Receta Chicken Jalfrezi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 440 g jar Jalfrezi curry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		garlic
0.65g 		chicken breasts
46.15g 		tomatoes
111.93g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 10.66 0.98 0.31 12.26 49.04
Total Fat (g) 3.4 0.02 0.0 0.57 0.22 0.44 4.67 18.68
Carbohydrates (g) 0.0 2.31 0.22 0.0 4.39 1.37 8.29 33.16
Ash (g) 0.0 0.09 0.01 0.47 0.56 0.15 1.28 5.12
Calories (kcal) 30.056 9.9 0.972 50.765 20.147 7.45 119.291 477.164
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 1.4 n/a 1.89 7.56
Fructose (g) n/a 0.32 n/a n/a 1.53 n/a 1.85 7.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 0.38 34.5 105.77 0.22 162.93 651.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 2.94 n/a 4.0 16.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.3 1.0 2.8 11.2
Calcium (mg) 0.0 5.693 1.181 5.077 11.193 17.725 40.868 163.472
Iron (mg) 0.0 0.05 0.01 0.33 0.3 0.41 1.11 4.44
Magnesium (mg) 0.0 2.475 0.163 12.922 12.312 8.25 36.122 144.488
Phosphorus (mg) 0.0 7.178 0.998 90.454 26.863 10.225 135.718 542.872
Potassium (mg) 0.0 36.135 2.617 117.683 265.274 31.675 453.383 1813.532
Sodium (mg) 0.0 0.99 0.111 29.998 5.597 0.875 37.57 150.28
Zinc (mg) 0.0 0.04 0.01 0.37 0.19 0.12 0.73 2.92
Copper (mg) 0.0 0.01 0.002 0.018 0.067 0.025 0.122 0.488
Manganese (mg) n/a 0.032 0.011 0.009 0.123 0.048 0.223 0.892
Selenium (mcg) 0.0 0.1 0.1 8.2 0.0 0.7 9.1 36.4
Vitamin A, IU (IU) 0.0 0.495 0.059 9.692 932.377 0.0 942.622 3770.488
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.769 47.011 0.0 49.78 199.12
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 502.566 n/a 502.846 2011.384
Vitamin E (mg) 0.31 0.0 0.0 0.06 0.6 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 n/a 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 137.674 n/a 138.768 555.072
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.13 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.6 14.2 0.5 17.3 69.2
Thiamin (mg) 0.0 0.012 0.001 0.032 0.045 0.006 0.097 0.388
Riboflavin (mg) 0.0 0.007 0.001 0.042 0.022 0.007 0.079 0.316
Niacin (mg) 0.0 0.03 0.005 5.164 0.66 0.053 5.912 23.648
Pantothenic acid (mg) 0.0 0.03 0.004 0.378 0.101 n/a 0.513 2.052
Vitamin B-6 (mg) 0.0 0.03 0.008 0.254 0.09 n/a 0.381 1.524
Folate (mcg) 0.0 4.703 0.02 1.846 16.79 0.0 23.358 93.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) n/a 1.5 0.2 33.9 7.5 n/a 43.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.125 0.011 n/a 0.139 0.556
Threonine (g) 0.0 0.005 0.001 0.452 0.034 n/a 0.492 1.968
Isoleucine (g) 0.0 0.002 0.001 0.563 0.022 n/a 0.589 2.356
Leucine (g) 0.0 0.007 0.002 0.798 0.034 n/a 0.841 3.364
Lysine (g) 0.0 0.01 0.002 0.905 0.034 n/a 0.95 3.8
Methionine (g) 0.0 0.0 0.001 0.295 0.011 n/a 0.307 1.228
Cystine (g) 0.0 0.0 0.0 0.138 0.011 n/a 0.15 0.6
Phenylalanine (g) 0.0 0.007 0.001 0.425 0.078 n/a 0.512 2.048
Tyrosine (g) 0.0 0.002 0.001 0.36 0.011 n/a 0.374 1.496
Valine (g) 0.0 0.005 0.002 0.531 0.022 n/a 0.56 2.24
Arginine (g) 0.0 0.025 0.004 0.641 0.022 n/a 0.693 2.772
Histidine (g) 0.0 0.002 0.001 0.332 0.011 n/a 0.347 1.388
Alanine (g) 0.0 0.005 0.001 0.581 0.034 n/a 0.621 2.484
Aspartic acid (g) 0.0 0.022 0.003 0.951 0.157 n/a 1.133 4.532
Glutamic acid (g) 0.0 0.064 0.005 1.597 0.481 n/a 2.148 8.592
Glycine (g) 0.0 0.007 0.001 0.521 0.022 n/a 0.553 2.212
Proline (g) 0.0 0.002 0.001 0.438 0.022 n/a 0.464 1.856
Serine (g) 0.0 0.005 0.001 0.365 0.034 n/a 0.404 1.616
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) 0.088 n/a n/a 0.014 n/a n/a 0.102 0.408
Saturated Fat (g) 0.253 0.01 0.001 0.152 0.034 0.025 0.474 1.896
Phytosterols (mg) 8.5 3.713 n/a n/a 7.835 1.15 21.198 84.792
Monounsaturated Fat (g) 0.773 0.002 0.0 0.138 0.034 0.34 1.287 5.148
Polyunsaturated (g) 2.215 0.005 0.002 0.129 0.09 0.044 2.484 9.936