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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ginger paste
4 x cardamom
16 x black peppercorns
2 x bay leaves
450 ml lowfat yoghurt salt
1 tsp saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		garlic paste
1.22g 		chili
1.14g 		yoghurt
38.83g 		salt
1.5g 		rice
17.35g 		eggs
24.64g 		onion
13.5g 		almonds
1.19g 		coriander
5.0g 		sunflower oil
17.0g 		onions
67.5g 		garlic paste
1.22g 		cardamom
0.0g 		cloves
1.0g 		peppercorns
0.0g 		caraway
1.05g 		chili
0.65g 		turmeric
0.55g 		coriander
0.9g 		almonds
1.19g 		raisins
5.16g 		coriander
5.0g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.08 0.02 1.35 0.0 1.24 3.1 0.15 0.25 0.62 0.0 0.74 0.08 n/a 0.06 n/a 0.21 0.08 0.04 0.11 0.25 0.16 0.62 0.2 66.71 266.84
Total Fat (g) 46.44 0.01 0.0 1.26 0.0 0.11 2.45 0.01 0.59 0.89 17.0 0.07 0.01 n/a 0.2 n/a 0.15 0.11 0.05 0.16 0.59 0.02 0.89 1.45 72.46 289.84
Carbohydrates (g) 0.0 0.4 0.11 1.81 0.0 13.87 0.19 1.26 0.26 2.75 0.0 6.3 0.4 n/a 0.61 n/a 0.52 0.36 0.36 0.49 0.26 4.08 2.75 0.27 37.06 148.24
Ash (g) 2.44 0.02 0.01 0.28 1.5 0.11 0.21 0.05 0.04 0.3 0.0 0.24 0.02 n/a 0.06 n/a 0.06 0.06 0.03 0.05 0.04 0.1 0.3 0.04 5.94 23.76
Calories (kcal) 663.017 1.815 0.456 23.688 0.0 63.309 35.235 5.4 6.831 14.9 150.28 27.0 1.815 n/a 3.23 n/a 3.497 2.041 1.947 2.682 6.831 15.421 14.9 14.625 1058.92 4235.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.03 0.13 0.04 n/a n/a 0.67 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.02 n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.05 0.27 0.0 n/a n/a 1.33 n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.0 1.43 n/a n/a 3.11 12.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.17 0.0 n/a n/a 0.87 n/a n/a 0.01 n/a n/a 0.03 0.0 n/a 0.0 1.53 n/a n/a 2.65 10.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 203.5 0.71 1.0 34.13 0.0 2.02 18.69 12.03 0.06 0.44 0.0 60.15 0.71 n/a 0.07 n/a 0.1 0.05 0.06 0.08 0.06 0.8 0.44 5.53 340.64 1362.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 1.81 0.0 0.02 0.19 0.57 0.05 n/a 0.0 2.86 0.01 n/a 0.02 n/a 0.01 0.05 0.02 n/a 0.05 3.05 n/a 0.01 8.79 35.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 2.1 0.0 1.1 0.0 n/a 0.3 n/a 0.4 0.2 0.1 0.4 0.1 0.2 2.1 0.0 7.8 31.2
Calcium (mg) 33.922 2.205 0.205 46.987 0.36 4.857 13.059 3.105 3.136 35.45 0.0 15.525 2.205 n/a 6.46 n/a 7.235 1.807 1.007 6.381 3.136 2.579 35.45 7.2 232.27 929.08
Iron (mg) 2.78 0.02 0.01 0.02 0.0 0.75 0.45 0.03 0.04 0.82 0.0 0.14 0.02 n/a 0.09 n/a 0.17 0.09 0.23 0.15 0.04 0.1 0.82 0.0 6.77 27.08
Magnesium (mg) 61.676 0.305 0.285 4.66 0.015 4.336 2.957 1.35 3.184 16.5 0.0 6.75 0.305 n/a 2.64 n/a 2.709 1.105 1.062 2.97 3.184 1.65 16.5 0.675 134.817 539.268
Phosphorus (mg) 453.319 1.864 0.525 36.891 0.0 19.947 47.062 3.915 5.75 20.45 0.0 19.575 1.864 n/a 1.05 n/a 5.964 1.97 1.474 3.681 5.75 5.209 20.45 6.0 662.708 2650.832
Potassium (mg) 582.838 4.884 3.878 60.19 0.12 19.947 33.018 19.71 8.375 63.35 0.0 98.55 4.884 n/a 11.02 n/a 14.186 12.454 13.888 11.403 8.375 38.63 63.35 9.15 1082.2 4328.8
Sodium (mg) 215.866 0.207 0.08 17.863 581.37 0.867 34.496 0.54 0.012 1.75 0.0 2.7 0.207 n/a 2.43 n/a 0.179 6.565 0.209 0.315 0.012 0.567 1.75 3.0 870.985 3483.94
