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Ingredientes
- 2 Tbsp. Vegetable oil
- 3 Tbsp. All-purpose flour
- 2 x Green bell peppers seeded, diced
- 2 x Celery stalks diced
- 1 med Onion diced
- 2 x Garlic cloves chopped
- 1 can Whole tomatoes - (16 ounce)
- 2 c. Sliced fresh okra
- 2 c. Water
- 3 lb Boneless chicken cut large chunks
- 1 lb Boneless smoked ham cut 1" chunks
- 2 Tbsp. Minced fresh parsley
- 2 tsp Tabasco pepper sauce
- 1 tsp Salt
- 1 x Bay leaf
- 1 pt Shucked oysters and their liquid
- 3 c. Warm cooked rice
Direcciones
- In 5-qt saucepan, heat oil over medium heat. Add in flour and cook, stirring constantly, about 30 min till roux turns dark brown and develops nutty aroma. Add in green peppers, celery, onion and garlic; cook 10 min or possibly till vegetables are tender.
- Add in tomatoes with their liquid, okra, water, chicken, ham, parsley, Tabasco sauce, salt and bay leaf. Over high heat, heat to boiling; reduce heat to medium. Simmer, uncovered, 45 min, stirring occasionally.
- Add in oysters; simmer 10 min longer. Throw away bay leaf. Serve with warm cooked rice and additional Tabasco sauce, if you like.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 8 servings | |
| Calories 502 | |
| Calories from Fat 230 | 46% |
| Total Fat 25.61g | 32% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.09g | |
| Cholesterol 142mg | 47% |
| Sodium 1218mg | 51% |
| Potassium 676mg | 19% |
| Total Carbs 28.26g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.15g | 1% |
| Protein 37.53g | 60% |
