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Receta Chicken Katsu in Honey Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
110.56g 		pepper
0.0g 		salt
0.0g 		flour
31.25g 		eggs
36.96g 		water
11.1g 		panko bread crumbs
81.0g 		oil
16.35g 		honey
42.38g 		hoisin sauce
4.0g 		grapefruit juice
15.44g 		sesame
2.0g 		sesame
2.0g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 25.53 n/a n/a 3.23 4.65 0.0 10.81 0.0 0.13 0.13 0.08 0.41 0.41 0.08 45.45 181.8
Total Fat (g) 1.37 n/a n/a 0.31 3.67 0.0 4.29 16.35 0.0 0.14 0.02 1.22 1.22 0.07 28.67 114.68
Carbohydrates (g) 0.0 n/a n/a 23.85 0.28 0.0 58.3 0.0 34.92 1.76 1.42 0.23 0.23 0.16 121.16 484.64
Ash (g) 1.13 n/a n/a 0.15 0.32 0.01 2.32 0.0 0.08 0.2 0.03 0.06 0.06 0.02 4.38 17.52
Calories (kcal) 121.621 n/a n/a 113.75 52.853 0.0 319.95 144.534 128.82 8.8 6.021 12.62 12.62 1.492 923.081 3692.324
Starch (g) n/a n/a n/a n/a n/a n/a 48.32 n/a n/a n/a n/a n/a n/a n/a 48.32 193.28
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.38 n/a n/a 0.01 0.01 n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a 1.47 n/a 15.15 n/a n/a 0.0 0.0 n/a 16.71 66.84
Fructose (g) n/a n/a n/a n/a 0.04 n/a 1.99 n/a 17.35 n/a n/a 0.0 0.0 n/a 19.38 77.52
Lactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a 0.04 n/a 1.56 n/a 0.61 n/a n/a 0.0 0.0 n/a 2.21 8.84
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 82.66 n/a n/a 3.73 28.03 11.09 5.27 0.0 7.25 1.77 13.89 0.08 0.08 1.01 154.84 619.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.08 0.28 0.0 5.02 0.0 34.8 1.09 n/a 0.01 0.01 0.02 41.31 165.24
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 1.31 n/a n/a 0.0 0.0 n/a 1.35 5.4
Dietary Fiber (g) 0.0 n/a n/a 0.8 0.0 0.0 3.6 0.0 0.1 0.1 n/a 0.2 0.2 0.1 5.2 20.8
Calcium (mg) 12.162 n/a n/a 4.688 19.589 0.333 148.23 0.0 2.543 1.28 1.389 1.2 1.2 0.626 193.24 772.96
Iron (mg) 0.8 n/a n/a 1.45 0.68 0.0 3.91 0.0 0.18 0.04 0.03 0.13 0.13 0.05 7.39 29.56
Magnesium (mg) 30.958 n/a n/a 6.875 4.435 0.111 34.83 0.0 0.848 0.96 1.853 6.9 6.9 0.6 95.269 381.076
Phosphorus (mg) 216.707 n/a n/a 33.75 70.594 0.0 133.65 0.0 1.695 1.52 2.316 13.34 13.34 2.052 488.964 1955.856
Potassium (mg) 281.941 n/a n/a 33.438 49.526 0.0 158.76 0.0 22.035 4.76 25.009 7.4 7.4 4.864 595.132 2380.528
Sodium (mg) 71.867 n/a n/a 0.625 51.744 0.444 592.92 0.0 1.695 64.6 0.154 0.94 0.94 6.956 792.885 3171.54
Zinc (mg) 0.88 n/a n/a 0.22 0.41 0.0 1.17 0.0 0.09 0.01 0.01 0.13 0.13 0.03 3.1 12.4
Copper (mg) 0.044 n/a n/a 0.044 0.037 0.001 0.211 0.0 0.017 0.005 0.005 0.028 0.028 0.002 0.421 1.684
Manganese (mg) 0.022 n/a n/a 0.213 0.015 0.0 0.745 n/a 0.034 0.01 0.003 0.029 0.029 0.002 1.101 4.404
Selenium (mcg) 19.7 n/a n/a 10.6 11.7 0.0 20.4 0.0 0.3 0.1 n/a 2.0 2.0 0.0 66.7 266.8
Vitamin A, IU (IU) 23.219 n/a n/a 0.0 179.995 0.0 0.0 0.0 0.0 0.24 67.925 1.32 1.32 4.491 278.509 1114.036
Retinol (mcg) 6.634 n/a n/a 0.0 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.008 232.032
Vitamin A, RAE (mcg_RAE) 6.634 n/a n/a 0.0 51.744 0.0 0.0 0.0 0.0 0.0 3.396 0.06 0.06 0.227 62.121 248.484
Beta Carotene (mcg) 0.0 n/a n/a 0.0 3.696 0.0 0.0 0.0 0.0 0.16 n/a 0.8 0.8 2.399 7.855 31.42
Vitamin E (mg) 0.14 n/a n/a 0.02 0.36 0.0 0.06 1.51 0.0 0.01 n/a 0.03 0.03 0.01 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a 12.936 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.244 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 5.625 122.338 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 1.426 131.188 524.752