Zinc (mg) 4.04 0.01 0.0 0.23 0.0 0.19 0.27 0.02 0.04 0.24 0.0 0.11 0.01 n/a 0.01 n/a 0.06 0.02 0.02 0.04 0.04 0.01 0.24 0.02 5.63 22.52
Copper (mg) 0.154 0.004 0.002 0.004 0.0 0.038 0.025 0.005 0.012 0.049 0.0 0.027 0.004 n/a 0.004 n/a 0.01 0.003 0.003 0.009 0.012 0.017 0.049 0.001 0.43 1.72
Manganese (mg) 0.062 0.02 0.003 0.0 0.002 0.189 0.01 0.018 0.027 0.095 n/a 0.088 0.02 n/a 0.3 n/a 0.014 0.014 0.043 0.017 0.027 0.015 0.095 0.0 1.059 4.236
Selenium (mcg) 44.4 0.2 0.0 0.9 0.0 2.6 7.8 0.1 0.0 1.3 0.0 0.3 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.3 0.0 59.7 238.8
Vitamin A, IU (IU) 431.732 0.11 13.448 38.444 0.0 0.0 119.997 0.27 0.012 0.0 0.0 1.35 0.11 n/a 5.3 n/a 3.812 192.725 0.0 0.0 0.012 0.0 0.0 49.2 856.52 3426.08
Retinol (mcg) 126.436 0.0 0.0 10.485 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.35 184.52 738.08
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.673 10.485 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 n/a 0.189 9.64 0.0 0.0 0.0 0.0 0.0 13.575 198.847 795.388
Beta Carotene (mcg) 0.0 0.061 7.654 1.942 0.0 0.0 2.464 0.135 0.012 n/a 0.0 0.675 0.061 n/a 0.84 n/a 1.985 97.5 0.0 n/a 0.012 0.0 n/a 2.775 116.114 464.456
Vitamin E (mg) 0.93 0.0 0.01 0.02 0.0 0.02 0.24 0.0 0.31 n/a 6.98 0.01 0.0 n/a 0.09 n/a 0.03 0.19 0.02 n/a 0.31 0.01 n/a 0.04 9.2 36.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.063 0.137 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.8
Lutein + zeaxanthin (mcg) 0.0 0.195 8.27 0.0 0.0 0.0 81.558 0.54 0.012 n/a 0.0 2.7 0.195 n/a 0.0 n/a 2.153 2.015 0.0 n/a 0.012 0.0 n/a 0.0 97.649 390.596
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.12 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 4.9 0.4 2.8 0.2 0.0 0.0 0.0 1.0 0.0 1.1 0.0 5.0 0.4 n/a 0.8 n/a 0.2 0.4 0.1 0.2 0.0 0.1 1.1 0.1 18.7 74.8
Thiamin (mg) 0.185 0.002 0.001 0.012 0.0 0.101 0.017 0.007 0.002 0.012 0.0 0.034 0.002 n/a 0.001 n/a 0.004 0.002 0.001 0.002 0.002 0.006 0.012 0.002 0.408 1.632
Riboflavin (mg) 0.37 0.001 0.001 0.054 0.0 0.009 0.118 0.004 0.012 0.015 0.0 0.02 0.001 n/a 0.003 n/a 0.004 0.005 0.001 0.003 0.012 0.007 0.015 0.011 0.666 2.664
Niacin (mg) 20.97 0.009 0.011 0.031 0.0 0.727 0.017 0.016 0.04 0.107 0.0 0.081 0.009 n/a 0.015 n/a 0.038 0.051 0.028 0.019 0.04 0.04 0.107 0.005 22.359 89.436
Pantothenic acid (mg) 2.806 0.007 0.001 0.151 0.0 0.175 0.355 0.016 0.006 n/a 0.0 0.081 0.007 n/a n/a n/a n/a n/a n/a n/a 0.006 0.005 n/a 0.021 3.638 14.552
Vitamin B-6 (mg) 1.079 0.015 0.003 0.012 0.0 0.028 0.034 0.016 0.002 n/a 0.0 0.081 0.015 n/a 0.006 n/a 0.004 0.024 0.01 n/a 0.002 0.009 n/a 0.002 1.342 5.368
Folate (mcg) 18.503 0.037 0.262 2.718 0.0 40.067 11.581 2.565 0.594 0.0 0.0 12.825 0.037 n/a 0.93 n/a 0.105 0.65 0.215 0.0 0.594 0.258 0.0 0.15 92.09 368.36
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.14 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.43 5.72
Choline (mg) 184.1 0.3 0.1 5.9 0.0 1.0 61.9 0.8 0.6 n/a 0.0 4.1 0.3 n/a 0.4 n/a 0.3 0.4 0.3 n/a 0.6 0.6 n/a 1.3 263.0 1052.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.679 154.716
Tryptophan (g) 0.648 0.001 0.0 0.008 0.0 0.014 0.042 0.001 0.002 n/a 0.0 0.007 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.002 0.003 n/a 0.003 0.734 2.936
Threonine (g) 2.375 0.002 0.001 0.054 0.0 0.045 0.138 0.003 0.007 n/a 0.0 0.014 0.002 n/a n/a n/a 0.008 n/a n/a n/a 0.007 0.004 n/a 0.009 2.668 10.672
