Receta Chicken Green Bean And Dill Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		dill
0.66g 		ranch salad dressing
18.67g 		horseradish
7.5g 		chicken breast
46.15g 		radishes
13.05g 		onion
24.84g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.02 0.05 0.09 10.66 0.09 0.2 19.1 76.4
Total Fat (g) 0.86 0.01 0.36 0.05 0.57 0.01 0.02 1.88 7.52
Carbohydrates (g) 27.24 0.05 4.95 0.85 0.0 0.44 1.88 35.4 141.6
Ash (g) 1.83 0.02 0.56 0.13 0.47 0.07 0.08 3.16 12.64
Calories (kcal) 146.283 0.282 22.214 3.6 50.765 2.088 7.949 233.181 932.724
Starch (g) n/a n/a 0.93 0.0 n/a 0.0 0.0 0.93 3.72
Sucrose (g) n/a n/a 0.29 n/a n/a 0.01 0.18 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.36 n/a n/a 0.14 0.56 1.05 4.2
Fructose (g) n/a n/a 0.08 n/a n/a 0.09 0.5 0.67 2.68
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.26 n/a n/a 0.0 0.0 0.26 1.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.56 12.76 6.38 34.5 12.43 22.66 164.79 659.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.0 0.6 0.0 0.24 1.25 3.09 12.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.2 0.0 0.2 0.2 11.4 45.6
Calcium (mg) 71.44 1.365 9.334 4.2 5.077 3.263 4.968 99.647 398.588
Iron (mg) 1.22 0.04 0.2 0.03 0.33 0.04 0.06 1.94 7.76
Magnesium (mg) 63.503 0.361 1.493 2.025 12.922 1.305 2.236 83.845 335.38
Phosphorus (mg) 115.665 0.433 21.094 2.325 90.454 2.61 6.707 239.289 957.156
Potassium (mg) 419.571 4.844 20.721 18.45 117.683 30.407 29.561 641.235 2564.94
Sodium (mg) 6.804 0.4 140.94 23.55 29.998 5.09 1.987 208.768 835.072
Zinc (mg) 0.73 0.01 0.07 0.06 0.37 0.04 0.03 1.31 5.24
Copper (mg) 0.136 0.001 0.037 0.005 0.018 0.007 0.015 0.219 0.876
Manganese (mg) 0.431 0.008 0.021 0.01 0.009 0.009 0.02 0.508 2.032
Selenium (mcg) 1.4 n/a 0.1 0.2 8.2 0.1 0.1 10.1 40.4
Vitamin A, IU (IU) 3.402 50.659 0.56 0.15 9.692 0.914 0.248 65.624 262.496
Retinol (mcg) 0.0 0.0 0.187 0.0 2.769 0.0 n/a 2.956 11.824
Vitamin A, RAE (mcg_RAE) 0.0 2.534 0.187 0.0 2.769 0.0 0.0 5.489 21.956
Beta Carotene (mcg) n/a n/a 0.0 0.075 0.0 0.522 0.248 0.845 3.38
Vitamin E (mg) n/a n/a 0.03 0.0 0.06 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.747 0.75 0.0 1.305 1.49 4.292 17.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.6 0.0 1.9 0.6 1.9 1.2 7.5 30.0
Thiamin (mg) 0.147 0.0 0.006 0.001 0.032 0.001 0.01 0.198 0.792
Riboflavin (mg) 0.068 0.002 0.006 0.002 0.042 0.005 0.005 0.129 0.516
Niacin (mg) 0.624 0.01 0.002 0.029 5.164 0.033 0.032 5.894 23.576
Pantothenic acid (mg) 0.249 0.003 0.144 0.007 0.378 0.022 0.025 0.828 3.312
Vitamin B-6 (mg) 0.125 0.001 0.004 0.005 0.254 0.009 0.032 0.43 1.72
Folate (mcg) 85.048 0.985 1.12 4.275 1.846 3.263 5.713 102.25 409.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 n/a 0.18 0.72
Choline (mg) n/a n/a n/a 0.5 33.9 0.8 1.4 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a n/a 0.125 0.001 0.002 0.219 0.876
Threonine (g) 0.34 0.0 n/a n/a 0.452 0.003 0.005 0.801 3.204
Isoleucine (g) 0.352 0.001 n/a n/a 0.563 0.003 0.002 0.921 3.684
Leucine (g) 0.635 0.001 n/a n/a 0.798 0.004 0.007 1.446 5.784
Lysine (g) 0.544 0.002 n/a n/a 0.905 0.004 0.007 1.462 5.848
Methionine (g) 0.125 0.0 n/a n/a 0.295 0.001 0.002 0.424 1.696
Cystine (g) 0.091 0.0 n/a n/a 0.138 0.001 0.002 0.233 0.932
Phenylalanine (g) 0.431 0.0 n/a n/a 0.425 0.005 0.005 0.866 3.464
Tyrosine (g) 0.227 0.001 n/a n/a 0.36 0.001 0.002 0.591 2.364
Valine (g) 0.42 0.001 n/a n/a 0.531 0.005 0.005 0.961 3.844
Arginine (g) 0.499 0.001 n/a n/a 0.641 0.005 0.027 1.174 4.696
Histidine (g) 0.227 0.0 n/a n/a 0.332 0.001 0.002 0.563 2.252
Alanine (g) 0.34 0.002 n/a n/a 0.581 0.004 0.005 0.932 3.728
Aspartic acid (g) 0.964 0.002 n/a n/a 0.951 0.008 0.017 1.942 7.768
Glutamic acid (g) 1.225 0.002 n/a n/a 1.597 0.021 0.045 2.889 11.556
Glycine (g) 0.318 0.001 n/a n/a 0.521 0.004 0.005 0.849 3.396
Proline (g) 0.34 0.002 n/a n/a 0.438 0.003 0.005 0.788 3.152
Serine (g) 0.431 0.001 n/a n/a 0.365 0.004 0.005 0.805 3.22
Cholesterol (mg) 0.0 0.0 1.307 0.0 26.767 0.0 0.0 28.074 112.296
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.091 0.0 n/a 0.007 0.152 0.004 n/a 0.254 1.016
Phytosterols (mg) n/a n/a n/a 0.675 n/a 0.914 n/a 1.589 6.356
Monounsaturated Fat (g) 0.057 0.005 n/a 0.01 0.138 0.003 n/a 0.213 0.852
Polyunsaturated (g) 0.51 0.001 n/a 0.026 0.129 0.007 n/a 0.672 2.688