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a 0.12 0.18 n/a 0.62 n/a n/a n/a n/a 0.0 0.0 n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 n/a 0.15 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.64
Vitamin C (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.9 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.077 n/a n/a 0.247 0.026 0.0 0.786 0.0 0.0 0.0 0.006 0.014 0.014 0.001 1.171 4.684
Riboflavin (mg) 0.1 n/a n/a 0.153 0.177 0.0 0.324 0.0 0.017 0.009 0.003 0.002 0.002 0.001 0.788 3.152
Niacin (mg) 12.372 n/a n/a 1.844 0.026 0.0 5.37 0.0 0.051 0.047 0.031 0.116 0.116 0.005 19.977 79.908
Pantothenic acid (mg) 0.907 n/a n/a 0.138 0.532 0.0 0.446 0.0 0.03 0.003 0.029 0.006 0.006 0.019 2.114 8.456
Vitamin B-6 (mg) 0.608 n/a n/a 0.013 0.052 0.0 0.097 0.0 0.008 0.002 0.006 0.008 0.008 0.002 0.804 3.216
Folate (mcg) 4.423 n/a n/a 57.188 17.371 0.0 86.67 0.0 0.848 0.92 1.544 2.3 2.3 0.306 173.869 695.476
Vitamin B-12 (mcg) 0.42 n/a n/a 0.0 0.48 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.18 4.72
Choline (mg) 81.2 n/a n/a 3.3 92.8 0.0 11.8 n/a 0.9 0.3 n/a 0.5 0.5 0.3 191.6 766.4
Folic acid (mcg) 0.0 n/a n/a 48.125 0.0 0.0 66.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.545 458.18
Tryptophan (g) 0.299 n/a n/a 0.041 0.063 n/a 0.13 0.0 0.0 n/a n/a 0.007 0.007 0.001 0.546 2.184
Threonine (g) 1.084 n/a n/a 0.088 0.207 n/a 0.348 0.0 0.0 n/a n/a 0.015 0.015 0.003 1.759 7.036
Isoleucine (g) 1.349 n/a n/a 0.113 0.248 n/a 0.437 0.0 0.004 n/a n/a 0.015 0.015 0.003 2.184 8.736
Leucine (g) 1.913 n/a n/a 0.222 0.403 n/a 0.778 0.0 0.004 n/a n/a 0.03 0.03 0.006 3.385 13.54
Lysine (g) 2.167 n/a n/a 0.072 0.336 n/a 0.348 0.0 0.004 n/a n/a 0.013 0.013 0.005 2.959 11.836
Methionine (g) 0.708 n/a n/a 0.056 0.14 n/a 0.186 0.0 0.0 n/a n/a 0.018 0.018 0.001 1.127 4.508
Cystine (g) 0.332 n/a n/a 0.069 0.1 n/a 0.227 0.0 0.0 n/a n/a 0.009 0.009 0.001 0.745 2.98
Phenylalanine (g) 1.017 n/a n/a 0.163 0.251 n/a 0.535 0.0 0.004 n/a n/a 0.019 0.019 0.004 2.011 8.044
Tyrosine (g) 0.862 n/a n/a 0.097 0.185 n/a 0.324 0.0 0.004 n/a n/a 0.016 0.016 0.002 1.506 6.024
Valine (g) 1.271 n/a n/a 0.131 0.318 n/a 0.486 0.0 0.004 n/a n/a 0.02 0.02 0.004 2.254 9.016
Arginine (g) 1.537 n/a n/a 0.131 0.303 n/a 0.446 0.0 0.004 n/a n/a 0.065 0.065 0.005 2.556 10.224
Histidine (g) 0.796 n/a n/a 0.072 0.115 n/a 0.243 0.0 0.0 n/a n/a 0.011 0.011 0.002 1.25 5.0
Alanine (g) 1.393 n/a n/a 0.103 0.274 n/a 0.389 0.0 0.004 n/a n/a 0.02 0.02 0.004 2.206 8.824
Aspartic acid (g) 2.278 n/a n/a 0.138 0.492 n/a 0.624 0.0 0.013 n/a n/a 0.041 0.041 0.009 3.635 14.54
Glutamic acid (g) 3.826 n/a n/a 1.088 0.621 n/a 3.337 0.0 0.008 n/a n/a 0.092 0.092 0.012 9.075 36.3
Glycine (g) 1.249 n/a n/a 0.116 0.159 n/a 0.397 0.0 0.004 n/a n/a 0.022 0.022 0.003 1.972 7.888
Proline (g) 1.05 n/a n/a 0.375 0.188 n/a 1.11 0.0 0.038 n/a n/a 0.021 0.021 0.003 2.807 11.228
Serine (g) 0.873 n/a n/a 0.163 0.359 n/a 0.535 0.0 0.004 n/a n/a 0.024 0.024 0.004 1.985 7.94
Cholesterol (mg) 64.128 n/a n/a 0.0 156.341 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.227 220.815 883.26
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a 0.422 n/a n/a n/a 0.0 0.0 n/a 0.455 1.82
Saturated Fat (g) 0.365 n/a n/a 0.05 1.146 0.0 0.972 1.215 0.0 0.023 0.002 0.181 0.181 0.031 4.165 16.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.48 40.875 n/a n/a n/a n/a n/a n/a 47.355 189.42
Monounsaturated Fat (g) 0.332 n/a n/a 0.028 1.408 0.0 0.826 3.716 0.0 0.038 0.002 0.478 0.478 0.031 7.338 29.352
Polyunsaturated (g) 0.31 n/a n/a 0.128 0.503 0.0 1.669 10.65 0.0 0.068 0.003 0.51 0.51 0.005 14.355 57.42