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Ingredientes
- 1 lb green beans trimmed and cut in 1/2 lengthwise
- 1/2 c. fresh dill snipped
- 1/3 c. nonfat ranch salad dressing
- 2 Tbsp. prepared horseradish
- 4 x boneless skinless chicken breast halves cut in 1/2" strips, and grilled
- 1/2 c. radishes sliced
- 1/2 c. red onion thinly sliced
Direcciones
- 1. Gently boil green beans in water to cover 7 to 8 min till just tender. Drain and cold under cool running water.
- 2. While beans are cooking, mix Dill Dressing ingredients in a serving bowluntil blended. Stir in chicken, radishes, onion and cooled beans.
- NOTES :* Serves 4.
- meat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 28mg | 9% |
| Sodium 209mg | 9% |
| Potassium 641mg | 18% |
| Total Carbs 35.4g | 9% |
| Dietary Fiber 11.4g | 38% |
| Sugars 3.09g | 2% |
| Protein 19.1g | 31% |
