Receta Chicken, Ham And Oyster Gumbo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		flour
2.93g 		bell peppers
24.4g 		celery
8.9g 		onion
12.38g 		garlics
0.65g 		tomatoes
23.75g 		okra
21.5g 		water
59.25g 		chicken
115.67g 		ham
56.7g 		parsley
0.9g 		pepper sauce
1.2g 		salt
0.75g 		bay leaf
0.5g 		oysters
59.15g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.21 0.06 0.14 0.04 0.19 0.43 0.0 21.51 9.89 0.03 0.02 0.0 0.04 3.09 1.59 37.53 300.24
Total Fat (g) 3.4 0.03 0.04 0.02 0.01 0.0 0.03 0.02 0.0 17.42 3.49 0.01 0.01 0.0 0.04 0.92 0.17 25.61 204.88
Carbohydrates (g) 0.0 2.24 1.13 0.26 1.16 0.22 0.95 1.51 0.0 0.0 0.39 0.06 0.01 0.0 0.37 3.27 16.69 28.26 226.08
Ash (g) 0.0 0.01 0.1 0.07 0.04 0.01 0.19 0.15 0.06 0.91 1.87 0.02 0.02 0.75 0.02 0.89 0.24 5.36 42.88
Calories (kcal) 30.056 10.665 4.879 1.424 4.95 0.972 4.038 6.665 0.0 248.681 75.409 0.325 0.144 0.0 1.565 34.897 77.025 501.695 4013.56
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Sucrose (g) n/a n/a 0.03 0.01 0.12 n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.28 0.05 0.24 n/a 0.26 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 6.88
Fructose (g) n/a n/a 0.27 0.05 0.16 n/a 0.3 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 6.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.35 22.9 8.49 11.03 0.38 22.39 19.39 59.19 76.33 41.06 0.79 1.14 0.0 0.03 50.99 40.55 355.01 2840.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.59 0.16 0.52 0.01 0.57 0.26 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.03 2.15 17.2
Galactose (g) n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.2 17.6
Calcium (mg) 0.0 0.44 2.44 3.56 2.846 1.181 7.363 17.415 1.778 12.723 3.969 1.245 0.144 0.18 4.17 26.025 5.925 91.403 731.224
Iron (mg) 0.0 0.14 0.08 0.02 0.03 0.01 0.23 0.17 0.0 1.04 0.61 0.06 0.01 0.0 0.22 3.42 0.71 6.74 53.92
Magnesium (mg) 0.0 0.645 2.44 0.979 1.238 0.163 2.613 12.255 0.593 23.133 11.34 0.451 0.144 0.008 0.6 19.519 7.11 83.228 665.824
Phosphorus (mg) 0.0 3.164 4.879 2.136 3.589 0.998 4.513 13.545 0.0 170.028 157.623 0.523 0.276 0.0 0.565 55.007 25.478 442.324 3538.592
Potassium (mg) 0.0 3.135 42.691 23.14 18.068 2.617 44.65 65.145 0.0 218.608 154.221 5.0 1.536 0.06 2.645 73.343 20.738 675.595 5404.76
Sodium (mg) 0.0 0.059 0.732 7.12 0.495 0.111 33.963 1.72 2.37 80.966 686.055 0.505 7.596 290.685 0.115 105.283 0.593 1218.366 9746.928
Zinc (mg) 0.0 0.02 0.03 0.01 0.02 0.01 0.03 0.13 0.01 1.52 1.3 0.01 0.0 0.0 0.02 22.43 0.29 25.83 206.64
