.66
Manganese (mg) 0.011 0.023 0.011 n/a 0.12 0.053 0.0 0.007 0.001 0.002 0.002 0.007 0.005 0.027 0.0 0.268 1.072
Selenium (mcg) 9.8 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 11.6 46.4
Vitamin A, IU (IU) 11.609 0.36 0.059 0.0 1.598 402.95 0.0 415.288 0.0 0.481 3.026 0.396 2.375 0.0 0.0 838.141 3352.564
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.0 0.0 0.0 0.0 20.317 0.0 20.766 0.0 0.024 0.151 0.02 0.119 0.0 0.0 44.714 178.856
Beta Carotene (mcg) 0.0 0.18 0.033 0.0 0.799 217.196 0.0 217.972 0.0 0.25 1.802 0.207 1.415 0.0 0.0 439.854 1759.416
Vitamin E (mg) 0.07 0.0 0.0 0.31 0.01 0.26 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1244.646 0.0 0.0 0.0 0.008 0.0 0.008 0.0 0.0 0.0 1244.662 4978.648
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 0.0 6.39 59.499 0.0 103.611 0.0 0.272 0.323 0.272 0.539 0.703 0.0 172.434 689.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 0.06 n/a 0.03 n/a n/a n/a 0.01 n/a 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 1.3 0.2 0.0 15.7 6.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 98.8
Thiamin (mg) 0.039 0.009 0.001 0.0 0.064 0.019 0.0 0.005 0.0 0.001 0.0 0.0 0.0 0.031 0.0 0.169 0.676
Riboflavin (mg) 0.05 0.005 0.001 0.0 0.024 0.01 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.019 0.0 0.124 0.496
Niacin (mg) 6.186 0.022 0.005 0.0 0.839 0.285 0.0 0.121 0.0 0.005 0.002 0.002 0.003 0.231 0.0 7.698 30.792
Pantothenic acid (mg) 0.453 0.022 0.004 0.0 0.24 0.044 0.0 0.014 0.0 n/a n/a n/a n/a 0.017 0.0 0.793 3.172
Vitamin B-6 (mg) 0.304 0.022 0.008 0.0 0.24 0.039 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.647 2.588
Folate (mcg) 2.211 3.42 0.02 0.0 12.78 7.256 0.0 0.835 0.0 0.013 0.103 0.013 0.171 7.151 0.0 33.973 135.892
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.6 1.1 0.2 n/a 9.7 3.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.149 0.002 0.0 0.0 0.024 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.186 0.744
Threonine (g) 0.542 0.004 0.001 0.0 0.064 0.015 n/a n/a 0.0 0.001 n/a n/a 0.0 0.011 n/a 0.637 2.548
Isoleucine (g) 0.674 0.002 0.001 0.0 0.064 0.01 n/a n/a 0.0 0.001 n/a n/a 0.0 0.014 n/a 0.767 3.068
Leucine (g) 0.956 0.005 0.002 0.0 0.096 0.015 n/a n/a 0.0 0.002 n/a n/a 0.0 0.028 n/a 1.104 4.416
Lysine (g) 1.084 0.007 0.002 0.0 0.104 0.015 n/a n/a 0.0 0.001 n/a n/a 0.0 0.009 n/a 1.221 4.884
Methionine (g) 0.354 0.0 0.001 0.0 0.024 0.005 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 n/a 0.391 1.564
Cystine (g) 0.166 0.0 0.0 0.0 0.024 0.005 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 n/a 0.204 0.816
Phenylalanine (g) 0.509 0.005 0.001 0.0 0.072 0.034 n/a n/a 0.0 0.001 n/a n/a n/a 0.02 n/a 0.642 2.568
Tyrosine (g) 0.431 0.002 0.001 0.0 0.064 0.005 n/a n/a 0.0 0.001 n/a n/a n/a 0.012 n/a 0.515 2.06
Valine (g) 0.636 0.004 0.002 0.0 0.096 0.01 n/a n/a 0.0 0.001 n/a n/a 0.0 0.016 n/a 0.765 3.06
Arginine (g) 0.768 0.018 0.004 0.0 0.08 0.01 n/a n/a 0.0 0.002 n/a n/a n/a 0.016 n/a 0.898 3.592
Histidine (g) 0.398 0.002 0.001 0.0 0.04 0.005 n/a n/a 0.0 0.001 n/a n/a n/a 0.009 n/a 0.455 1.82
Alanine (g) 0.697 0.004 0.001 0.0 0.048 0.015 n/a n/a 0.0 0.001 n/a n/a n/a 0.013 n/a 0.778 3.112
Aspartic acid (g) 1.139 0.016 0.003 0.0 0.407 0.068 n/a n/a 0.0 0.003 n/a n/a n/a 0.017 n/a 1.653 6.612
Glutamic acid (g) 1.913 0.047 0.005 0.0 0.28 0.208 n/a n/a 0.0 0.004 n/a n/a n/a 0.136 n/a 2.593 10.372
Glycine (g) 0.625 0.005 0.001 0.0 0.048 0.01 n/a n/a 0.0 0.002 n/a n/a n/a 0.014 n/a 0.705 2.82
Proline (g) 0.525 0.002 0.001 0.0 0.056 0.01 n/a n/a 0.0 0.001 n/a n/a n/a 0.047 n/a 0.641 2.564
Serine (g) 0.437 0.004 0.001 0.0 0.072 0.015 n/a n/a 0.0 0.001 n/a n/a n/a 0.02 n/a 0.55 2.2
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) 0.017 n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.182 0.007 0.001 0.253 0.024 0.015 0.0 0.017 0.0 0.001 0.0 0.001 0.002 0.006 0.0 0.508 2.032
Phytosterols (mg) n/a 2.7 n/a 8.5 3.994 3.386 n/a 1.378 0.0 0.101 0.023 0.122 0.102 n/a n/a 20.305 81.22
Monounsaturated Fat (g) 0.166 0.002 0.0 0.773 0.0 0.015 0.0 0.01 0.0 0.009 0.0 0.001 0.0 0.004 0.0 0.98 3.92
Polyunsaturated (g) 0.155 0.004 0.002 2.215 0.032 0.039 0.0 0.066 0.0 0.004 0.002 0.001 0.001 0.016 0.0 2.535 10.14