Receta Chicken Inasal (Grilled Chicken) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	thighs 28.0g	chicken breasts 139.2g	lemon juice 94.0g	ginger 2.05g	garlic 2.61g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.9	29.02	0.36	0.04	0.17	n/a	34.48	34.48
Total Fat (g)	1.36	12.88	0.0	0.02	0.01	n/a	14.26	14.26
Carbohydrates (g)	0.57	0.0	8.11	0.36	0.86	n/a	9.91	9.91
Ash (g)	1.04	1.41	0.24	0.02	0.04	n/a	2.74	2.74
Calories (kcal)	35.28	239.424	23.5	1.637	3.889	n/a	303.73	303.73
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.14	96.69	85.29	1.61	1.53	n/a	205.26	205.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.4	0.0	2.26	0.03	0.03	n/a	2.72	2.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	0.0	0.1	n/a	0.5	0.5
Calcium (mg)	2.24	15.312	6.58	0.327	4.724	n/a	29.183	29.183
Iron (mg)	0.66	1.03	0.03	0.01	0.04	n/a	1.77	1.77
Magnesium (mg)	6.16	34.8	5.64	0.88	0.653	n/a	48.132	48.132
Phosphorus (mg)	82.32	242.208	5.64	0.696	3.993	n/a	334.857	334.857
Potassium (mg)	80.36	306.24	116.56	8.491	10.466	n/a	522.117	522.117
Sodium (mg)	311.92	87.696	0.94	0.266	0.444	n/a	401.266	401.266
Zinc (mg)	0.73	1.11	0.05	0.01	0.03	n/a	1.92	1.92
Copper (mg)	0.07	0.056	0.028	0.005	0.008	n/a	0.166	0.166
Manganese (mg)	0.006	0.028	0.009	0.005	0.044	n/a	0.091	0.091
Selenium (mcg)	9.0	23.1	0.1	0.0	0.4	n/a	32.6	32.6
Vitamin A, IU (IU)	7.0	115.536	18.8	0.0	0.235	n/a	141.571	141.571
Retinol (mcg)	1.96	33.408	0.0	0.0	0.0	n/a	35.368	35.368
Vitamin A, RAE (mcg_RAE)	1.96	34.8	0.94	0.0	0.0	n/a	37.7	37.7
Beta Carotene (mcg)	0.0	0.0	2.82	0.0	0.131	n/a	2.951	2.951
Vitamin E (mg)	0.18	0.43	0.14	0.01	0.0	n/a	0.76	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.46	0.0	0.418	n/a	8.878	8.878
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	43.2	0.1	0.8	n/a	46.6	46.6
Thiamin (mg)	0.008	0.084	0.028	0.001	0.005	n/a	0.126	0.126
Riboflavin (mg)	0.042	0.125	0.009	0.001	0.003	n/a	0.18	0.18
Niacin (mg)	0.594	13.795	0.094	0.015	0.018	n/a	14.516	14.516
Pantothenic acid (mg)	0.213	1.114	0.094	0.004	0.016	n/a	1.44	1.44
Vitamin B-6 (mg)	0.059	0.738	0.047	0.003	0.032	n/a	0.879	0.879
Folate (mcg)	1.96	5.568	12.22	0.225	0.078	n/a	20.051	20.051
Vitamin B-12 (mcg)	0.06	0.47	0.0	0.0	0.0	n/a	0.54	0.54
Choline (mg)	15.9	93.4	4.8	0.6	0.6	n/a	115.3	115.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.053	0.334	n/a	0.0	0.002	n/a	0.389	0.389
Threonine (g)	0.213	1.211	n/a	0.001	0.004	n/a	1.429	1.429
Isoleucine (g)	0.244	1.476	n/a	0.001	0.006	n/a	1.726	1.726
Leucine (g)	0.378	2.13	n/a	0.001	0.008	n/a	2.517	2.517
Lysine (g)	0.442	2.408	n/a	0.001	0.007	n/a	2.859	2.859
Methionine (g)	0.137	0.78	n/a	0.0	0.002	n/a	0.919	0.919
Cystine (g)	0.053	0.376	n/a	0.0	0.002	n/a	0.431	0.431
Phenylalanine (g)	0.19	1.141	n/a	0.001	0.005	n/a	1.338	1.338
Tyrosine (g)	0.185	0.947	n/a	0.0	0.002	n/a	1.134	1.134
Valine (g)	0.255	1.42	n/a	0.001	0.008	n/a	1.684	1.684
Arginine (g)	0.342	1.796	n/a	0.001	0.016	n/a	2.155	2.155
Histidine (g)	0.146	0.877	n/a	0.001	0.003	n/a	1.026	1.026
Alanine (g)	0.311	1.656	n/a	0.001	0.003	n/a	1.971	1.971
Aspartic acid (g)	0.47	2.589	n/a	0.004	0.013	n/a	3.077	3.077
Glutamic acid (g)	0.776	4.287	n/a	0.003	0.021	n/a	5.087	5.087
Glycine (g)	0.291	1.712	n/a	0.001	0.005	n/a	2.009	2.009
Proline (g)	0.227	1.322	n/a	0.001	0.003	n/a	1.553	1.553
Serine (g)	0.216	1.016	n/a	0.001	0.005	n/a	1.238	1.238
Cholesterol (mg)	20.16	89.088	0.0	0.0	0.0	n/a	109.248	109.248
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	0.167	0.167
Saturated Fat (g)	0.428	3.703	0.0	0.004	0.002	n/a	4.138	4.138
Phytosterols (mg)	n/a	n/a	n/a	0.307	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	0.532	5.317	0.0	0.003	0.0	n/a	5.853	5.853
Polyunsaturated (g)	0.37	2.728	0.0	0.003	0.007	n/a	3.108	3.108