Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 10.66 10.66 10.66
Total Fat (g) 0.57 0.57 0.57
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.47 0.47 0.47
Calories (kcal) 50.765 50.765 50.765
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 34.5 34.5 34.5
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 5.077 5.077 5.077
Iron (mg) 0.33 0.33 0.33
Magnesium (mg) 12.922 12.922 12.922
Phosphorus (mg) 90.454 90.454 90.454
Potassium (mg) 117.683 117.683 117.683
Sodium (mg) 29.998 29.998 29.998
Zinc (mg) 0.37 0.37 0.37
Copper (mg) 0.018 0.018 0.018
Manganese (mg) 0.009 0.009 0.009
Selenium (mcg) 8.2 8.2 8.2
Vitamin A, IU (IU) 9.692 9.692 9.692
Retinol (mcg) 2.769 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 2.769 2.769
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.06 0.06
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.6
Thiamin (mg) 0.032 0.032 0.032
Riboflavin (mg) 0.042 0.042 0.042
Niacin (mg) 5.164 5.164 5.164
Pantothenic acid (mg) 0.378 0.378 0.378
Vitamin B-6 (mg) 0.254 0.254 0.254
Folate (mcg) 1.846 1.846 1.846
Vitamin B-12 (mcg) 0.18 0.18 0.18
Choline (mg) 33.9 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.125 0.125 0.125
Threonine (g) 0.452 0.452 0.452
Isoleucine (g) 0.563 0.563 0.563
Leucine (g) 0.798 0.798 0.798
Lysine (g) 0.905 0.905 0.905
Methionine (g) 0.295 0.295 0.295
Cystine (g) 0.138 0.138 0.138
Phenylalanine (g) 0.425 0.425 0.425
Tyrosine (g) 0.36 0.36 0.36
Valine (g) 0.531 0.531 0.531
Arginine (g) 0.641 0.641 0.641
Histidine (g) 0.332 0.332 0.332
Alanine (g) 0.581 0.581 0.581
Aspartic acid (g) 0.951 0.951 0.951
Glutamic acid (g) 1.597 1.597 1.597
Glycine (g) 0.521 0.521 0.521
Proline (g) 0.438 0.438 0.438
Serine (g) 0.365 0.365 0.365
Cholesterol (mg) 26.767 26.767 26.767
Trans Fat (g) 0.014 0.014 0.014
Saturated Fat (g) 0.152 0.152 0.152
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.138 0.138
Polyunsaturated (g) 0.129 0.129 0.129