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Receta Chicken Kilawin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp DATU PUTI Soy Sauce
3 Tbsp DATU PUTI Vinegar
½ pc sili pansigang , sliced
½ pc sili labuyo , sliced
½ tsp each UFC Iodized Salt and UFC Ground Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
40.0g 		sugar
2.75g 		fiesta
9.3g 		sugar
2.52g 		onion
1.08g 		ginger
1.12g 		bell pepper
19.52g 		lemon
3.07g 		Total Per Serving Total for Recipe
Protein (g) 8.34 0.0 0.23 0.0 0.01 0.02 0.17 0.03 8.8 44.0
Total Fat (g) 3.7 0.0 0.6 0.0 0.0 0.01 0.03 0.01 4.35 21.75
Carbohydrates (g) 0.0 2.7 0.75 2.52 0.1 0.2 0.91 0.29 7.46 37.3
Ash (g) 0.4 0.01 0.26 0.0 0.0 0.01 0.08 0.01 0.78 3.9
Calories (kcal) 68.8 10.45 9.021 9.752 0.432 0.893 3.903 0.891 104.143 520.715
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.6 n/a n/a 0.01 n/a 0.02 n/a 2.63 13.15
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.02 n/a 0.23 n/a 0.28 1.4
Fructose (g) n/a 0.03 n/a n/a 0.01 n/a 0.22 n/a 0.26 1.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.78 0.04 7.47 0.0 0.96 0.88 18.32 2.74 58.19 290.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.15 2.52 0.05 0.02 0.47 0.08 5.95 29.75
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.5 2.5
Calcium (mg) 4.4 2.283 6.045 0.025 0.248 0.179 1.952 0.799 15.931 79.655
Iron (mg) 0.3 0.02 0.0 0.0 0.0 0.01 0.07 0.02 0.41 2.05
Magnesium (mg) 10.0 0.248 n/a 0.0 0.108 0.48 1.952 0.246 13.033 65.165
Phosphorus (mg) 69.6 0.11 n/a 0.0 0.313 0.379 3.903 0.492 74.798 373.99
Potassium (mg) 88.0 3.658 n/a 0.05 1.577 4.631 34.153 4.242 136.311 681.555
Sodium (mg) 25.2 0.77 59.241 0.0 0.043 0.145 0.585 0.061 86.046 430.23
Zinc (mg) 0.32 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.35 1.75
Copper (mg) 0.016 0.001 n/a 0.0 0.0 0.003 0.014 0.001 0.035 0.175
Manganese (mg) 0.008 0.002 n/a 0.0 0.001 0.003 0.023 0.001 0.038 0.19
Selenium (mcg) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 33.5
Vitamin A, IU (IU) 33.2 0.0 37.479 0.0 0.022 0.0 72.209 0.676 143.586 717.93
Retinol (mcg) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 48.0
Vitamin A, RAE (mcg_RAE) 10.0 0.0 n/a 0.0 0.0 0.0 3.513 0.031 13.544 67.72
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.011 0.0 40.593 0.092 40.696 203.48
Vitamin E (mg) 0.12 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.2 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.043 0.0 66.55 0.338 66.931 334.655
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 15.7 1.6 17.5 87.5
Thiamin (mg) 0.024 0.0 n/a 0.0 0.001 0.0 0.012 0.001 0.038 0.19
Riboflavin (mg) 0.036 0.0 n/a 0.001 0.0 0.0 0.006 0.001 0.044 0.22
Niacin (mg) 3.964 0.003 n/a 0.0 0.001 0.008 0.094 0.003 4.073 20.365
Pantothenic acid (mg) 0.32 0.004 n/a 0.0 0.001 0.002 0.02 0.006 0.352 1.76
Vitamin B-6 (mg) 0.212 0.001 n/a 0.0 0.001 0.002 0.043 0.002 0.262 1.31
Folate (mcg) 1.6 0.028 n/a 0.0 0.205 0.123 1.952 0.338 4.245 21.225
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.7
Choline (mg) 26.8 0.1 n/a 0.0 0.1 0.3 1.1 0.2 28.5 142.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a n/a n/a 0.0 0.0 0.002 n/a 0.098 0.49
Threonine (g) 0.348 n/a n/a n/a 0.0 0.0 0.008 n/a 0.356 1.78
Isoleucine (g) 0.424 n/a n/a n/a 0.0 0.001 0.004 n/a 0.429 2.145
Leucine (g) 0.612 n/a n/a n/a 0.0 0.001 0.008 n/a 0.621 3.105
Lysine (g) 0.692 n/a n/a n/a 0.0 0.001 0.008 n/a 0.701 3.505
Methionine (g) 0.224 n/a n/a n/a 0.0 0.0 0.002 n/a 0.226 1.13
Cystine (g) 0.108 n/a n/a n/a 0.0 0.0 0.002 n/a 0.11 0.55
Phenylalanine (g) 0.328 n/a n/a n/a 0.0 0.001 0.018 n/a 0.346 1.73
Tyrosine (g) 0.272 n/a n/a n/a 0.0 0.0 0.002 n/a 0.274 1.37
Valine (g) 0.408 n/a n/a n/a 0.0 0.001 0.008 n/a 0.417 2.085
Arginine (g) 0.516 n/a n/a n/a 0.001 0.0 0.006 n/a 0.523 2.615
Histidine (g) 0.252 n/a n/a n/a 0.0 0.0 0.002 n/a 0.254 1.27
Alanine (g) 0.476 n/a n/a n/a 0.0 0.0 0.008 n/a 0.484 2.42
Aspartic acid (g) 0.744 n/a n/a n/a 0.001 0.002 0.041 n/a 0.788 3.94
Glutamic acid (g) 1.232 n/a n/a n/a 0.003 0.002 0.037 n/a 1.274 6.37
Glycine (g) 0.492 n/a n/a n/a 0.0 0.0 0.006 n/a 0.499 2.495
Proline (g) 0.38 n/a n/a n/a 0.0 0.0 0.004 n/a 0.384 1.92
Serine (g) 0.292 n/a n/a n/a 0.0 0.001 0.01 n/a 0.303 1.515
Cholesterol (mg) 25.6 0.0 0.744 0.0 0.0 0.0 0.0 0.0 26.344 131.72
Trans Fat (g) 0.048 n/a 0.0 n/a n/a n/a n/a n/a 0.048 0.24
Saturated Fat (g) 1.064 0.0 0.225 0.0 0.0 0.002 0.012 0.001 1.305 6.525
Phytosterols (mg) n/a n/a n/a n/a 0.162 0.167 1.756 n/a 2.086 10.43
Monounsaturated Fat (g) 1.528 0.0 n/a 0.0 0.0 0.002 0.002 0.0 1.532 7.66
Polyunsaturated (g) 0.784 0.0 n/a 0.0 0.0 0.002 0.012 0.003 0.8 4.0