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Receta Chicken Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs green finger chillies
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken thighs
55.3g 		okra
25.8g 		celery
7.12g 		garlic
1.57g 		onion
12.43g 		oregano
0.05g 		paprika
1.38g 		cumin
0.21g 		chorizo
24.0g 		tomatoes
80.81g 		chicken stock
50.0g 		oil
2.72g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.52 0.05 0.1 0.1 0.01 0.2 0.04 5.78 0.71 0.5 0.0 n/a n/a 17.56 175.6
Total Fat (g) 8.43 0.03 0.01 0.01 0.01 0.01 0.18 0.05 9.18 0.16 0.05 2.72 n/a n/a 20.84 208.4
Carbohydrates (g) 0.0 1.81 0.21 0.52 0.94 0.03 0.77 0.09 0.45 3.17 0.2 0.0 n/a n/a 8.19 81.9
Ash (g) 0.45 0.18 0.05 0.02 0.04 0.0 0.1 0.02 0.94 0.4 0.35 0.0 n/a n/a 2.56 25.6
Calories (kcal) 116.683 7.998 1.139 2.333 3.978 0.153 3.988 0.788 109.2 14.545 3.5 24.045 n/a n/a 288.351 2883.51
Starch (g) n/a 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.9
Sucrose (g) n/a 0.1 0.01 n/a 0.09 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) n/a 0.03 0.04 n/a 0.28 0.0 0.04 n/a n/a 1.01 n/a n/a n/a n/a 1.4 14.0
Fructose (g) n/a 0.05 0.04 n/a 0.25 0.0 0.09 n/a n/a 1.11 n/a n/a n/a n/a 1.54 15.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.43 23.26 6.79 0.92 11.34 0.0 0.13 0.02 7.64 76.36 48.9 0.0 n/a n/a 212.81 2128.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.31 0.13 0.02 0.62 0.0 0.14 0.0 0.0 2.13 0.0 0.0 n/a n/a 3.35 33.5
Galactose (g) n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.1 0.0 0.5 0.0 0.0 1.0 0.2 0.0 n/a n/a 2.8 28.0
Calcium (mg) 5.53 20.898 2.848 2.834 2.486 0.788 2.443 1.955 1.92 8.081 3.0 0.0 n/a n/a 52.783 527.83
Iron (mg) 0.55 0.21 0.01 0.03 0.03 0.02 0.33 0.14 0.38 0.22 0.1 0.0 n/a n/a 2.01 20.1
Magnesium (mg) 11.06 14.706 0.783 0.392 1.119 0.135 2.553 0.769 4.32 8.889 0.5 0.0 n/a n/a 45.225 452.25
Phosphorus (mg) 80.185 16.254 1.709 2.396 3.357 0.1 4.761 1.048 36.0 19.394 6.5 0.0 n/a n/a 171.703 1717.03
Potassium (mg) 106.176 78.174 18.512 6.28 14.794 0.835 32.347 3.755 95.52 191.515 40.0 0.0 n/a n/a 587.907 5879.07
Sodium (mg) 42.028 2.064 5.696 0.266 0.995 0.008 0.469 0.353 296.4 4.04 79.0 0.0 n/a n/a 431.319 4313.19
Zinc (mg) 0.88 0.15 0.01 0.02 0.02 0.0 0.06 0.01 0.82 0.14 0.04 0.0 n/a n/a 2.14 21.4
Copper (mg) 0.033 0.023 0.003 0.005 0.007 0.0 0.008 0.002 0.019 0.048 0.015 0.0 n/a n/a 0.165 1.65
Manganese (mg) 0.011 0.255 0.007 0.026 0.01 0.002 0.012 0.007 0.01 0.089 0.025 n/a n/a n/a 0.454 4.54
Selenium (mcg) 7.1 0.2 0.0 0.2 0.1 0.0 0.1 0.0 5.1 0.0 0.0 0.0 n/a n/a 12.8 128.0
Vitamin A, IU (IU) 82.397 96.75 31.969 0.141 0.124 3.452 727.743 2.667 0.0 673.131 0.0 0.0 n/a n/a 1618.373 16183.73
Retinol (mcg) 22.673 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.673 226.73
Vitamin A, RAE (mcg_RAE) 24.332 4.902 1.566 0.0 0.0 0.173 36.391 0.134 0.0 33.939 0.0 0.0 n/a n/a 101.437 1014.37
Beta Carotene (mcg) 3.871 58.05 19.224 0.078 0.124 2.056 381.97 1.6 0.0 362.828 0.0 0.0 n/a n/a 829.802 8298.02
Vitamin E (mg) 0.15 0.09 0.02 0.0 0.0 0.01 0.41 0.01 0.05 0.44 0.0 0.25 n/a n/a 1.44 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2079.19 0.0 0.0 n/a n/a 2079.19 20791.9
