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Ingredientes
- 15 ml Waitrose Pure Clear Honey, (1tbsp)
- 90 ml Nando's Sundried Tomato & Basil Marinade, (6tbsp)
- 1 x 500 g pack Waitrose Chicken Breast, cut into strips Fillets
- 2 lrg Orange peppers
- 2 lrg Yellow peppers
- 12 x Cherry tomatoes, halved
- 10 ml Root ginger, finely grated (2tsp)
- 30 ml Waitrose Extra virgin olive oil, (2tbsp)
- 1 x 150 g pot Waitrose Natural Greek-Style Yogurt
- 2 1/2 ml Nando's Warm Peri Peri Sauce, ( 1/2tsp)
- 5 x Cm, (2") piece cucumber, finely diced
- 280 gm Waitrose Sundried Tomatoes in Oil, liquid removed (10z)
- 40 ml Nando's Trio of Roasted Bell Peppers, (8tsp) Salad Dressing
- 30 ml Waitrose Fresh Basil, roughly minced (2tbsp)
Direcciones
- Mix the honey with the marinade and pour over the chicken. Cover and chill for several hrs or possibly preferably overnight.
- Leaving the stalks intact, halve the peppers lengthways and deseed.
- Place skin side down in a roasting tray. Fill the peppers with the cherry tomatoes.
- Mix the ginger and oil and spoon over the tomatoes. Place in the top of a preheated oven 180 C, 350 F, gas mark 4 for 1 hour till the peppers have softened and begun to brown around the edges.
- Mix together the yogurt, peri peri sauce and cucumber. Cover and chill.
- Thread the chicken and the sundried tomatoes alternately onto satay sticks or possibly skewers.
- Place under a preheated medium grill. Baste with any remaining marinade and turn frequently for 15-20 min or possibly till thoroughly cooked.
- Place the warm peppers and the kebabs on serving plates. Drizzle 5ml
- (1tsp) dressing over each half pepper and top with minced basil.
- Serve with the yogurt and cucumber, new potatoes or possibly warmed ciabatta bread.
- NOTES : This is an easy dish to serve when entertaining. The chicken and peppers can be prepared in advance ready to cook before eating.
- If you are using wooden skewers, pre-soak them in water to avoid singeing them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 149 | 48% |
| Total Fat 16.72g | 21% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.12g | |
| Cholesterol 67mg | 22% |
| Sodium 197mg | 8% |
| Potassium 841mg | 24% |
| Total Carbs 14.14g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.16g | 3% |
| Protein 27.02g | 43% |
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