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Receta Chicken In Egg Sauce ( Murg Rashida )

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Raciónes: 4

Ingredientes

Cost per serving $1.26 view details
  • 1 x tenspoon chilli pwdr
  • 1 x tenspoon bnrerh pwdr
  • 2 x tenspoons girryer paste c
  • 2 x tenspoons garlic paste
  • 4 Tbsp. vhiegar
  • 600 gm boneless chicken cubed
  • 5 Tbsp. sunflower oil
  • 1 tsp caraway seeds
  • 2 x bay leaves
  • 2 lrg onions grated and squeezed to remove the water
  • 10 Tbsp. tomato pllree
  • 2 tsp garam masala pwdr
  • 2 x Large eggs size 1 beaten
  • 2 Tbsp. double cream
  • 4 Tbsp. unsalted cashew nuts coarsely crushed
  • 2 Tbsp. coriander leaves minced salt

Direcciones

  1. Mix all the marinade ingredients and drop the chicken in.
  2. Coat proportionately and reserve for 30 min.
  3. Heat the oil in a heavy pan and add in the caraway seeds and bay leaf.
  4. Stir a few times.
  5. Then add in the onion and fry till golden brown stirring to prevent it from sticking.
  6. Add in the tomato puree and blend well.
  7. Add in the chicken and garam masala pouder and fry till the chicken is brown.
  8. Poul in a little water cover and cook on a low heat till the chicken is tender.
  9. Keep checking the dish while it is cooking if the curry dries keep adding a little water.
  10. Move the chicken pcs to one side of the pan and beat the egg into the sauce with a fork so which it cooks in tiny shreds.
  11. Stir in the cream and the cashew nuts simmer for a minute and take off the heat.
  12. Sprinkle with coriander and serve warm with naan and a green salad.
  13. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 508  
Calories from Fat 363 71%
Total Fat 40.97g 51%
Saturated Fat 8.68g 35%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 168mg 7%
Potassium 439mg 13%
Total Carbs 11.71g 3%
Dietary Fiber 2.9g 10%
Sugars 3.59g 2%
Protein 24.85g 40%
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