Receta Chicken Kebabs With Roasted Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 ml Waitrose Pure Clear Honey, (1tbsp)

90 ml Nando's Sundried Tomato & Basil Marinade, (6tbsp)

2 lrg Orange peppers

2 1/2 ml Nando's Warm Peri Peri Sauce, ( 1/2tsp)

5 x Cm, (2") piece cucumber, finely diced

280 gm Waitrose Sundried Tomatoes in Oil, liquid removed (10z)

40 ml Nando's Trio of Roasted Bell Peppers, (8tsp) Salad Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 100.0g	peppers 76.26g	cherry tomatoes 169.26g	root ginger 0.94g	olive oil 6.85g	pot 37.5g	basil 0.86g	Total Per Serving	Total for Recipe
Protein (g)	20.85	0.76	1.49	0.02	0.0	3.88	0.03	27.02	108.08
Total Fat (g)	9.25	0.16	0.34	0.01	6.85	0.11	0.01	16.72	66.88
Carbohydrates (g)	0.0	4.82	6.63	0.17	0.0	2.5	0.02	14.14	56.56
Ash (g)	1.01	0.34	0.85	0.01	0.0	n/a	0.01	2.22	8.88
Calories (kcal)	172.0	20.59	30.467	0.755	60.532	27.0	0.198	311.542	1246.168
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	2.12	n/a	n/a	n/a	0.0	2.12	8.48
Fructose (g)	n/a	n/a	2.32	n/a	n/a	n/a	0.0	2.32	9.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.46	70.17	159.95	0.74	0.0	30.38	0.79	331.5	1326.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	4.45	0.02	0.0	0.69	0.0	5.16	20.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	2.0	0.0	0.0	0.0	0.0	2.8	11.2
Calcium (mg)	11.0	8.389	16.926	0.151	0.068	32.25	1.524	70.308	281.232
Iron (mg)	0.74	0.35	0.46	0.01	0.04	0.06	0.03	1.68	6.72
Magnesium (mg)	25.0	9.151	18.619	0.406	0.0	4.125	0.551	57.852	231.408
Phosphorus (mg)	174.0	18.302	40.622	0.321	0.0	71.25	0.482	304.978	1219.912
Potassium (mg)	220.0	161.671	401.146	3.917	0.068	51.375	2.539	840.718	3362.872
Sodium (mg)	63.0	1.525	8.463	0.123	0.137	123.75	0.034	197.032	788.128
Zinc (mg)	0.8	0.13	0.29	0.0	0.0	0.18	0.01	1.4	5.6
Copper (mg)	0.04	0.084	0.102	0.002	0.0	0.011	0.003	0.242	0.968
Manganese (mg)	0.02	0.092	0.186	0.002	0.0	n/a	0.01	0.31	1.24
Selenium (mcg)	16.6	0.2	0.0	0.0	0.0	3.5	0.0	20.4	81.6
Vitamin A, IU (IU)	83.0	152.52	1409.936	0.0	0.0	n/a	45.407	1690.863	6763.452
Retinol (mcg)	24.0	0.0	0.0	0.0	0.0	0.75	0.0	24.75	99.0
Vitamin A, RAE (mcg_RAE)	25.0	7.626	71.089	0.0	0.0	0.75	2.273	106.738	426.952
Beta Carotene (mcg)	0.0	91.512	759.977	0.0	0.0	0.0	27.046	878.536	3514.144
Vitamin E (mg)	0.31	n/a	0.91	0.0	0.98	0.0	0.01	2.22	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	4355.06	0.0	0.0	0.0	0.0	4355.06	17420.24
Lutein + zeaxanthin (mcg)	0.0	n/a	208.19	0.0	0.0	0.0	48.635	256.825	1027.3
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.2	n/a	0.06	n/a	0.0	0.29	1.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	139.9	21.5	0.0	0.0	0.0	0.2	161.6	646.4
Thiamin (mg)	0.06	0.023	0.068	0.0	0.0	0.008	0.0	0.159	0.636
Riboflavin (mg)	0.09	0.023	0.034	0.0	0.0	0.086	0.001	0.234	0.936
Niacin (mg)	9.91	0.679	0.999	0.007	0.0	0.053	0.008	11.655	46.62
Pantothenic acid (mg)	0.8	0.13	0.152	0.002	0.0	n/a	0.002	1.086	4.344
Vitamin B-6 (mg)	0.53	0.13	0.135	0.002	0.0	0.008	0.001	0.805	3.22
Folate (mcg)	4.0	19.828	25.389	0.104	0.0	3.375	0.585	53.281	213.124
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.17	0.0	0.51	2.04
Choline (mg)	67.1	n/a	11.3	0.3	0.0	6.7	0.1	85.5	342.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.008	0.017	0.0	0.0	n/a	0.0	0.265	1.06
Threonine (g)	0.87	0.031	0.051	0.0	0.0	n/a	0.001	0.953	3.812
Isoleucine (g)	1.06	0.023	0.034	0.0	0.0	n/a	0.001	1.118	4.472
Leucine (g)	1.53	0.038	0.051	0.001	0.0	n/a	0.002	1.621	6.484
Lysine (g)	1.73	0.031	0.051	0.001	0.0	n/a	0.001	1.813	7.252
Methionine (g)	0.56	0.008	0.017	0.0	0.0	n/a	0.0	0.585	2.34
Cystine (g)	0.27	0.015	0.017	0.0	0.0	n/a	0.0	0.303	1.212
Phenylalanine (g)	0.82	0.023	0.118	0.0	0.0	n/a	0.001	0.963	3.852
Tyrosine (g)	0.68	0.015	0.017	0.0	0.0	n/a	0.001	0.713	2.852
Valine (g)	1.02	0.031	0.034	0.001	0.0	n/a	0.001	1.086	4.344
Arginine (g)	1.29	0.038	0.034	0.0	0.0	n/a	0.001	1.363	5.452
Histidine (g)	0.63	0.015	0.017	0.0	0.0	n/a	0.0	0.663	2.652
Alanine (g)	1.19	0.031	0.051	0.0	0.0	n/a	0.001	1.273	5.092
Aspartic acid (g)	1.86	0.107	0.237	0.002	0.0	n/a	0.003	2.208	8.832
Glutamic acid (g)	3.08	0.099	0.728	0.002	0.0	n/a	0.002	3.911	15.644
Glycine (g)	1.23	0.031	0.034	0.0	0.0	n/a	0.001	1.296	5.184
Proline (g)	0.95	0.031	0.034	0.0	0.0	n/a	0.001	1.016	4.064
Serine (g)	0.73	0.031	0.051	0.0	0.0	n/a	0.001	0.813	3.252
Cholesterol (mg)	64.0	0.0	0.0	0.0	0.0	2.625	0.0	66.625	266.5
Trans Fat (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Saturated Fat (g)	2.66	0.023	0.051	0.002	0.946	0.064	0.0	3.745	14.98
Phytosterols (mg)	n/a	n/a	11.848	0.142	15.133	n/a	n/a	27.123	108.492
Monounsaturated Fat (g)	3.82	n/a	0.051	0.001	4.996	0.03	0.001	8.899	35.596
Polyunsaturated (g)	1.96	n/a	0.135	0.001	0.72	0.0	0.003	2.821	11.284