Copper (mg) 0.0 0.004 0.017 0.004 0.005 0.002 0.017 0.019 0.006 0.058 0.062 0.001 0.001 0.0 0.002 0.438 0.041 0.678 5.424
Manganese (mg) n/a 0.02 0.029 0.009 0.016 0.011 0.019 0.213 0.0 0.023 0.017 0.001 0.001 0.001 0.041 0.231 0.278 0.911 7.288
Selenium (mcg) 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 16.7 9.3 0.0 0.0 0.0 0.0 37.7 4.4 69.5 556.0
Vitamin A, IU (IU) 0.0 0.0 90.262 39.961 0.248 0.059 27.788 80.625 0.0 161.932 2.835 76.027 19.68 0.0 30.925 14.787 0.0 545.126 4361.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 1.134 0.0 0.0 0.0 0.0 4.732 0.0 53.289 426.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 1.958 0.0 0.0 1.425 4.085 0.0 48.579 1.134 3.8 0.984 0.0 1.545 4.732 0.0 72.633 581.064
Beta Carotene (mcg) 0.0 0.0 50.742 24.03 0.124 0.033 16.625 48.375 0.0 0.0 n/a 45.612 11.028 0.0 n/a n/a 0.0 196.568 1572.544
Vitamin E (mg) 0.31 0.0 0.09 0.02 0.0 0.0 0.16 0.08 0.0 0.35 n/a 0.01 0.0 0.0 n/a n/a 0.02 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.527 83.187 25.187 0.495 0.104 20.425 110.94 0.0 0.0 n/a 50.188 0.12 0.0 n/a n/a 0.0 291.174 2329.392
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.6 0.3 0.9 0.2 2.2 4.5 0.0 1.9 12.9 1.2 0.1 0.0 0.2 2.8 0.0 46.7 373.6
Thiamin (mg) 0.0 0.023 0.015 0.002 0.006 0.001 0.012 0.043 0.0 0.069 0.301 0.001 0.0 0.0 0.0 0.065 0.095 0.633 5.064
Riboflavin (mg) 0.0 0.014 0.007 0.005 0.004 0.001 0.014 0.013 0.0 0.139 0.108 0.001 0.001 0.0 0.002 0.041 0.006 0.356 2.848
Niacin (mg) 0.0 0.173 0.117 0.028 0.015 0.005 0.169 0.215 0.0 7.865 1.434 0.012 0.002 0.0 0.01 0.751 0.877 11.673 93.384
Pantothenic acid (mg) 0.0 0.013 0.024 0.022 0.015 0.004 0.029 0.054 0.0 1.053 0.374 0.004 0.001 0.0 n/a 0.095 0.231 1.918 15.344
Vitamin B-6 (mg) 0.0 0.001 0.054 0.006 0.015 0.008 0.026 0.047 0.0 0.405 0.13 0.001 0.002 0.0 0.009 0.035 0.053 0.793 6.344
Folate (mcg) 0.0 5.362 2.44 3.204 2.351 0.02 1.9 18.92 0.0 6.94 2.268 1.372 0.012 0.0 0.9 10.647 34.365 90.699 725.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.39 0.0 0.0 0.0 0.0 9.58 0.0 10.33 82.64
Choline (mg) n/a 0.3 1.3 0.5 0.8 0.2 1.7 2.6 0.0 69.1 n/a 0.1 0.0 0.0 n/a n/a 1.2 77.8 622.4
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 32.588 37.112 296.896
Tryptophan (g) 0.0 0.004 0.002 0.001 0.001 0.0 0.002 0.004 n/a 0.243 n/a 0.0 0.0 0.0 n/a 0.035 0.018 0.312 2.496
Threonine (g) 0.0 0.008 0.01 0.002 0.002 0.001 0.01 0.015 n/a 0.891 n/a 0.001 0.001 0.0 n/a 0.136 0.059 1.135 9.08
