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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x garlic cloves pressed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		count
6.75g 		mustard
15.56g 		horseradish
3.75g 		honey
10.5g 		salt
0.38g 		pepper
0.16g 		chicken breasts
46.15g 		bell pepper
33.62g 		bell pepper
38.13g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.68 0.04 0.03 0.0 0.0 10.66 0.33 0.38 12.35 49.4
Total Fat (g) 0.22 0.62 0.03 0.0 0.0 0.0 0.57 0.1 0.08 1.63 6.52
Carbohydrates (g) 5.96 0.83 0.42 8.65 0.0 0.01 0.0 2.03 2.41 20.32 81.28
Ash (g) n/a 0.57 0.07 0.02 0.37 0.0 0.47 0.16 0.17 1.83 7.32
Calories (kcal) 27.0 10.427 1.8 31.92 0.0 0.05 50.765 10.422 10.295 142.679 570.716
Starch (g) n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4
Sucrose (g) n/a 0.03 n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.07 n/a 3.75 n/a 0.0 n/a 0.65 n/a 4.48 17.92
Fructose (g) n/a 0.03 n/a 4.3 n/a 0.0 n/a 0.76 n/a 5.09 20.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.14 12.86 3.19 1.8 0.0 0.15 34.5 31.0 35.09 118.72 474.88
Caffeine (mg) 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.203 0.812
Theobromine (mg) 6.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.413 25.652
Sugars (g) 2.92 0.13 0.3 8.62 0.0 0.01 0.0 1.41 n/a 13.4 53.6
Galactose (g) n/a 0.0 n/a 0.33 n/a 0.0 n/a 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.3 2.0 8.0
Calcium (mg) 22.478 9.026 2.1 0.63 0.09 0.011 5.077 2.353 4.194 45.959 183.836
Iron (mg) 1.01 0.23 0.02 0.04 0.0 0.0 0.33 0.14 0.18 1.96 7.84
Magnesium (mg) 2.093 7.626 1.013 0.21 0.004 0.019 12.922 4.034 4.576 32.496 129.984
Phosphorus (mg) 4.523 16.496 1.163 0.42 0.0 0.042 90.454 8.741 9.151 130.989 523.956
Potassium (mg) 12.353 21.476 9.225 5.46 0.03 0.337 117.683 70.938 80.836 318.337 1273.348
Sodium (mg) 42.728 176.634 11.775 0.42 145.343 0.006 29.998 1.345 0.763 409.011 1636.044
Zinc (mg) 0.84 0.1 0.03 0.02 0.0 0.0 0.37 0.08 0.06 1.52 6.08
Copper (mg) 0.009 0.014 0.002 0.004 0.0 0.0 0.018 0.007 0.042 0.097 0.388
Manganese (mg) n/a 0.065 0.005 0.008 0.0 0.0 0.009 0.037 0.046 0.171 0.684
Selenium (mcg) 0.4 5.1 0.1 0.1 0.0 0.0 8.2 0.0 0.1 14.1 56.4
Vitamin A, IU (IU) n/a 11.049 0.075 0.0 0.0 5.006 9.692 1052.642 76.26 1154.725 4618.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.135 0.623 0.0 0.0 0.0 0.251 2.769 52.783 3.813 60.374 241.496
Beta Carotene (mcg) 1.485 4.513 0.038 0.0 0.0 2.597 0.0 545.989 45.756 600.377 2401.508
Vitamin E (mg) 0.04 0.06 0.0 0.0 0.0 0.0 0.06 0.53 n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 2.801 0.375 0.0 0.0 0.082 0.0 17.146 n/a 43.084 172.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a 0.0 0.02 0.05 n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.4 0.2 0.9 0.1 0.0 0.2 0.6 42.9 70.0 116.2 464.8
Thiamin (mg) 0.084 0.053 0.0 0.0 0.0 0.0 0.032 0.017 0.011 0.198 0.792
Riboflavin (mg) 0.096 0.005 0.001 0.004 0.0 0.0 0.042 0.03 0.011 0.189 0.756
Niacin (mg) 1.125 0.081 0.015 0.013 0.0 0.002 5.164 0.329 0.339 7.068 28.272
Pantothenic acid (mg) n/a 0.047 0.003 0.007 0.0 0.001 0.378 0.108 0.065 0.609 2.436
Vitamin B-6 (mg) 0.113 0.009 0.003 0.002 0.0 0.0 0.254 0.097 0.065 0.543 2.172
Folate (mcg) 22.478 1.089 2.138 0.21 0.0 0.074 1.846 15.465 9.914 53.213 212.852
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.51 2.04
Choline (mg) 0.9 3.5 0.2 0.2 0.0 0.0 33.9 1.9 n/a 40.6 162.4
Folic acid (mcg) 21.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.195 84.78
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 0.0 0.125 0.003 0.004 0.133 0.532
Threonine (g) n/a 0.026 n/a 0.0 0.0 0.0 0.452 0.013 0.015 0.507 2.028
Isoleucine (g) n/a 0.023 n/a 0.001 0.0 0.0 0.563 0.007 0.011 0.606 2.424
Leucine (g) n/a 0.047 n/a 0.001 0.0 0.0 0.798 0.013 0.019 0.879 3.516
Lysine (g) n/a 0.042 n/a 0.001 0.0 0.0 0.905 0.013 0.015 0.976 3.904
Methionine (g) n/a 0.012 n/a 0.0 0.0 0.0 0.295 0.003 0.004 0.315 1.26
Cystine (g) n/a 0.012 n/a 0.0 0.0 0.0 0.138 0.007 0.008 0.165 0.66
Phenylalanine (g) n/a 0.026 n/a 0.001 0.0 0.0 0.425 0.017 0.011 0.48 1.92
Tyrosine (g) n/a 0.022 n/a 0.001 0.0 0.0 0.36 0.003 0.008 0.394 1.576
Valine (g) n/a 0.031 n/a 0.001 0.0 0.0 0.531 0.01 0.015 0.588 2.352
Arginine (g) n/a 0.04 n/a 0.001 0.0 0.0 0.641 0.013 0.019 0.716 2.864
Histidine (g) n/a 0.019 n/a 0.0 0.0 0.0 0.332 0.007 0.008 0.365 1.46
Alanine (g) n/a 0.026 n/a 0.001 0.0 0.0 0.581 0.01 0.015 0.634 2.536
Aspartic acid (g) n/a 0.062 n/a 0.003 0.0 0.0 0.951 0.094 0.053 1.164 4.656
Glutamic acid (g) n/a 0.117 n/a 0.002 0.0 0.0 1.597 0.071 0.05 1.836 7.344
Glycine (g) n/a 0.037 n/a 0.001 0.0 0.0 0.521 0.01 0.015 0.585 2.34
Proline (g) n/a 0.058 n/a 0.009 0.0 0.0 0.438 0.007 0.015 0.527 2.108
Serine (g) n/a 0.033 n/a 0.001 0.0 0.0 0.365 0.017 0.015 0.43 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a 0.014 n/a n/a 0.015 0.06
Saturated Fat (g) 0.047 0.039 0.003 0.0 0.0 0.0 0.152 0.01 0.011 0.263 1.052
Phytosterols (mg) n/a n/a 0.338 n/a 0.0 n/a n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.11 0.409 0.005 0.0 0.0 0.0 0.138 0.0 n/a 0.663 2.652
Polyunsaturated (g) 0.047 0.148 0.013 0.0 0.0 0.0 0.129 0.024 n/a 0.361 1.444