| 2 Tbsp. Vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 Tbsp. All-purpose flour |
1 1/8 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 2 x Green bell peppers seeded, diced |
1/4 bell peppers |
$2.19 per pound
|
$0.14 |
| 2 x Celery stalks diced |
1/4 celery |
$1.99 per pound
|
$0.04 |
| 1 med Onion diced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 x Garlic cloves chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 can Whole tomatoes - (16 ounce) |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 2 c. Sliced fresh okra |
1/4 cup |
$2.49 per pound
|
$0.14 |
| 2 c. Water |
1/4 cup |
n/a
|
|
| 3 lb Boneless chicken cut large chunks |
6 oz |
$0.98 per pound
|
$0.37 |
| 1 lb Boneless smoked ham cut 1" chunks |
2 oz |
$6.99 per pound
|
$0.87 |
| 2 Tbsp. Minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 tsp Tabasco pepper sauce |
1/4 teaspoon |
$4.79 per 5 fluid ounces
|
$0.04 |
| 1 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 x Bay leaf |
1/8 bay leaf |
$3.59 per 2 ounces
|
$0.53 |
| 1 pt Shucked oysters and their liquid |
1/8 pint |
$3.19 per pound
|
$0.42 |
| 3 c. Warm cooked rice |
1/3 cup |
$5.00 per 10 pounds
|
$0.07 |
| Total per Serving |
$2.74 |
| Total Recipe |
$21.96 |
Suggestions?