Lutein + zeaxanthin (mcg) 0.0 133.128 20.15 0.251 0.746 0.431 181.567 0.941 0.0 99.394 0.0 0.0 n/a n/a 436.606 4366.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.04 n/a n/a 0.1 n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 5.4 0.2 0.5 0.6 0.0 1.0 0.0 0.0 10.3 3.5 0.0 n/a n/a 22.8 228.0
Thiamin (mg) 0.033 0.052 0.001 0.003 0.005 0.0 0.009 0.001 0.151 0.032 0.0 0.0 n/a n/a 0.288 2.88
Riboflavin (mg) 0.083 0.015 0.004 0.002 0.002 0.0 0.024 0.001 0.072 0.016 0.005 0.0 n/a n/a 0.225 2.25
Niacin (mg) 3.003 0.258 0.023 0.011 0.016 0.003 0.211 0.01 1.231 0.477 0.255 0.0 n/a n/a 5.498 54.98
Pantothenic acid (mg) 0.57 0.065 0.018 0.009 0.012 n/a 0.025 n/a 0.269 0.073 0.005 0.0 n/a n/a 1.045 10.45
Vitamin B-6 (mg) 0.144 0.057 0.005 0.019 0.016 0.001 0.055 0.001 0.127 0.065 0.005 0.0 n/a n/a 0.495 4.95
Folate (mcg) 4.424 22.704 2.563 0.047 2.859 0.137 1.463 0.021 0.48 12.121 0.0 0.0 n/a n/a 46.82 468.2
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.48 0.0 0.02 0.0 n/a n/a 0.67 6.7
Choline (mg) 29.8 3.2 0.4 0.4 0.7 0.0 0.7 0.1 23.2 5.4 n/a n/a n/a n/a 63.8 638.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.105 0.005 0.001 0.001 0.001 n/a n/a n/a 0.067 0.008 n/a 0.0 n/a n/a 0.189 1.89
Threonine (g) 0.393 0.018 0.001 0.003 0.002 n/a n/a n/a 0.353 0.024 n/a 0.0 n/a n/a 0.794 7.94
Isoleucine (g) 0.476 0.018 0.001 0.003 0.001 n/a n/a n/a 0.53 0.016 n/a 0.0 n/a n/a 1.046 10.46
Leucine (g) 0.691 0.028 0.002 0.005 0.004 n/a n/a n/a 0.41 0.024 n/a 0.0 n/a n/a 1.165 11.65
Lysine (g) 0.774 0.021 0.002 0.004 0.004 n/a n/a n/a 0.578 0.024 n/a 0.0 n/a n/a 1.408 14.08
Methionine (g) 0.254 0.005 0.001 0.001 0.001 n/a n/a n/a 0.113 0.008 n/a 0.0 n/a n/a 0.384 3.84
Cystine (g) 0.127 0.005 0.0 0.001 0.001 n/a n/a n/a 0.067 0.008 n/a 0.0 n/a n/a 0.21 2.1
Phenylalanine (g) 0.371 0.018 0.001 0.003 0.002 n/a n/a n/a 0.276 0.057 n/a 0.0 n/a n/a 0.728 7.28
Tyrosine (g) 0.304 0.023 0.001 0.001 0.001 n/a n/a n/a 0.18 0.008 n/a 0.0 n/a n/a 0.519 5.19
Valine (g) 0.465 0.023 0.002 0.005 0.002 n/a n/a n/a 0.218 0.016 n/a 0.0 n/a n/a 0.731 7.31
Arginine (g) 0.603 0.021 0.001 0.01 0.014 n/a n/a n/a 0.406 0.016 n/a 0.0 n/a n/a 1.07 10.7
Histidine (g) 0.282 0.008 0.001 0.002 0.001 n/a n/a n/a 0.173 0.008 n/a 0.0 n/a n/a 0.474 4.74
Alanine (g) 0.559 0.018 0.001 0.002 0.002 n/a n/a n/a 0.374 0.024 n/a 0.0 n/a n/a 0.981 9.81
Aspartic acid (g) 0.852 0.039 0.009 0.008 0.009 n/a n/a n/a 0.526 0.113 n/a 0.0 n/a n/a 1.554 15.54
Glutamic acid (g) 1.394 0.07 0.006 0.013 0.022 n/a n/a n/a 0.857 0.347 n/a 0.0 n/a n/a 2.709 27.09
Glycine (g) 0.63 0.01 0.001 0.003 0.002 n/a n/a n/a 0.415 0.016 n/a 0.0 n/a n/a 1.079 10.79
Proline (g) 0.47 0.013 0.001 0.002 0.002 n/a n/a n/a 0.3 0.016 n/a 0.0 n/a n/a 0.805 8.05
Serine (g) 0.326 0.01 0.001 0.003 0.002 n/a n/a n/a 0.238 0.024 n/a 0.0 n/a n/a 0.605 6.05
Cholesterol (mg) 46.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.12 0.0 0.0 0.0 n/a n/a 67.572 675.72
Trans Fat (g) 0.122 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.192 1.92
Saturated Fat (g) 2.428 0.008 0.003 0.001 n/a 0.001 0.029 0.003 3.451 0.024 0.015 0.202 n/a n/a 6.166 61.66
Phytosterols (mg) n/a 6.192 0.427 n/a n/a 0.102 2.415 0.143 0.0 5.657 n/a 6.8 n/a n/a 21.735 217.35
Monounsaturated Fat (g) 3.6 0.005 0.002 0.0 n/a 0.0 0.017 0.029 4.416 0.024 0.025 0.618 n/a n/a 8.738 87.38
Polyunsaturated (g) 1.869 0.008 0.006 0.004 n/a 0.003 0.115 0.007 0.83 0.065 0.01 1.772 n/a n/a 4.688 46.88