Isoleucine (g) 0.0 0.011 0.005 0.002 0.001 0.001 0.005 0.015 n/a 1.064 n/a 0.001 0.0 0.0 n/a 0.136 0.071 1.313 10.504
Leucine (g) 0.0 0.021 0.01 0.003 0.004 0.002 0.007 0.024 n/a 1.561 n/a 0.002 0.001 0.0 n/a 0.219 0.13 1.983 15.864
Lysine (g) 0.0 0.007 0.01 0.003 0.005 0.002 0.007 0.017 n/a 1.747 n/a 0.002 0.001 0.0 n/a 0.231 0.059 2.089 16.712
Methionine (g) 0.0 0.005 0.002 0.001 0.0 0.001 0.002 0.004 n/a 0.567 n/a 0.0 0.0 0.0 n/a 0.071 0.036 0.69 5.52
Cystine (g) 0.0 0.006 0.002 0.0 0.0 0.0 0.002 0.004 n/a 0.289 n/a 0.0 0.0 0.0 n/a 0.041 0.036 0.383 3.064
Phenylalanine (g) 0.0 0.015 0.022 0.002 0.004 0.001 0.007 0.015 n/a 0.833 n/a 0.001 0.0 0.0 n/a 0.112 0.083 1.096 8.768
Tyrosine (g) 0.0 0.009 0.002 0.001 0.001 0.001 0.005 0.019 n/a 0.694 n/a 0.001 0.0 0.0 n/a 0.101 0.053 0.887 7.096
Valine (g) 0.0 0.012 0.01 0.003 0.002 0.002 0.005 0.019 n/a 1.041 n/a 0.002 0.001 0.0 n/a 0.136 0.095 1.327 10.616
Arginine (g) 0.0 0.012 0.007 0.002 0.012 0.004 0.005 0.017 n/a 1.353 n/a 0.001 0.001 0.0 n/a 0.225 0.13 1.77 14.16
Histidine (g) 0.0 0.007 0.002 0.001 0.001 0.001 0.005 0.006 n/a 0.625 n/a 0.001 0.0 0.0 n/a 0.059 0.036 0.743 5.944
Alanine (g) 0.0 0.01 0.01 0.002 0.002 0.001 0.007 0.015 n/a 1.261 n/a 0.002 0.001 0.0 n/a 0.189 0.095 1.594 12.752
Aspartic acid (g) 0.0 0.013 0.051 0.011 0.011 0.003 0.038 0.032 n/a 1.92 n/a 0.003 0.002 0.0 n/a 0.296 0.148 2.528 20.224
Glutamic acid (g) 0.0 0.102 0.046 0.008 0.032 0.005 0.114 0.058 n/a 3.135 n/a 0.002 0.002 0.0 n/a 0.42 0.308 4.233 33.864
Glycine (g) 0.0 0.011 0.007 0.002 0.004 0.001 0.005 0.009 n/a 1.411 n/a 0.001 0.001 0.0 n/a 0.195 0.071 1.718 13.744
Proline (g) 0.0 0.035 0.005 0.002 0.001 0.001 0.005 0.011 n/a 1.053 n/a 0.002 0.001 0.0 n/a 0.124 0.077 1.316 10.528
Serine (g) 0.0 0.015 0.012 0.002 0.002 0.001 0.007 0.009 n/a 0.763 n/a 0.001 0.001 0.0 n/a 0.136 0.083 1.033 8.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 40.256 0.0 0.0 0.0 0.0 14.787 0.0 141.792 1134.336
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.005 0.015 0.004 0.005 0.001 0.005 0.006 0.0 4.985 0.947 0.001 0.001 0.0 0.011 0.26 0.047 6.546 52.368
Phytosterols (mg) 8.5 n/a 2.196 0.534 1.856 n/a n/a 5.16 n/a n/a n/a 0.045 n/a 0.0 n/a n/a n/a 18.291 146.328
Monounsaturated Fat (g) 0.773 0.003 0.002 0.003 0.001 0.0 0.005 0.004 0.0 7.218 1.508 0.003 0.001 0.0 0.008 0.089 0.053 9.67 77.36
Polyunsaturated (g) 2.215 0.012 0.015 0.007 0.002 0.002 0.012 0.006 0.0 3.736 0.442 0.001 0.005 0.0 0.011 0.349 0.047 6.863 54.904