Receta Chicken Lemon Soup (Avgolemono) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 473.18g	orzo pasta 44.36g	egg 22.0g	Total Per Serving	Total for Recipe
Protein (g)	4.73	5.78	2.77	13.28	53.12
Total Fat (g)	0.47	0.67	2.19	3.33	13.32
Carbohydrates (g)	1.89	33.12	0.17	35.19	140.76
Ash (g)	3.31	0.39	0.19	3.89	15.56
Calories (kcal)	33.122	164.576	31.46	229.158	916.632
Starch (g)	n/a	27.7	n/a	27.7	110.8
Sucrose (g)	n/a	0.21	0.02	0.24	0.96
Glucose (dextrose) (g)	n/a	0.05	0.05	0.1	0.4
Fructose (g)	n/a	0.05	0.02	0.07	0.28
Lactose (g)	n/a	0.0	0.02	0.02	0.08
Maltose (g)	n/a	0.87	0.02	0.89	3.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	462.77	4.39	16.68	483.84	1935.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.18	0.17	1.35	5.4
Galactose (g)	n/a	0.0	0.02	0.02	0.08
Dietary Fiber (g)	1.9	1.4	0.0	3.3	13.2
Calcium (mg)	28.391	9.316	11.66	49.366	197.464
Iron (mg)	0.95	1.46	0.4	2.81	11.24
Magnesium (mg)	4.732	23.511	2.64	30.883	123.532
Phosphorus (mg)	61.513	83.84	42.02	187.373	749.492
Potassium (mg)	378.542	98.923	29.48	506.945	2027.78
Sodium (mg)	747.62	2.662	30.8	781.082	3124.328
Zinc (mg)	0.33	0.63	0.24	1.2	4.8
Copper (mg)	0.142	0.129	0.022	0.293	1.172
Manganese (mg)	0.237	0.408	0.009	0.654	2.616
Selenium (mcg)	0.0	28.0	7.0	35.0	140.0
Vitamin A, IU (IU)	0.0	0.0	107.14	107.14	428.56
Retinol (mcg)	0.0	0.0	30.58	30.58	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.8	30.8	123.2
Beta Carotene (mcg)	0.0	0.0	2.2	2.2	8.8
Vitamin E (mg)	0.0	0.05	0.21	0.26	1.04
Vitamin D (IU)	n/a	n/a	7.7	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.985	72.82	80.805	323.22
Tocopherol, beta (mg)	n/a	0.03	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.39	0.11	0.5	2.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	33.1	0.0	0.0	33.1	132.4
Thiamin (mg)	0.0	0.395	0.015	0.41	1.64
Riboflavin (mg)	0.047	0.177	0.106	0.33	1.32
Niacin (mg)	2.413	3.185	0.015	5.614	22.456
Pantothenic acid (mg)	0.047	0.191	0.317	0.555	2.22
Vitamin B-6 (mg)	0.047	0.062	0.031	0.14	0.56
Folate (mcg)	0.0	105.133	10.34	115.473	461.892
Vitamin B-12 (mcg)	0.19	0.0	0.28	0.47	1.88
Choline (mg)	n/a	6.7	55.2	61.9	247.6
Folic acid (mcg)	0.0	97.148	0.0	97.148	388.592
Tryptophan (g)	n/a	0.084	0.037	0.122	0.488
Threonine (g)	n/a	0.204	0.123	0.327	1.308
Isoleucine (g)	n/a	0.226	0.147	0.374	1.496
Leucine (g)	n/a	0.439	0.24	0.679	2.716
Lysine (g)	n/a	0.133	0.2	0.333	1.332
Methionine (g)	n/a	0.067	0.084	0.15	0.6
Cystine (g)	n/a	0.115	0.059	0.175	0.7
Phenylalanine (g)	n/a	0.297	0.15	0.447	1.788
Tyrosine (g)	n/a	0.106	0.11	0.216	0.864
Valine (g)	n/a	0.262	0.189	0.451	1.804
Arginine (g)	n/a	0.208	0.18	0.389	1.556
Histidine (g)	n/a	0.133	0.068	0.201	0.804
Alanine (g)	n/a	0.195	0.163	0.358	1.432
Aspartic acid (g)	n/a	0.275	0.293	0.568	2.272
Glutamic acid (g)	n/a	2.041	0.37	2.41	9.64
Glycine (g)	n/a	0.195	0.095	0.29	1.16
Proline (g)	n/a	0.696	0.112	0.809	3.236
Serine (g)	n/a	0.275	0.213	0.488	1.952
Cholesterol (mg)	0.0	0.0	93.06	93.06	372.24
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.142	0.124	0.682	0.948	3.792
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.237	0.075	0.838	1.15	4.6
Polyunsaturated (g)	0.095	0.248	0.299	0.642	2.568