Isoleucine (g) 2.837 0.003 0.001 0.074 0.0 0.054 0.165 0.001 0.008 n/a 0.0 0.007 0.003 n/a n/a n/a 0.009 n/a n/a n/a 0.008 0.003 n/a 0.012 3.184 12.736
Leucine (g) 4.163 0.004 0.001 0.136 0.0 0.102 0.269 0.004 0.018 n/a 0.0 0.02 0.004 n/a n/a n/a 0.013 n/a n/a n/a 0.018 0.005 n/a 0.02 4.776 19.104
Lysine (g) 4.657 0.003 0.001 0.12 0.0 0.045 0.224 0.005 0.007 n/a 0.0 0.027 0.003 n/a n/a n/a 0.011 n/a n/a n/a 0.007 0.004 n/a 0.016 5.131 20.524
Methionine (g) 1.511 0.001 0.0 0.039 0.0 0.029 0.094 0.0 0.002 n/a 0.0 0.0 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.002 0.001 n/a 0.005 1.689 6.756
Cystine (g) 0.771 0.001 0.0 0.012 0.0 0.026 0.067 0.0 0.002 n/a 0.0 0.0 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.002 0.001 n/a 0.002 0.889 3.556
Phenylalanine (g) 2.22 0.002 0.001 0.074 0.0 0.066 0.168 0.004 0.013 n/a 0.0 0.02 0.002 n/a n/a n/a 0.009 n/a n/a n/a 0.013 0.007 n/a 0.01 2.61 10.44
Tyrosine (g) 1.85 0.001 0.0 0.07 0.0 0.042 0.123 0.001 0.005 n/a 0.0 0.007 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.005 0.001 n/a 0.01 2.123 8.492
Valine (g) 2.775 0.004 0.001 0.113 0.0 0.076 0.212 0.003 0.01 n/a 0.0 0.014 0.004 n/a n/a n/a 0.011 n/a n/a n/a 0.01 0.004 n/a 0.014 3.248 12.992
Arginine (g) 3.608 0.008 0.001 0.039 0.0 0.102 0.202 0.014 0.029 n/a 0.0 0.068 0.008 n/a n/a n/a 0.013 n/a n/a n/a 0.029 0.021 n/a 0.008 4.149 16.596
Histidine (g) 1.665 0.001 0.0 0.035 0.0 0.029 0.076 0.001 0.007 n/a 0.0 0.007 0.001 n/a n/a n/a 0.006 n/a n/a n/a 0.007 0.004 n/a 0.005 1.845 7.38
Alanine (g) 3.361 0.002 0.001 0.058 0.0 0.071 0.182 0.003 0.012 n/a 0.0 0.014 0.002 n/a n/a n/a 0.01 n/a n/a n/a 0.012 0.006 n/a 0.007 3.74 14.96
Aspartic acid (g) 5.119 0.006 0.003 0.109 0.0 0.116 0.328 0.012 0.035 n/a 0.0 0.061 0.006 n/a n/a n/a 0.022 n/a n/a n/a 0.035 0.006 n/a 0.016 5.872 23.488
Glutamic acid (g) 8.357 0.01 0.003 0.264 0.0 0.241 0.414 0.035 0.081 n/a 0.0 0.176 0.01 n/a n/a n/a 0.033 n/a n/a n/a 0.081 0.008 n/a 0.043 9.756 39.024
Glycine (g) 3.762 0.002 0.001 0.031 0.0 0.057 0.106 0.004 0.017 n/a 0.0 0.02 0.002 n/a n/a n/a 0.014 n/a n/a n/a 0.017 0.004 n/a 0.005 4.044 16.176
Proline (g) 2.806 0.001 0.001 0.159 0.0 0.059 0.126 0.001 0.012 n/a 0.0 0.007 0.001 n/a n/a n/a 0.01 n/a n/a n/a 0.012 0.013 n/a 0.02 3.228 12.912
Serine (g) 2.035 0.002 0.001 0.085 0.0 0.066 0.239 0.003 0.011 n/a 0.0 0.014 0.002 n/a n/a n/a 0.01 n/a n/a n/a 0.011 0.004 n/a 0.011 2.495 9.98
Cholesterol (mg) 231.285 0.0 0.0 5.048 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.95 345.51 1382.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.001 0.0 0.815 0.0 0.031 0.764 0.005 0.044 0.05 1.751 0.027 0.001 n/a 0.054 n/a 0.007 0.019 0.017 0.009 0.044 0.003 0.05 0.902 17.886 71.544
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.025 n/a 2.3 17.0 10.125 n/a n/a 2.56 n/a 0.798 0.54 0.451 0.414 n/a n/a 2.3 n/a 38.513 154.052
Monounsaturated Fat (g) 19.243 0.0 0.0 0.346 0.0 0.036 0.939 0.001 0.367 0.679 3.315 0.007 0.0 n/a 0.015 n/a 0.075 0.023 0.009 0.122 0.367 0.003 0.679 0.419 26.644 106.576
Polyunsaturated (g) 9.961 0.003 0.001 0.035 0.0 0.031 0.335 0.003 0.143 0.088 11.169 0.014 0.003 n/a 0.071 n/a 0.034 0.048 0.012 0.016 0.143 0.002 0.088 0.054 22.254 89.016