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Receta Chicken in a Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp GOLDEN FIESTA Canola Oil
2 pc star anise
½ kg chicken breast fillet, cubed
½ pack (4 g) WOW Sarap All-in One Seasoning Granules
2 Tbsp DATU PUTI Fish Sauce
1 tsp UFC Ground Pepper
1 Tbsp DATU PUTI Oyster Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
27.75g 		water
35.55g 		garlic
0.52g 		ginger
1.12g 		chorizo
6.0g 		shiitake mushrooms
5.7g 		carrot
8.9g 		leeks
3.92g 		sauce
3.0g 		sugar
2.75g 		sesame oil
2.72g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.03 0.02 1.45 0.2 0.08 0.06 0.01 0.0 0.0 0.0 3.83 38.3
Total Fat (g) 0.18 0.0 0.0 0.01 2.3 0.02 0.02 0.01 0.0 0.0 2.72 0.0 5.27 52.7
Carbohydrates (g) 22.19 0.0 0.17 0.2 0.11 0.44 0.85 0.55 0.8 2.7 0.0 0.0 28.01 280.1
Ash (g) 0.18 0.04 0.01 0.01 0.24 0.04 0.09 0.04 n/a 0.01 0.0 0.01 0.65 6.5
Calories (kcal) 101.288 0.0 0.778 0.893 27.3 2.736 3.649 2.389 3.12 10.45 24.045 0.0 176.647 1766.47
Starch (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 1.3
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.32 n/a n/a 2.6 n/a n/a 2.94 29.4
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.02 0.05 n/a n/a 0.04 n/a n/a 0.11 1.1
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.03 n/a n/a 0.09 0.9
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.22 35.51 0.31 0.88 1.91 5.0 7.86 3.25 2.17 0.04 0.0 5.92 66.07 660.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.02 0.0 0.02 0.42 0.15 0.76 2.67 0.0 0.0 4.07 40.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 7.77 1.067 0.945 0.179 0.48 0.114 2.937 2.31 0.27 2.283 0.0 0.178 18.532 185.32
Iron (mg) 1.2 0.0 0.01 0.01 0.1 0.03 0.03 0.08 0.02 0.02 0.0 0.0 1.48 14.8
Magnesium (mg) 6.938 0.356 0.131 0.48 1.08 1.083 1.068 1.096 0.18 0.248 0.0 0.059 12.718 127.18
Phosphorus (mg) 31.913 0.0 0.799 0.379 9.0 6.327 3.115 1.371 0.33 0.11 0.0 0.0 53.343 533.43
Potassium (mg) 31.913 0.0 2.093 4.631 23.88 18.582 28.48 7.049 2.88 3.658 0.0 0.0 123.165 1231.65
Sodium (mg) 1.388 1.422 0.089 0.145 74.1 0.285 6.141 0.783 0.27 0.77 0.0 0.237 85.63 856.3
Zinc (mg) 0.3 0.0 0.01 0.0 0.2 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.61 6.1
Copper (mg) 0.061 0.004 0.002 0.003 0.005 0.009 0.004 0.005 0.002 0.001 0.0 0.001 0.095 0.95
Manganese (mg) 0.302 0.0 0.009 0.003 0.002 0.013 0.012 0.019 n/a 0.002 n/a 0.0 0.362 3.62
Selenium (mcg) 4.2 0.0 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.047 0.0 0.0 0.0 1486.834 65.28 n/a 0.0 0.0 0.0 1552.161 15521.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 74.315 3.25 0.63 0.0 0.0 0.0 78.195 781.95
Beta Carotene (mcg) 0.0 0.0 0.026 0.0 0.0 0.0 737.365 39.16 7.47 0.0 0.0 0.0 784.021 7840.21
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.06 0.04 0.01 0.0 0.04 0.0 0.19 1.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.0 0.0 0.0 0.0 0.0 0.089 0.89
