Receta Chicken Honolulu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup K K chicken broth, # RO71100
1/2 cup sweet-sour sauce, # RO71301
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy bean oil
27.2g 		chicken breast
113.4g 		celery
25.23g 		pepper
46.49g 		water chestnuts
11.91g 		pineapple
392.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 23.64 0.17 0.4 0.5 1.37 26.09 26.09
Total Fat (g) 27.2 10.49 0.04 0.08 0.13 0.43 38.37 38.37
Carbohydrates (g) 0.0 0.0 0.75 2.16 5.84 79.18 87.94 87.94
Ash (g) 0.0 1.15 0.19 0.2 0.2 1.33 3.07 3.07
Calories (kcal) 240.448 195.048 4.037 9.299 26.681 305.76 781.273 781.273
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.05 n/a 8.62 8.7 8.7
Glucose (dextrose) (g) n/a n/a 0.14 0.54 n/a 29.4 30.08 30.08
Fructose (g) n/a n/a 0.13 0.52 n/a 28.22 28.87 28.87
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 78.77 24.08 43.65 5.23 309.64 461.38 461.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 1.12 n/a 66.25 67.83 67.83
Galactose (g) n/a n/a 0.17 0.0 n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.4 0.8 n/a 3.1 4.3 4.3
Calcium (mg) 0.0 12.474 10.093 4.649 2.144 54.88 84.24 84.24
Iron (mg) 0.01 0.84 0.05 0.16 0.17 1.49 2.71 2.71
Magnesium (mg) 0.0 28.35 2.775 4.649 10.005 62.72 108.5 108.5
Phosphorus (mg) 0.0 197.316 6.056 9.299 11.435 27.44 251.545 251.545
Potassium (mg) 0.0 249.48 65.602 81.365 53.243 407.68 857.369 857.369
Sodium (mg) 0.0 71.442 20.185 1.395 0.357 3.92 97.299 97.299
Zinc (mg) 0.0 0.91 0.03 0.06 0.1 0.47 1.57 1.57
Copper (mg) 0.0 0.045 0.01 0.033 0.043 0.392 0.523 0.523
Manganese (mg) n/a 0.023 0.025 0.056 0.191 4.234 4.528 4.528
Selenium (mcg) 0.0 18.8 0.1 0.0 n/a 1.6 20.5 20.5
Vitamin A, IU (IU) 0.0 94.122 113.289 172.028 24.061 54.88 458.38 458.38
Retinol (mcg) 0.0 27.216 0.0 0.0 0.0 0.0 27.216 27.216
Vitamin A, RAE (mcg_RAE) 0.0 28.35 5.551 8.369 1.191 3.92 47.381 47.381
Beta Carotene (mcg) 0.0 0.0 68.125 96.708 n/a 31.36 196.193 196.193
Vitamin E (mg) 2.22 0.35 0.07 0.17 n/a 0.04 2.86 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.405 158.545 n/a 0.0 229.95 229.95
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 37.4 4.3 29.0 71.5 71.5
Thiamin (mg) 0.0 0.068 0.005 0.028 0.019 0.353 0.473 0.473
Riboflavin (mg) 0.0 0.102 0.015 0.014 0.021 0.118 0.27 0.27
Niacin (mg) 0.0 11.238 0.081 0.223 0.095 1.137 12.774 12.774
Pantothenic acid (mg) 0.0 0.907 0.063 0.046 0.067 0.392 1.475 1.475
Vitamin B-6 (mg) 0.0 0.601 0.018 0.102 0.049 0.274 1.044 1.044
Folate (mcg) 0.0 4.536 9.083 4.649 8.1 19.6 45.968 45.968
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Choline (mg) 0.1 76.1 1.5 2.6 n/a 14.9 95.1 95.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.272 0.003 0.005 0.006 0.039 0.324 0.324
Threonine (g) 0.0 0.987 0.005 0.019 0.02 0.039 1.07 1.07
Isoleucine (g) 0.0 1.202 0.005 0.009 0.019 0.039 1.275 1.275
Leucine (g) 0.0 1.735 0.008 0.019 0.031 0.039 1.831 1.831
Lysine (g) 0.0 1.962 0.008 0.019 0.027 0.078 2.094 2.094
Methionine (g) 0.0 0.635 0.003 0.005 0.012 0.039 0.693 0.693
Cystine (g) 0.0 0.306 0.0 0.005 0.013 0.0 0.324 0.324
Phenylalanine (g) 0.0 0.93 0.005 0.042 0.023 0.039 1.039 1.039
Tyrosine (g) 0.0 0.771 0.003 0.005 0.015 0.039 0.833 0.833
Valine (g) 0.0 1.157 0.008 0.019 0.026 0.039 1.248 1.248
Arginine (g) 0.0 1.463 0.005 0.014 0.051 0.039 1.572 1.572
Histidine (g) 0.0 0.714 0.003 0.005 0.014 0.039 0.775 0.775
Alanine (g) 0.0 1.349 0.005 0.019 0.024 0.078 1.475 1.475
Aspartic acid (g) 0.0 2.109 0.03 0.098 0.101 0.314 2.652 2.652
Glutamic acid (g) 0.0 3.493 0.023 0.088 0.064 0.157 3.825 3.825
Glycine (g) 0.0 1.395 0.005 0.014 0.021 0.039 1.474 1.474
Proline (g) 0.0 1.077 0.005 0.009 0.019 0.039 1.15 1.15
Serine (g) 0.0 0.828 0.005 0.023 0.021 0.078 0.956 0.956
Cholesterol (mg) 0.0 72.576 0.0 0.0 0.0 0.0 72.576 72.576
Trans Fat (g) 0.185 0.136 n/a n/a n/a n/a 0.321 0.321
Saturated Fat (g) 4.148 3.016 0.01 0.028 0.019 0.039 7.261 7.261
Phytosterols (mg) 68.0 n/a 1.514 4.184 n/a n/a 73.698 73.698
Monounsaturated Fat (g) 6.183 4.332 0.008 0.005 0.069 0.039 10.635 10.635
Polyunsaturated (g) 15.594 2.223 0.02 0.028 0.035 0.157 18.056 18.056