Receta Chicken In Egg Sauce ( Murg Rashida ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 102.0g	sunflower oil 17.0g	caraway 0.53g	onions 67.5g	garam masala 0.9g	eggs 24.64g	cream 7.5g	cashew nuts 8.56g	coriander 2.5g	Total Per Serving	Total for Recipe
Protein (g)	18.97	0.0	0.1	0.74	0.11	3.1	0.2	1.31	0.31	24.85	99.4
Total Fat (g)	15.36	17.0	0.08	0.07	0.16	2.45	1.45	3.97	0.44	40.97	163.88
Carbohydrates (g)	0.0	0.0	0.26	6.3	0.51	0.19	0.27	2.8	1.37	11.71	46.84
Ash (g)	0.81	0.0	0.03	0.24	0.05	0.21	0.04	0.34	0.15	1.87	7.48
Calories (kcal)	219.3	150.28	1.748	27.0	2.862	35.235	14.625	49.149	7.45	507.649	2030.596
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.67	n/a	0.03	n/a	n/a	n/a	0.7	2.8
Glucose (dextrose) (g)	n/a	n/a	n/a	1.33	n/a	0.05	n/a	n/a	n/a	1.38	5.52
Fructose (g)	n/a	n/a	n/a	0.87	n/a	0.03	n/a	n/a	n/a	0.9	3.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	67.31	0.0	0.05	60.15	0.07	18.69	5.53	0.15	0.22	152.17	608.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.86	0.09	0.19	0.01	0.43	n/a	3.59	14.36
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.2	1.1	0.2	0.0	0.0	0.3	1.0	2.9	11.6
Calcium (mg)	11.22	0.0	3.617	15.525	1.332	13.059	7.2	3.853	17.725	73.532	294.128
Iron (mg)	0.92	0.0	0.09	0.14	0.07	0.45	0.0	0.51	0.41	2.59	10.36
Magnesium (mg)	20.4	0.0	1.355	6.75	1.368	2.957	0.675	22.263	8.25	64.017	256.068
Phosphorus (mg)	149.94	0.0	2.982	19.575	2.637	47.062	6.0	41.956	10.225	280.378	1121.512
Potassium (mg)	192.78	0.0	7.093	98.55	18.126	33.018	9.15	48.378	31.675	438.769	1755.076
Sodium (mg)	71.4	0.0	0.089	2.7	0.27	34.496	3.0	54.8	0.875	167.63	670.52
Zinc (mg)	1.34	0.0	0.03	0.11	0.02	0.27	0.02	0.48	0.12	2.39	9.56
Copper (mg)	0.051	0.0	0.005	0.027	0.003	0.025	0.001	0.19	0.025	0.326	1.304
Manganese (mg)	0.02	n/a	0.007	0.088	0.018	0.01	0.0	0.071	0.048	0.261	1.044
Selenium (mcg)	14.7	0.0	0.1	0.3	0.1	7.8	0.0	1.0	0.7	24.7	98.8
Vitamin A, IU (IU)	142.8	0.0	1.906	1.35	374.49	119.997	49.2	0.0	0.0	689.743	2758.972
Retinol (mcg)	41.82	0.0	0.0	0.0	0.0	34.25	13.35	0.0	0.0	89.42	357.68
Vitamin A, RAE (mcg_RAE)	42.84	0.0	0.095	0.0	18.729	34.496	13.575	0.0	0.0	109.735	438.94
Beta Carotene (mcg)	0.0	0.0	0.992	0.675	196.56	2.464	2.775	0.0	n/a	203.466	813.864
Vitamin E (mg)	0.31	6.98	0.01	0.01	0.27	0.24	0.04	0.08	n/a	7.94	31.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	n/a	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	1.076	2.7	118.413	81.558	0.0	1.969	n/a	205.717	822.868
