| 2 Tbsp. extra-virgin extra virgin olive oil - (to 3) |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 lrg onions sliced |
1/4 onions |
$0.79 per pound
|
$0.07 |
| 10 sm boiling potatoes peeled |
1 1/4 potatoes |
$0.50 per pound
|
$0.23 |
| 3 x carrots cut up if large |
3/8 carrots |
$1.49 per pound
|
$0.08 |
| 1 c. lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 1 x chicken - (abt 4 lbs) cut serving pcs, and skinned if you like |
1/8 chicken |
$0.98 per pound
|
$0.49 |
| 3 Tbsp. minced cilantro |
1 1/8 teaspoons |
$1.09 per cup
|
$0.03 |
| 4 x dates - (to 6) pitted Salt to taste Freshly-grnd black pepper to taste |
1/2 dates |
$2.30 per 8 ounces
|
$0.12 |
| 2 Tbsp. sugar |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| 6 c. water |
3/4 cup |
n/a
|
|
| Total per Serving |
$1.15 |
| Total Recipe |
$9.18 |
Suggestions?