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 0.0 0.0 0.0 22.784 74.404 0.81 0.0 0.0 0.0 98.082 980.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.161 0.0 0.001 0.0 0.038 0.006 0.006 0.002 0.001 0.0 0.0 0.0 0.215 2.15
Riboflavin (mg) 0.014 0.0 0.001 0.0 0.018 0.015 0.005 0.001 0.001 0.0 0.0 0.0 0.056 0.56
Niacin (mg) 1.163 0.0 0.004 0.008 0.308 0.221 0.087 0.016 0.007 0.003 0.0 0.0 1.816 18.16
Pantothenic acid (mg) 0.28 0.0 0.003 0.002 0.067 0.078 0.024 0.005 n/a 0.004 0.0 0.0 0.463 4.63
Vitamin B-6 (mg) 0.044 0.0 0.006 0.002 0.032 0.01 0.012 0.009 0.001 0.001 0.0 0.0 0.118 1.18
Folate (mcg) 64.103 0.0 0.016 0.123 0.12 0.798 1.691 2.506 0.18 0.028 0.0 0.0 69.564 695.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.2
Choline (mg) 1.6 0.0 0.1 0.3 5.8 3.4 0.8 0.4 0.1 0.1 0.0 0.0 12.5 125.0
Folic acid (mcg) 61.883 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.883 618.83
Tryptophan (g) 0.022 n/a 0.0 0.0 0.017 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.041 0.41
Threonine (g) 0.072 n/a 0.001 0.0 0.088 0.007 0.017 0.002 n/a n/a 0.0 n/a 0.188 1.88
Isoleucine (g) 0.086 n/a 0.001 0.001 0.133 0.006 0.007 0.002 n/a n/a 0.0 n/a 0.236 2.36
Leucine (g) 0.164 n/a 0.002 0.001 0.103 0.011 0.009 0.004 n/a n/a 0.0 n/a 0.292 2.92
Lysine (g) 0.072 n/a 0.001 0.001 0.145 0.007 0.009 0.003 n/a n/a 0.0 n/a 0.238 2.38
Methionine (g) 0.047 n/a 0.0 0.0 0.028 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.08 0.8
Cystine (g) 0.042 n/a 0.0 0.0 0.017 0.001 0.007 0.001 n/a n/a 0.0 n/a 0.068 0.68
Phenylalanine (g) 0.105 n/a 0.001 0.001 0.069 0.006 0.005 0.002 n/a n/a 0.0 n/a 0.19 1.9
Tyrosine (g) 0.067 n/a 0.0 0.0 0.045 0.005 0.004 0.002 n/a n/a 0.0 n/a 0.122 1.22
Valine (g) 0.122 n/a 0.002 0.001 0.055 0.008 0.006 0.002 n/a n/a 0.0 n/a 0.196 1.96
Arginine (g) 0.164 n/a 0.003 0.0 0.101 0.009 0.008 0.003 n/a n/a 0.0 n/a 0.289 2.89
Histidine (g) 0.047 n/a 0.001 0.0 0.043 0.003 0.004 0.001 n/a n/a 0.0 n/a 0.099 0.99
Alanine (g) 0.114 n/a 0.001 0.0 0.094 0.01 0.01 0.003 n/a n/a 0.0 n/a 0.231 2.31
Aspartic acid (g) 0.186 n/a 0.003 0.002 0.131 0.017 0.017 0.005 n/a n/a 0.0 n/a 0.362 3.62
Glutamic acid (g) 0.386 n/a 0.004 0.002 0.214 0.038 0.033 0.009 n/a n/a 0.0 n/a 0.686 6.86
Glycine (g) 0.092 n/a 0.001 0.0 0.104 0.008 0.004 0.003 n/a n/a 0.0 n/a 0.212 2.12
Proline (g) 0.094 n/a 0.001 0.0 0.075 0.006 0.004 0.003 n/a n/a 0.0 n/a 0.183 1.83
Serine (g) 0.105 n/a 0.001 0.001 0.059 0.008 0.004 0.004 n/a n/a 0.0 n/a 0.182 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.28 52.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.002 0.863 0.002 0.004 0.002 0.0 0.0 0.386 0.0 1.309 13.09
Phytosterols (mg) n/a n/a n/a 0.167 0.0 n/a n/a n/a n/a n/a 23.528 n/a 23.695 236.95
Monounsaturated Fat (g) 0.058 0.0 0.0 0.002 1.104 0.0 0.001 0.0 0.001 0.0 1.08 0.0 2.246 22.46
Polyunsaturated (g) 0.05 0.0 0.001 0.002 0.208 0.008 0.011 0.007 0.001 0.0 1.134 0.0 1.421 14.21