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.1	5.0	0.7	0.0	0.1	0.0	0.5	8.0	32.0
Thiamin (mg)	0.061	0.0	0.002	0.034	0.003	0.017	0.002	0.017	0.006	0.143	0.572
Riboflavin (mg)	0.122	0.0	0.002	0.02	0.008	0.118	0.011	0.017	0.007	0.307	1.228
Niacin (mg)	6.936	0.0	0.019	0.081	0.078	0.017	0.005	0.12	0.053	7.309	29.236
Pantothenic acid (mg)	0.928	0.0	n/a	0.081	n/a	0.355	0.021	0.104	n/a	1.489	5.956
Vitamin B-6 (mg)	0.357	0.0	0.002	0.081	0.022	0.034	0.002	0.022	n/a	0.521	2.084
Folate (mcg)	6.12	0.0	0.053	12.825	0.954	11.581	0.15	5.908	0.0	37.59	150.36
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.32	0.02	0.0	0.0	0.65	2.6
Choline (mg)	60.9	0.0	0.1	4.1	0.5	61.9	1.3	5.2	n/a	134.0	536.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.214	0.0	0.001	0.007	n/a	0.042	0.003	0.021	n/a	0.288	1.152
Threonine (g)	0.785	0.0	0.004	0.014	n/a	0.138	0.009	0.051	n/a	1.0	4.0
Isoleucine (g)	0.938	0.0	0.004	0.007	n/a	0.165	0.012	0.063	n/a	1.189	4.756
Leucine (g)	1.377	0.0	0.006	0.02	n/a	0.269	0.02	0.11	n/a	1.802	7.208
Lysine (g)	1.54	0.0	0.005	0.027	n/a	0.224	0.016	0.07	n/a	1.883	7.532
Methionine (g)	0.5	0.0	0.002	0.0	n/a	0.094	0.005	0.023	n/a	0.624	2.496
Cystine (g)	0.255	0.0	0.002	0.0	n/a	0.067	0.002	0.024	n/a	0.349	1.396
Phenylalanine (g)	0.734	0.0	0.005	0.02	n/a	0.168	0.01	0.068	n/a	1.004	4.016
Tyrosine (g)	0.612	0.0	0.003	0.007	n/a	0.123	0.01	0.042	n/a	0.797	3.188
Valine (g)	0.918	0.0	0.005	0.014	n/a	0.212	0.014	0.089	n/a	1.251	5.004
Arginine (g)	1.193	0.0	0.007	0.068	n/a	0.202	0.008	0.149	n/a	1.626	6.504
Histidine (g)	0.551	0.0	0.003	0.007	n/a	0.076	0.005	0.034	n/a	0.676	2.704
Alanine (g)	1.112	0.0	0.005	0.014	n/a	0.182	0.007	0.06	n/a	1.379	5.516
Aspartic acid (g)	1.693	0.0	0.011	0.061	n/a	0.328	0.016	0.129	n/a	2.238	8.952
Glutamic acid (g)	2.764	0.0	0.017	0.176	n/a	0.414	0.043	0.31	n/a	3.723	14.892
Glycine (g)	1.244	0.0	0.007	0.02	n/a	0.106	0.005	0.069	n/a	1.451	5.804
Proline (g)	0.928	0.0	0.005	0.007	n/a	0.126	0.02	0.059	n/a	1.144	4.576
Serine (g)	0.673	0.0	0.005	0.014	n/a	0.239	0.011	0.073	n/a	1.015	4.06
Cholesterol (mg)	76.5	0.0	0.0	0.0	0.0	104.227	4.95	0.0	0.0	185.677	742.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.396	1.751	0.003	0.027	0.029	0.764	0.902	0.784	0.025	8.681	34.724
Phytosterols (mg)	n/a	17.0	0.399	10.125	0.747	n/a	n/a	13.529	1.15	42.95	171.8
Monounsaturated Fat (g)	6.365	3.315	0.037	0.007	0.025	0.939	0.419	2.339	0.34	13.785	55.14
Polyunsaturated (g)	3.295	11.169	0.017	0.014	0.075	0.335	0.054	0.671	0.044	15.674	62.696